Chair Yoga with Anna

Chair Yoga with Anna Gentle movement, chair yoga, and breathwork for women 50+ who want to feel strong, mobile, and calm — without pain or pressure.

Created by Anna Carnegie, founder of The Yogi Space

I’ve been hearing from so many women lately that they want to come to class more regularly, but life keeps getting in th...
14/05/2026

I’ve been hearing from so many women lately that they want to come to class more regularly, but life keeps getting in the way. Between busy schedules, family commitments, waiting lists, or simply not being able to make it to the gym, it can feel hard to stay consistent.

That’s why I’m creating something designed to make movement more accessible from home.

Short sessions focused on strength, balance, mobility, stretching, and chair yoga, similar to the style of movement we do in class, but in a way that’s easy to fit into everyday life.

Perfect for staying active and supporting your body between classes, workouts, or busy weeks.

If this sounds like something you’d be interested in, comment STRONGER below and I’ll send you the details when it’s ready.

There are a few common beliefs when it comes to living with arthritis… 1. That you should rest when it hurts2. That you’...
02/04/2026

There are a few common beliefs when it comes to living with arthritis…

1. That you should rest when it hurts
2. That you’re too old to improve
3. That movement will only make things worse

And honestly, they make sense.

When something hurts, your instinct is to protect your body.

But over time, these beliefs can lead to more stiffness, more discomfort, and less confidence in how you move.

The goal isn’t to do more. It’s to find movement that feels safe, supportive, and sustainable for your body.
That’s where things start to change.
You’re not too far gone, you just need the right approach. 🙏💫

Which of these feels most familiar to you? Let me know below 👇

You stopped moving because of the pain.And that made sense at the time.Rest felt like the safest option.But now…Everythi...
26/03/2026

You stopped moving because of the pain.
And that made sense at the time.
Rest felt like the safest option.
But now…
Everything feels a little harder.
Stiffer. Less stable. More uncertain.
And you might be wondering:
“Is this just how it is now?”
Here’s the part most people aren’t told:
Your joints don’t improve with complete rest.
They respond to the right kind of movement.
Not intense.
Not painful.
Not overwhelming.
Just slow, supported, consistent movement
that works with your body — not against it.
You’re not lazy.
You’re not “past it.”
And your body isn’t failing you.
It’s asking for a different approach.
One that feels safe again.
If this sounds like you…
you don’t have to figure it out alone.
Follow for gentle, joint-friendly movement you can do at hom e and let’s rebuild your confidence, one step at a time.

Can you relate to this? what movement are you currently avoiding? 🤔

‼️New Class alert ‼️come along next Tuesday evening and give it a bash. Move, stretch, balance and breathe in a supporti...
25/03/2026

‼️New Class alert ‼️
come along next Tuesday evening and give it a bash.
Move, stretch, balance and breathe in a supportive space that will help improve strength and balance, reduce aches and pains and improve mobility. Come for the stretch, stay for the guided meditation 😏

Just imagine this 💭You’ve completed 7 gentle days of chair yoga & meditation. You body feels looser. Your mind feels cal...
02/10/2025

Just imagine this 💭

You’ve completed 7 gentle days of chair yoga & meditation.

You body feels looser. Your mind feels calmer. You’re standing taller, moving easier and laughing more with your grandkids.

All from the comfort of your favourite chair - no mat, no floor work!

💛Join the 7 day Grounded Granny Chair yoga challenge and feel better in your body ( and life) in just one week.
✨ link in bio to sign up!

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1 Kilgraston Cottages
Perth
PH29HE

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