Jess North

Gentle Hatha yoga classes. From 15 minutes to 45 minutes, practice at home whenever and wherever you want with a subscription to my new substack!

Become a founding member up until the end of June and you'll receive 52 classes per year for £1 each! Gentle Hatha yoga classes with a mix of postures to help increase flexibility, ease aches and pains and build strength. The classes have a relaxed, community feel and are accompanied by a soothing soundtrack and the scent of essential oils. We often end the physical practice with breathing practic

es and mini meditations. Expect to arrive and feel welcome (especially if you are a beginner) and leave feeling re-aligned and at ease, mentally and physically. Class Schedule from 7th November 2022

All at Patchwork Studios, Maker Heights, Torpoint

Mondays 18:30 - 19:30

Wednesdays 09:30 - 10:30

First class FREE in November

£9 drop in / Class passes available at reduced rates

Book: jessnorth.com

09/06/2026

Just thought the long grass looked mighty pretty in the sun & wind this evening. That’s all.

08/06/2026

This week, join me for a 20 minute yoga class which is short, succinct and gets to the point immediately!

We’re working on building strength in the legs, glutes and core and finding balance in some classic standing postures.

Expect to feel a little achey tomorrow.

This class is particularly great for women, aged 40+ who are hearing the call to strength training! 💪 As requested by one of my paid subscribers.

Link in bio ☝️

03/06/2026

Save this one for when you have a headache.

All you need is a bottle of good quality peppermint essential oil.

I’ve used these techniques countless times for mild headaches and severe migraines and they have helped me a lot. I’ve shared them with a few people recently who’ve benefited too, so I hope it helps you as well.

If you’ve got sensitive skin dilute the oil with a carrier oil. Brands I would recommend are Tisserand, doTERRA and Amphora Aromatics.

25/05/2026

If you’re feeling a little low in energy or mood this week, join me for 30 minutes on the mat. We’ll use the alchemy of the practice to transform how you’re feeling.

Childs pose, hip stretches, leg and glute strengthening, hopping, twisting, flowing sun salutes and a good rest. This class has a bit of everything!

23/05/2026

Poems… live in a way that lets us find them.

Amazing words as read to us by Elena, on retreat.

22/05/2026

Here’s 43 seconds to a better downward dog! May this benefit all of your yoga classes from now on. 🙏

In short…

- press down through your index finger knuckles for space around your shoulders

- lift your sit bones high as you elongate your spine

- crucially BEND YOUR KNEES!

- and to get a stretch in your legs, keep your knees bent but lengthen from back of knees to sit bones

- then elongate from back of knees to heels

For a full 6 minutes deep dive into these suggestions, check out the video that’s in the link in my bio. ⬆️

20/05/2026

Words are not going to do this justice! But let’s try…

An incredible week last week spent on retreat in Yorkshire with our dear teacher, the luminescent 🤍

The real magic was not only the wisdom Elena imparted upon us but also the wisdom we gained from each other and perhaps most importantly of all the quiet we cultivated within ourselves in order for us to hear our own inner wisdom.

Thank you dear retreat women for holding the space and giving me the space to cry and let go, the chance to move and get stronger, the chance to speak and be heard and the real love and confidence boost I needed. What a week!

From out of this world (literally) tarot labyrinth meditation with the wild .english to the food the lads in the kitchen were creating, every single thing was so nurturing, kind and supportive.

Thanking every person I encountered from the bottom of my heart. This experience will be with me always.

And a special gratitude to the support team who enabled me to go, Mum & Tom for taking care of Jowan, Sully & Iz and Lesley & Mike for taking care of Louie 🐶 and my sister for picking me up from the train station. Love you all.

With huge gratitude and a deep bow.

🙏

18/05/2026

Dear facebook friends,

I’ve been cooking up something new and I wanted to share it with you.

Would you be interested in accessing regular yoga classes at home? If so, consider this your invitation to join me.

Classes are between 15-45 minutes and you will receive one to your inbox every Monday.

Today’s class is a 14 minute posture reset that you don’t need to stand up to do. Here’s a link to have a look…

https://open.substack.com/pub/jessnorthyoga/p/a-14-minute-yoga-class-to-re-set

Would love to hear what you think.

Love,
Jess

10/10/2025

Drop in yoga at Boswedden House, St Just. This Saturday morning 9:10-10:30am

One of my favourite places I’ve taught in! Warm, light filled and not too big, not too small with excellent vibes!

Expect a gentle but warming practice followed by relaxation and tea.

Please do book ahead on my website.

08/10/2025

Delighted to announce that the luminous Anna De Vere from will be joining us for our next mini retreat morning. Tickets are now available for Soul Sundays VIII: Space

Your morning will begin with a spacious yet substantial yoga practice with me, with a focus on opening up the body to prepare for deeper breathing. We’ll then invite Anna to the teaching seat where she will lead us through a series of supportive breathwork exercises: some ancient, some modern, but all with the ability to heal. Some of Anna’s favourite benefits of breathwork practice include: enhanced immunity, release of held tension, improved sleep and energy levels and an increase in joy!

We’ll close our morning with nourishing tea and treats.

Sunday 9 November
10am - 1pm
Roselidden Farm, nr Helston
£40

Book: jessnorth.com (link in bio)

Address

Penzance

Website

https://substack.com/@jessnorth

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