Tracksuit Yogi

01/02/2026

I’m not here to impress anyone.

Meditation helped me come back to myself,
and I want to share it in a way
that actually fits real life.

If this resonates, you’re welcome to join.

No pressure.

02/10/2025

Here's something you may find interesting.

After a lot of back and forth with myself I finally recorded a short meditation showcasing what Tracksuit Yogi is about.

This 15minute simple yet powerful meditation will be a strong pillar for what's to come.

For now if you have 15minutes sit down and listen to this guided meditation. Make sure to share the insights!

This meditation was created to showcase what my teaching is about. It is just the first step of a lifelong journey of self-discovery.Join me in an online com...

01/10/2024

You can’t control everything. But you can control how you respond to it.

If you think stress is inevitable, think again.

I just wrapped up my first in-person workshop in Wales with Sonja Jones at Cardiff Hearing, and let me tell you—stress doesn’t have to own us.

The team of 3 dived deep into tools and techniques designed to shift their focus, regulate stress, and stay grounded amidst the chaos of daily life.

They left not just with strategies, but with the understanding that resilience is built from within, one mindful moment at a time.

At Tracksuit Yogi, I’m here to help businesses flip the narrative—because you deserve a workforce that’s empowered, not overwhelmed.

And this is just the start.

I’m offering full support, including aftercare, to ensure these practices turn into real transformation.

The question is—what will you do with your stress?

18/09/2024

Practicality of presence.

My life before committing to staying present:

- Working overtime
- Overwhelmed with daily tasks
- Unorganized workflow

After committing 100%:

- Optimizing workflow
- Working 2 hours days
- Creating better relationships between all sectors

At the time I was managing a busy customer service office in a big laboratory chain. We just opened a new branch working with big development projects.

Initially I had no idea what I was doing. Trusting the presence within and having a robust meditation practice brought the best out of me and the environment.

All it took was trust.

And a lot of it.

Sometimes having really hard conversations with CEOs and the company owner, standing my ground at all times.

But when you're staying deeply within your heart everything flows perfectly.

Hard moments flow effortlessly into moments of growth and happiness.

Everything is one.

Would like to learn more?

Send me a DM and let's talk about your situation.

02/09/2024

Why do I do this?

I truly believe that a heart based meditation on your true self is what can revolutionize the world.  

I mean c’mon! You’ve seen beings like Horus, Krishna, Buddha or Jesus. Those guys were not that special they just committed their lives to one goal. And the example of their action positively influences lives of millions to this day.

I drank a cool aid of what the essence of their teachings is. I was sold and my life was never the same.

For a long time I believed that this message and those life changing practices will remain between me and a close circle of people. But thanks to bright minds of beautiful beings like: Simon Squibb and Daniel Preistley I realized that my time is now.

For about three months I was extracting what is it that I actually want to share with the world. How to word it. What had the best effect for my clients. A powerful realization was after I asked myself:

If there was only one thing that my daughter could learn from me, what would it be?

And that’s how the first draft of my meditation products came to be. One thing. One meditation. One teaching. Infinite amount of practical implementation.  

Life changing.

Now I need to step out of a hermitage and share the lessons learned.

I may not be the best at my messaging. 

I may not be the best at marketing myself. 

I may not be the best at creating products. 

 

But I am determined. I am determined to make a dent in this world. I am determined to teach a beautiful path through your own true self to people around the world. I am determined to help you remove the suffering from your life. 

 

I am here to make a change. 

One heart at the time. 

 

If you’d like to learn more about what I do and offer feel free to message!

Blessings,  

Jan

28/08/2024

Still fighting the mind?

A lot of people tell me how they can't silence their mind.

One of the first things I hear every time I mention that I teach meditation is that people struggle to control their mind.

The mind is like everything else.

If you feed it, water it and pay attention to it. It grows. Regardless if you approach it positively or negatively.

Some of us try to mold the mind into a being that is only positive suppressing the dual nature of our beings.

What if you forgot that you even have thoughts?

What if you could live life without constant narration?

I want to invite you to try this out.

Sit quietly. Take a few breaths.

Focus on a single point of your heart.

Stay here.

Now let go of everything that distracts you from this space. Notice those things, but don't get drawn into a neverending story.

Stay with your heart. Well done.

If you see your attention fleeting just come back. Don't beat yourself up. The muscle that you're training is that of putting the attention back on your heart.

If you'd like to learn more join me on regular free workshops where I dive deeper into deep meditation practices.

Blessings to you!
Jan the Tracksuit Yogi.

26/08/2024

How to Go Beyond High Performance?

A lot of us are driven to create as many outcomes as possible, in the shortest time. We pour our energy into stripping away every ounce of unnecessary weight from our projects. But here’s the truth:

The weight we carry personally is often what’s holding us back.

Want to become more effective?

If you’re relying solely on thoughts and processes, you’re missing out on your true potential. There’s a more efficient way to access the information you need to excel—a language beyond words, beyond thoughts.

It’s the difference between acting from personhood and acting from presence.

The person struggles, often missing the bigger picture.

Presence moves from a space of peace, allowing everything to naturally fall into place.

The person creates from a space of contraction, stressing over every step.

Presence creates from spacious awareness, ever relaxed.

So, how do you create from a space of presence?

Join my upcoming workshop, and let's explore this together!

Workshop Dates:
🗓 29/08/24 09:00
🗓 29/08/24 19:00

Register through the link in the bio!

Ready to go beyond high performance? See you there! ✨

23/08/2024

Are You a Bad Person?

We often judge ourselves harshly based on the actions we take as humans.

But how much control do you truly have over who you are or what you do?

From birth until around age 7, your brain was rapidly forming millions of neural connections every day. This period laid the foundation for your adulthood.

Some of us faced deep traumas, while others simply didn’t learn some things.

No matter what happened, your personality took shape. And that person has seen both ups and downs. You've experienced the best days of your life and the worst. Moments you’re proud of, and moments you’d rather forget.

But here’s the thing: about 96% of what you do is determined by those first 7 years.

So, should you really beat yourself up over your actions?

The real question is, how can we change it? How can we start making different decisions?

This is where neuroplasticity comes in—the brain’s amazing ability to rewire itself. By promoting neuroplasticity, we can begin to rewrite old programming and learn new skills.

One of the most accessible ways to do this? Meditation.

Meditation helps create the space you need to gain more control over your life and make choices that align with your true self.

If you’re interested in learning more, join me for my next workshop!

21/08/2024

In a world where everything has already been said, retold, and recycled, we’re constantly bombarded with ideas, thoughts, and identities that have been passed around countless times. It’s easy to feel overwhelmed by the endless stream of information, opinions, and distractions.

But amidst all this noise, have you ever wondered what truly holds value? What cuts through the chatter and brings you to something real, something profound?

The answer isn’t found in more words or more noise. It’s not about adding to the chaos. Instead, it’s about tuning in to a deeper connection—one that transcends the surface level of thought and touches the very core of your being.

When you truly connect with your heart, you discover a language that goes beyond words. This isn’t just a metaphor—it’s an actual, living experience. It’s a language that’s more efficient, more powerful, and operates on a higher spectrum of understanding. This silent language speaks directly to your soul, guiding you home to your true self.

In this space, you find freedom. You realize that you don’t need to be caught up in the endless cycles of thought and distraction. You don’t need to chase after fleeting identities or external validation. Instead, you can rest in the knowing that you are already complete, already whole.

When you learn to listen to this silent language, you find peace. You find truth. And most importantly, you find yourself—right where you’ve always been, waiting to be discovered.

If you’re ready to explore this deeper connection, join me on this journey. Together, we’ll delve into the silent language of the heart, uncovering the freedom and peace that come with truly being at home within yourself.

✨ Ready to connect? Stay tuned for more insights or join me for a transformative meditation session. Let's explore the silence together.

20/08/2024

Meditation doesn't have to be a lone struggle.

You’ve probably tried a dozen different meditation apps or browsed countless YouTube videos, hoping to find the perfect way to calm your mind. But after all that searching, do you still feel like something's missing?

In today’s world, it’s easy to get lost in the endless sea of guided meditations, each promising relaxation and peace. But sometimes, the more we chase after calm, the more elusive it becomes.

What if the secret to a successful meditation practice isn’t found in the latest app or a new technique, but in something simpler?

Here’s the truth:

Simplicity is Key:
- Meditation doesn’t have to be complicated. In fact, the more straightforward your practice, the more effective it can be. Instead of juggling different styles and methods, try sticking with one simple approach. Focus on your breath, center on your heart, and just be. The beauty of simplicity lies in its ability to cut through the noise and bring you back to your true self.

The Power of Community:
- Meditation is often seen as a solitary activity, but connecting with a community can make all the difference. When you’re part of a group, you’re not just meditating—you’re sharing your journey, learning from others, and finding support when you need it most. A community keeps you motivated, accountable and inspired.

If you’ve been struggling to find a meditation practice that works, maybe it’s time to stop searching alone. Join a community that values simplicity and see how your practice—and life—can transform.

Are you ready to experience the real power of meditation? Join us for a 45-minute workshop where we dive deep into these concepts and more. Let's simplify your journey to peace, together.

16/08/2024

Steady as a Rock: How to Remain Untouched by Life's Extremes

Ever had one of those deep, unexpected conversations with your partner? The kind that gets you thinking? This idea came to me after one of those moments.

Did you know that our minds are trapped in the realm of duality?

We're constantly pulled between opposites: good or bad, happy or sad, relaxed or stressed. We often find ourselves caught in this endless dance, chasing after the "good" and fleeing from the "bad."

But what if I told you that true peace lies beyond this dance? By cultivating an unshakeable presence, you can realize that all of these emotions are just passing moments. They come and go, but your true self remains unchanged, untouched by the highs and lows. By maintaining a relationship with this presence you soon reach true peace, untouched by the outside world.

If this resonates with you, join my free online workshop, where we'll dive deeper into non-dual meditation teachings. Discover how these practices can transform your life and bring about a revolutionary shift in the way you see the world.

Link in Bio or comment section.

Peace!