Reflexology with Tracey

27/07/2026

There has been a recent flurry of new followers, so I thought I’d take a moment to reintroduce myself.

​I’m Tracey, a Reflexologist & Holistic Therapist. I help you prioritise your health, find balance & feel empowered in your body.

​I support clients navigating overwhelm, burnout & stress-related symptoms through tailored, deeply restorative treatments.

I specialise in female health & wellbeing—guiding women towards relief, renewal & resilience. I’m truly passionate about creating a calm, safe space for you to pause, recharge & thrive.

​A little bit more about me…

​🌿 Family & Outdoors: I’m a busy mum of 3. As an active family, you’ll usually find us outdoors - whether that’s athletics, hiking or exploring nature.

​🌿 Allotment Life: We love working on our allotment. I quite often share our surplus fresh produce for clients to take home after a session🥒🥕🍅

​🌿 Energy & Connection: I love all things ‘woo-woo’ & I'm deeply passionate about sensing & working with subtle energies.

​🌿 Eco-Conscious: Caring for the planet is at the heart of what I do. From sustainably sourced products to mindful daily practices, every element of my treatment room is thoughtfully chosen for both you & the environment.

​🌿 Neal’s Yard Remedies: I’m a very proud Neal’s Yard Consultant & I love incorporating organic remedies into my life & practice.

Drop me a comment to say 'Hi'👋, I’d love to welcome you! And if you know a friend or family member who could use a little extra balance & self-care, please feel free to share this post with them 🙏
Reflexologywithtracey.co.uk

01/07/2026

Neal's Yard Travel Pick & Mix Offer.

Simply click on the link & choose
💙 1 x Bag
💙 3 x Skincare Products
💙 3 x Bath/Body Products

⭐️ All 7 products for just £45.⭐️

Optional ADD up to 2 for £10 each.

Amazing value - don't miss out - only while stocks last. 🌿

Follow this link ⬇️
https://uk.nyrorganic.com/shop/traceyhemmings/area/shop-online/category/summer-travel-pick-and-mix/

01/07/2026

🌞 My Summertime Trio of Treats is back.

During July & August only.

You choose 3 from .......
🌼 Foot Reflexology
🌼 Facial Reflexology
🌼 Indian Head Massage
🌼 Reiki
🌼 Back Massage
🌼 Leg Massage

Any 3 wrapped into one luxury treatment for your summertime self-care 🏖️

£50 for 1 hour or £60 for 1hr 30

Ends 31.08.26

16/06/2026

Breaking news! Definitely worth a read.
Brain Scan Research Confirms Reflexology Affects Multiple Areas of the Brain.
Amazing news on how & why Reflexology really does matter.
The 'Science' is coming ....

15/06/2026

11/06/2026

New facial oils by Neal's Yard Organic, for your Facial Reflexology treatments.
These are going down a treat & some of you wanted to know more details - so here they are .....

First is the NYO Damask Rose Facial Oil, it nourishes & replenishes balanced & dehydrated skin with an antioxidant blend of soothing rose extracts.

Second is the NYO Orange Flower Facial Oil, it nourishes & replenishes dry skin, formulated with neroli oil & antioxidant-rich botanicals.

Both smell so beautiful & feel really luxurious & silky smooth on the skin.

I still have my loyal Grapeseed Oil too for those of you with more sensitive skins, so don't worry.

Here is the link to browse..
uk.nyrorganic.com/shop/traceyhemmings

29/05/2026

🌿Hayfever season is definitely here.

If you’re sneezing & noticing itchy eyes, blocked sinuses, scratchy throat, headaches or that heavy “pollen fog” feeling, you’re not alone. Many clients visiting my treatment room are already feeling the effects of seasonal allergies - me included.

Foot & Facial Reflexology can both offer gentle, natural support during hayfever season. By working reflex points linked to the sinuses, lungs, throat, diaphragm, eyes & the lymphatic system, treatments may help calm the body, support the respiratory system & ease discomfort naturally.

As well as helping physically, reflexology can also encourage deep relaxation & support the nervous system — something many people find especially helpful when symptoms leave them feeling drained & overwhelmed.

If hayfever is affecting you this season, why not take some time for yourself & give your body a little extra support 🌸

Feel free to mention your symptoms at your next appointment so I can tailor your treatment to your needs.
Reflexologywithtracey.co.uk

18/05/2026

🌿𝗪𝗵𝗮𝘁 𝗶𝘀 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗟𝘆𝗺𝗽𝗵 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 (𝗥𝗟𝗗)?
RLD is a gentle, award-winning treatment designed to help reduce swelling & support the lymphatic system to improve well-being. Developed by Reflexologist Sally Kay during her work in cancer care, it's evidence-based & practised globally.

As an approved RLD Practitioner, I use a unique protocol & a specialised sequence of reflex points on the feet to encourage the natural movement of lymph fluid. RLD helps to reduce swelling caused by lymphoedema (including after cancer treatment) & other conditions affecting the lymphatic system, such as post surgery & auto-immune disorders.

🌿𝗜𝘀 𝗥𝗟𝗗 𝗦𝗮𝗳𝗲?
Yes. RLD has been approved by the NHS Ethics Board for use with both primary & secondary lymphoedema & has helped many people across the UK as a supportive, non-invasive practice - not as a medical cure. It is a therapy that many clients find deeply relaxing, helping to ease stress & support overall health too.

🌿𝗛𝗼𝘄 𝗠𝗮𝗻𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝗪𝗶𝗹𝗹 𝗜 𝗡𝗲𝗲𝗱?
Your first appointment includes a consultation & explanation of how RLD works.
For best results, a course of four weekly treatments is recommended.
After this, you may choose monthly maintenance sessions or book treatments as & when needed.

🌿𝗖𝗮𝘂𝘁𝗶𝗼𝗻𝘀
While generally safe, lymphatic techniques should be avoided if you have : active infections/cellulitis/active blood clots/heart failure/severe kidney issues.

🌿Please get in touch to book a course of treatments or to find out more about how RLD can help you.
Reflexologywithtracey.co.uk

02/05/2026

💙 I've had a few messages come through for Neal’s Yard. I'll be popping in an order after the bank holiday weekend. If you'd like me to order something for you just pop me a message or feel free to browse my online shop 👇
uk.nyrorganic.com/shop/traceyhemmings

💙 The pocket sized 'Remedies to Roll' are currently proving popular.

💙 My daughter uses the 'Study' pulse point roll-on. A refreshing pick-me-up when you need a little help to focus. The stimulating blend of clove, orange & rosemary brings clarity & confidence & leaves you feeling recharged & ready to study. She keeps it with her for periods of intense concentration as she prepares for her A-Level exams.

💙 I personally would recommend the 'Women's Balance' roll-on. Great for calming menopausal minds & to help relax & restore balance to body & mind. A balancing blend of patchouli, rose, geranium & frankincense.

20/04/2026

Have you considered Reiki as a treatment for stress reduction & emotional balance?

I offer Reiki as a stand alone treatment or as a popular combination with Reflexology or Indian Head Massage.

My Reiki sessions focus on deep relaxation & help your body to really slow down & “breathe again".

There’s nothing mysterious about Reiki, it simply works by creating the right conditions for your nervous system to shift from 'fight or flight' into “'rest & digest'.

With calm, undivided attention, gentle touch, slower breathing & a safe environment, your body naturally begins to unravel & unwind, muscles relax, thoughts settle & your system starts to reset. Your body intuitively knows how to slow down - it just needs the right conditions to do so.

If you've ever wondered whether Reiki is for you - rather than think of it as a bit 'woo woo' & mystical, think of it as precious time to breathe deeply, to settle, to be still & to reconnect with the parts of you that have been running on empty. Anyone can benefit regardless of whether you're spiritually minded or you believe in energy fields.

If you’re a little curious, that’s a good enough reason to give your body permission to reset-naturally.

Take a look at my website for more info. Reflexologywithtracey.co.uk