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Simply You Therapy - Supporting your well-being

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Simply You Therapy - Supporting your well-being

I am a compassionate and caring counsellor and hypnotherapist

31/07/2026

image credit My Therapist Says

⭐️ When you see that look on my face

Sometimes you tell me a plan that clearly comes from a very human place — overwhelm, fear, frustration, the wish for relief right now. And when I pause, tilt my head, or give you that slow‑blink therapist face, here’s what I’m actually saying:

• “I hear the part of you that wants relief.” Even if the idea isn’t great, the need underneath it always makes sense.

• “Let’s slow this down.” Not to stop you — but to help your nervous system catch up with your impulse.

• “I’m curious what this idea is trying to protect you from.” There’s always a reason your brain reaches for the quickest exit.

• “We can look at the consequences together.” Not in a scary way — just in a way that helps you stay aligned with what matters to you long‑term.

• “Let’s find an option that doesn’t hurt you later.” I’m never here to shame your impulse. I’m here to widen your choices.

That look on my face is simply my way of slowing the moment down so you don’t have to make decisions from panic, exhaustion, or fear. It’s me staying beside you while you find the choice that aligns with who you’re becoming, not just what you’re trying to escape.

30/07/2026

⭐️ Boundaries: Rigid • Healthy • Soft

Boundaries aren’t “good” or “bad.” They’re patterns — shaped by your history, your nervous system, and what you’ve had to survive. Understanding your pattern helps you shift toward healthy connection without losing yourself.

⭐️ Rigid boundaries often develop when closeness has felt unsafe or unpredictable. They protect you — but they also keep people at arm’s length.

• Avoids getting close — intimacy feels risky, so distance feels safer.

• Doesn’t ask for help — self-reliance becomes a shield.

• Finds it hard to share feelings — vulnerability feels like exposure.

• Leaves before things get serious — connection triggers threat, not comfort.

• Ghosts when boundaries are breached — disappearing feels safer than confrontation.

⭐️ Healthy boundaries are flexible, respectful, and rooted in self-worth. They allow connection without self-abandonment.

• Share and receive — you let people in, and you let yourself be supported.

• Has own values and opinions — you stay grounded in what matters to you.

• Communicates clearly — honesty replaces guessing or resentment.

• Puts needs over others’ wants — you honour your limits without guilt.

• Doesn’t give to burnout — generosity has edges.

• Says no and accepts no — you respect your limits and other people’s.

⭐️ Soft boundaries often come from wanting to be liked, accepted, or safe. They keep you connected — but at the cost of yourself.

• Overshares feelings — vulnerability becomes a way to seek closeness or reassurance.

• Hard to know where you end and others begin — your identity blends with theirs.

• Can’t say no — pleasing others feels safer than disappointing them.

• Gives even when it hurts — self-sacrifice becomes a habit.

• Needs praise or approval — external validation replaces internal steadiness.

• Over involved in others’ problems — you carry what isn't yours.

Your boundary style is not a flaw. It's a story — shaped by what you’ve lived through. And it can change.

29/07/2026

🔥 East Anglia Is Now Officially in Drought — And Our Wildlife Is Paying the Price 🔥

It’s happened — East Anglia and several other regions across England have now been formally declared in drought, following record‑low rainfall, scorching temperatures, and rapidly depleting water reserves. The Environment Agency has confirmed that half of England is now in drought conditions, including our region here in East Anglia.

📌 Full announcement: https://www.gov.uk/government/news/drought-declared-in-half-of-england

This isn’t just about dry lawns or hosepipe bans. It’s a major ecological emergency, and our wildlife — especially hedgehogs — is already feeling the impact.

🦔 Why Hedgehogs Are at Extreme Risk Right Now

Hedgehogs rely on damp soil, insects, and accessible water sources to survive. Drought disrupts all of that:

Insects disappear when soil dries out, leaving hedgehogs without food.

Ponds, puddles, and natural water sources vanish, forcing hedgehogs to travel dangerously far for a drink.
Heat stress and dehydration can kill a hedgehog long before hunger does.

Wildfire risk increases, destroying habitats and safe nesting areas.

Low river levels affect amphibians and insects, collapsing the food chain hedgehogs depend on.

With July seeing just 7% of expected rainfall, and some areas going 50 days without a single rain day, the situation is severe. Rivers across England are at exceptionally low levels, and wildlife rescue teams are already reporting animals in distress.

💧 What You Can Do to Help — Right Now

Small actions genuinely save lives during drought:
Put out shallow water dishes in shaded areas.Add pebbles for bees so insects can drink safely.

Refresh water daily — stagnant water becomes dangerous fast.Leave wild corners so insects and hedgehogs have shelter.

Avoid deep containers — hedgehogs can drown in them.

Check for wildlife before gardening — dehydrated hedgehogs often hide in cool spots.

Every bowl of water, every patch of shade, every safe corner matters.

🌍 A Final Thought

This drought is part of a wider pattern — hotter summers, less rainfall, and more pressure on our ecosystems.

The Environment Agency warns this is our “new normal”, and wildlife will continue to struggle unless we step up.

Hedgehogs don’t have taps. They don’t have reservoirs.
They have us.

Let’s make sure East Anglia — and every drought‑hit region — becomes a place of refuge, not hardship. 🦔💧💚

28/07/2026

⭐️ Sometimes “no” is simply a way of protecting the tiny bit of space we have left. Let’s normalise saying “no” without needing a 12‑slide explanation. Sometimes the kindest thing we can do for ourselves is to say:

• I’m not super comfortable with that
• Now’s not the best time for me
• I’m cutting back on my commitments right now
• Maybe another time
• Circle back to me in a few weeks
• I’m really focusing on my priorities right now
• Thanks for thinking of me, but I can’t

None of these make you difficult. They make you human. And they keep your nervous system from carrying more than it should. Boundaries are there to protect you — not to please others or justify you.

27/07/2026

⭐️ How you speak to yourself matters.

We offer patience, softness, and understanding to the people we care about — yet our own inner voice can be sharp, rushed, or unforgiving.

Try slowing down with yourself. Try using the same tone you’d use with someone you love. Your nervous system hears every word. Your body responds to every message.

Kindness isn’t something you earn. It’s something you can practice — starting with the way you speak to yourself.

26/07/2026

⭐️ IT'S ONLY WHEN YOU SLOW DOWN THAT YOU NOTICE THE LITTLE BITS OF BEAUTY ALL AROUND YOU. GO SLOW TODAY. TRY TO NOTICE WHAT YOU MIGHT USUALLY MISS.

⭐️ A few gentle reminders for today:

• One‑notch slowing — just taking the pace down a tiny bit. Your system likes small, doable shifts.

• Tiny anchors — a bit of morning light, a patch of colour, the sound of your own footsteps. These are the little cues that help your body settle.

• Soft noticing — no pressure to “be mindful.” Just let your attention land where it naturally wants to.

• Kind pauses — a few seconds to breathe, arrive, or reset. Small pauses add up.

Go slow today. Just enough that you can actually feel yourself in the moment you’re in. Notice one small thing you usually miss. Let it give you a tiny bit of steadiness.

25/07/2026

⭐️ Your nervous system remembers experiences your mind didn’t label at the time.

That’s why some reactions feel quick or unexpected — your body is working from memory.

It remembers the tone someone used.
It remembers the slammed door.
It remembers the silence that felt like walking on eggshells.
It remembers the moment you realised you had to be the “easy one.”

And when something today feels “too much,” it’s often your body saying:
"I’ve been here before."

So when your body reacts before your mind catches up, it’s simply using old information. It’s your system trying to protect you.

Slow breath.
Soft shoulders.
One hand on your chest.
You’re safe now.
Offer it a slower pace today.
Give it steadiness.
Let it notice that the context is different now.
That’s how you help it update the file.
Your body just needs time to catch up.

24/07/2026

image credit My Therapist Says

⭐️ Therapist Joke Friday

Sometimes life hands us situations that don’t need deep processing, reparenting, or a full somatic check‑in. They just need… this face.

The “I’ve reached my limit but I’m still civil” face.
The “my nervous system is doing its best” face.
The “I will not escalate, I will simply continue existing” face.

A tiny moment of acceptance.
A micro‑boundary.
A facial exhale.

And honestly — sometimes that’s the healthiest thing we can do to move on with our lives.

22/07/2026

⭐️ Some days we move through the world with steadiness, and other days we need gentle reminders to come back to ourselves. These aren’t rules or expectations — just small truths we can lean on when life feels heavy or fast. We get to practice them together, one moment at a time.

• Our own journey is allowed to move at the pace that works for us. It doesn’t have to match anyone else’s.

• We don’t have to earn rest. Being human is reason enough.

• We can offer ourselves kindness, especially on the days we feel undeserving.

• It’s okay for us to ask for help. We don’t have to carry everything alone.

• Our feelings are valid — even when they’re messy or inconvenient.

• We’re allowed to make mistakes. They’re part of learning and living.

• Small steps still count. They often change our lives quietly.

• This moment is temporary. We won’t feel this way forever.

• We’re allowed to make time for ourselves — not as a luxury, but as maintenance for our wellbeing.

21/07/2026

🌿 Responsibility: What It Is and What It Isn’t

Responsibility is the part of life we can genuinely influence. It’s where our choices, behaviour, and intentions matter. And it’s always personal — but it can also be shared as a principle we all practise.

We are only responsible for ourselves because we are the only people we can actually control. We can support others, care about others, and respond to others — but we cannot take ownership of what they think, say, or do. Their inner world is theirs. Our inner world is ours.

⭐️ This is NOT our responsibility

• Other people’s words
• Other people’s mistakes
• Other people’s ideas
• Other people’s opinions
• Other people’s beliefs
• Other people’s actions
• The consequences of other people’s actions

These belong to them. We don’t have to carry, fix, or absorb any of it.

⭐️ This is our responsibility

• Our words
• Our behaviour
• Our actions
• Our efforts
• Our mistakes
• Our ideas
• The consequences of our actions

This is the part we can shape. This is where our energy makes a difference.

🌱 OUR MIND — OUR BODY — OUR BUSINESS

We are responsible for:

• Our mind — the thoughts we engage with
• Our body — the signals we listen to
• Our business — the boundaries, decisions, and direction we choose

Everything else sits outside our responsibility. We can respond — but we don’t have to take it on.

Address

East Of England Way
Peterborough
PE26HA

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 6pm

Telephone

+447782125733

Website

https://www.simplyyoutherapy.co.uk/

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