Stick Mobility by Absolute Physio

Stick Mobility by Absolute Physio A System for improving your mobility.

It uses sticks to help create leverage for increased range, irradiation to create strength through the range and stability and control through visual and kinaesthetic feedback.

14/07/2026

The Mobility Wave 🌊

One movement. So many benefits.

✔️ Hip mobility
✔️ Thoracic rotation & side bend
✔️ Shoulder mobility
✔️ Weight transfer & balance
✔️ End-range strength
✔️ Core integration

The secret isn’t just moving through the positions it’s creating tension through the stick. Pull it apart (or compress it together) as you flow from side to side. That irradiation switches on the entire kinetic chain, helping you build strength and control at your end ranges.

Don’t just stretch your mobility… own it.

Coaching cues:

* Push your hips back into a hinge.
* Shift your weight smoothly from one leg to the other.
* Let your thoracic spine rotate with the movement.
* Keep pulling the stick apart throughout.
* Breathe out as you move into the deepest position.

11/07/2026

Move better. Move stronger.

This Stick Mobility® flow combines mobility, stability and strength into one continuous sequence.

By actively driving into the sticks, you’re not just improving your range of movement you’re building strength and control at your end ranges too.

This sequence targets:
âś… Hip mobility
âś… Thoracic rotation
âś… Core stability
âś… Single-leg balance
âś… Rotational control

It’s a great flow for rotational sports like golf, tennis, padel and cricket, or for anyone who feels stiff through their hips and upper back.

💡 No Stick Mobility® sticks? Grab a couple of broom handles and have a go. They won’t provide the same flex and feedback, but they’re a great way to learn the movement pattern.

We run Stick Mobility® classes where we build on movements like these to improve mobility, stability and confidence in movement.

As always, if you’re in pain, seek professional advice before starting a new exercise programme.

CoreStability GolfFitness TennisFitness PadelFitness Physiotherapy AbsoluteExerciseAndRehab

Address

Penrith
CA110BJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+447851228805

Website

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