Jenny John Hypno‑CBT Therapy

10/06/2026

Your nervous system doesn't care how busy you are 🫨 👀

When stress rises, your breathing speeds up. Your body reads that as danger and stays on high alert.

Try this right now:

• Breathe in for 4 seconds
• Hold for 4 seconds
• Breathe out slowly for 7 seconds

Repeat 5 times 😮‍💨 🍃

The longer exhale helps switch your body out of fight or flight and into a calmer state.

Most people wait until they're overwhelmed before they slow down.

Try doing the opposite.

Relaxation isn't about doing nothing.

It's about taking control.

If you'd like more than quick tips, my Hypno CBT sessions combine practical coping skills with hypnosis to help you manage anxiety, build confidence, overcome unwanted habits, and create lasting change.

DM me "CALM" to find out more or book a free consultation.

07/06/2026

Fear rarely arrives as a stop sign.
It sounds more like:

✨ “What if I fail?”
✨ “What if I make the wrong decision?”
✨ “What if I'm not ready?”

The problem is that fear often keeps us stuck in situations we've already outgrown.

Whether you're struggling with anxiety, confidence, overthinking, emotional eating, habits you can't seem to break, or feeling trapped in the same patterns, lasting change starts when you stop letting fear make your decisions.

Hypno-CBT combines the power of subconscious change with practical cognitive tools to help you create new beliefs, behaviours, and outcomes.

💭 What's one thing you've been wanting to change but fear has been holding you back from?

📩 Send me a **"CHANGE"** message and I'll explain how Hypno-CBT could help you move forward.

Free, no-obligation chat available.

28/05/2026

You do not need someone to “fix” you. ☺️

You just need the right tools and the right support 🤍

Hypno CBT therapy is not about losing control or magically becoming a different person overnight. It is about learning practical skills that help you respond differently to stress, habits, cravings, and self doubt.

Think less “you are getting sleepy…”
More “you are finally learning how to stop arguing with yourself at 2am.” 😅

The goal is confidence, calm, and long term change you can actually use in real life.

19/05/2026

17/05/2026

Giving up smoking and giving up va**ng can look like the same challenge from the outside, but the experience can feel very different in both the body and the brain. 🧠 💃🏻

Smoking often comes with strong sensory rituals like smell, taste, and a very clear start and finish moment, almost like a scheduled break your nervous system got very used to.

Va**ng can be more like an all day background habit with constant small check ins that your hands and brain start doing on autopilot without asking permission first.

Both can involve ni****ne dependence for many people, but the delivery style, frequency, and withdrawal patterns can feel quite different in the body.

From a CBT perspective both are maintained by learned cue behaviour reward loops, basically the brain saying “this worked before, let us try it again” with impressive confidence.

Hypnotherapy can support change by helping the subconscious mind update those old associations so the habit loop stops presenting itself like the obvious answer to everything.

The brain is very trainable, it just sometimes acts like it is running very old software with great enthusiasm.

**ng

13/05/2026

If you are feeling anxious and a bit unsure about Hypno-CBT that actually makes a lot of sense

Anxiety tends to treat anything new like it is a suspicious email 👀

You do not have to decide anything quickly
�Even just being curious about how it works is enough for now
�

13/05/2026

If you are feeling anxious and a bit unsure about Hypno-CBT that actually makes a lot of sense

Anxiety tends to treat anything new like it is a suspicious email 👀

You do not have to decide anything quickly
�Even just being curious about how it works is enough for now
�

03/05/2026

Skeptical? You’re not alone and honestly you’re in very good company.

Most people walk into therapy with at least a bit of doubt.
Fun fact, research shows your brain naturally resists change because it’s wired to keep you safe, not necessarily happy. So that “hmm not sure about this” feeling is actually your mind doing its job.

Hypno-CBT is not about mind control or clucking like a chicken. You stay aware, in control, and surprisingly focused. It is simply a way of helping your conscious and subconscious work on the same team.

A little skepticism is welcome. Curiosity is even better. 💭

29/04/2026

You’re not addicted to smoking… you’re just in a very committed situationship with it. 🙃🥲

Ready to change the dynamic? Pop me a message.