Live Well with Lowri

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Happy Monday 🌻This month’s journaling theme is Turning Towards the Light.Sunflowers don’t create the sunshine… they simp...
03/08/2026

Happy Monday 🌻

This month’s journaling theme is Turning Towards the Light.

Sunflowers don’t create the sunshine… they simply turn towards it. I wonder if we can do the same?

Life isn’t about ignoring the difficult moments or pretending everything is okay. It’s about gently noticing the people, places, habits and moments that help us feel more grounded, more hopeful and more like ourselves.

✨ Journal Prompt of the Week

What is my light? ☀️

What fills you with energy rather than draining you?

Who makes you feel safe enough to exhale?

When do you feel most alive?

What small thing could you turn towards this week that would nourish your heart?

I’d love to hear what comes up for you in the comments. 🌻

💛 Join me for our online Journal Club
Wednesday 26th August | 8:00pm

This month’s session will explore Turning Towards the Light through guided journaling, mindfulness and meditation. It’s a gentle hour to slow down, reflect and reconnect with what really matters.

Whether you’re completely new to journaling or have pages filled with thoughts already, you’ll be so welcome.

MindfulLiving MentalWellbeing JournalClub LiveWellWithLowri

Week 31, 2026 💌My nerves are frazzled this week. I’m overcooking every single thing. 🙈This is what happens when your bra...
02/08/2026

Week 31, 2026 💌
My nerves are frazzled this week. I’m overcooking every single thing. 🙈

This is what happens when your brain is intense. My pendulum swings quickly between boredom and intensity. If I’m honest, I’d choose the intensity every time. It fries me, yes, but I’d still rather burn brightly than slowly rot in the ache of stagnation.

Life is what you make it, I guess. 🔥

The strange thing is that, somehow, above it all, I can remain calm. I wear peace like a veil. The intensity is still there, humming beneath the surface, but it doesn’t have to take over. I can hold space for it. I can contain it when I need to. I can choose how I respond, even if I can’t always choose how deeply I feel.

Maybe mindfulness isn’t about extinguishing the fire. Maybe it’s about learning how to carry it.

Postcards from week 30, 2026 💌This week I was in England, Wales and Ireland. Spent lots of quality time with quality peo...
26/07/2026

Postcards from week 30, 2026 💌
This week I was in England, Wales and Ireland. Spent lots of quality time with quality people. Choosing to loosen my grip on life a little more and go with the flow. Noticing the rhythm of the moment and moving with that. Always coming back to the people this year. It’s the people that make life interesting. Talking more. Exploring dynamics. Edges. Noticing the shallow spaces and the depths. Always here for it all ✨

Week 29, 2026 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇮🇪Might have overcooked it this week 👀🙈. I’ve got to the age now where I can no longer hid...
19/07/2026

Week 29, 2026 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇮🇪
Might have overcooked it this week 👀🙈. I’ve got to the age now where I can no longer hide the exhaustion and depletion. My face is haggard and my eyes have lost their spark. Hoping to regain some vigour & zest over in Ireland 😅
Space. Fresh air. Irishness. It’s all good.

Week 28/52 • 2026A colourful week, from sunsets to rock pools. Forgot how much I need the sea 🧜‍♀️ Forgot how excited I ...
12/07/2026

Week 28/52 • 2026
A colourful week, from sunsets to rock pools. Forgot how much I need the sea 🧜‍♀️ Forgot how excited I get wandering up and down the strandline, looking for evidence of lives that once were. Sand between toes. Salty breeze. Crazy hair. I’ll take it all 🌊

☀️ Summer of Enough ☀️We spend so much of our lives believing we need to do more, achieve more, become more.But what if,...
10/07/2026

☀️ Summer of Enough ☀️

We spend so much of our lives believing we need to do more, achieve more, become more.

But what if, for just one morning, you gave yourself permission to simply be?

Join me for a gentle 90-minute outdoor and indoor mindfulness and journaling session inspired by the beauty and wisdom of nature.

Together we’ll slow down, breathe deeply, notice the world around us, and explore thoughtful journal prompts designed to help you reconnect with yourself.

Our theme is Summer of Enough: an invitation to appreciate what already exists, celebrate the simple joys of the season, and remember that you don’t have to earn rest or prove your worth.

Whether you’ve never picked up a journal before or have a regular mindfulness practice, you’re warmly welcome.

🌿 Sunday 26th July
🕙 10:00-11:30am
📍 Shropshire Wildlife Trust, Shrewsbury

✨ Completely free - donations to wildlife trust are welcome ✨
☀️ Spaces are limited to 10 people ☀️
🌸 Booking is essential 🌸

This special event is a collaboration between Live Well with Lowri, Shrewsbury Summer of Wellbeing, and Shropshire Wildlife Trust.

Bring a notebook and an open heart. I’d love to share a peaceful summer morning with you.

🔗 Book your free place via the link in my bio.

Week 27/52 • 2026Rollercoaster week. Lots of intensity. Started the week feeling low and ending the week smiling. Turnin...
05/07/2026

Week 27/52 • 2026
Rollercoaster week. Lots of intensity. Started the week feeling low and ending the week smiling. Turning limitations into opportunities. It’s the only way. Really grateful to all the wonderful humans spending time and energy with me 💛

Week 27/52 • 2026This week was intense. Misery was hovering over me like a dark cloud at the beginning of the week. I wa...
05/07/2026

Week 27/52 • 2026
This week was intense. Misery was hovering over me like a dark cloud at the beginning of the week. I was losing the game. I decided I couldn’t lose. I decided to change my mind. I had to see the opportunity in this mess. I had to choose the more pleasant thoughts. So that’s what I did. My mind is now a much nicer place. Life cannot always remain the same. Life cannot always be the version you want it to be. But that’s ok. There is always opportunity, there is always hope. Until we arrive at the end. It’s not quite game over yet.

Week 26/52 • 2026 - heat wave editionOfficially half way through 2026 and what a year it has been so far. Truly life cha...
28/06/2026

Week 26/52 • 2026 - heat wave edition
Officially half way through 2026 and what a year it has been so far. Truly life changing. That fire horse energy eh?! 👀🐴🔥
I’ve been reminded this week how important it is to know yourself. To know what feels right, what feels wrong. To know when something needs to change. To know how to care for yourself and the space you occupy in this experience.
My arm is shrinking and slowly returning to a normal colour. Hopefully a good sign for the blood thinners working. My mind is still in a good place. Trying to focus on the positives. Surrounding myself with good people, good conversations. Allowing a slower pace of life for a little while. Exploring what it is to be alone and bored. Might buy a scooter. 👀🧠💭

🍃 Journaling Prompt of the WeekWhat happens when you give yourself permission to do less?We’re often taught that our wor...
22/06/2026

🍃 Journaling Prompt of the Week

What happens when you give yourself permission to do less?

We’re often taught that our worth is measured by how productive we are. To keep going. To keep achieving. To keep saying yes.

But what if doing less isn’t falling behind?

What if it’s creating space to breathe, notice, and reconnect with yourself?

This week, take ten quiet minutes with your journal and explore this question with curiosity rather than judgement. There isn’t a right answer… only your answer.

✨ This Wednesday at 8pm, we’ll be exploring this idea together during my monthly online journaling circle.

This month’s theme is Finding Home in Yourself: a gentle hour to slow down, practice mindfulness, journal, and finish with a guided meditation.

If life has felt busy lately, consider this your invitation to pause.

📖 Finding Home in Yourself
🗓️ Wednesday
🕗 8pm (BST)
💻 Live on Zoom

Bring a notebook, a pen, and yourself exactly as you are 🫶

If you’d like to join us, send me a message and I’ll send you the booking details.

🍃 Sometimes the most productive thing we can do is simply be.

Meditation SlowLiving SelfReflection IntentionalLiving Wellbeing

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