What are the opening hours?

Monday 9:30am - 4pm Tuesday 9:30am - 4pm Wednesday 9:30am - 4pm Thursday 9:30am - 4pm Friday 9:30am - 4pm

Reflexology with Tracey

Home
United Kingdom
Peterborough
Reflexology with Tracey

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reflexology with Tracey, Reflexologist, Peterborough.

🌿Crowland, P'Boro, South Lincs, PE6
🌿Professional MAR Reflexologist.
🌿Specialising in Women’s Health & Wellbeing
🌿Helping you unwind & rebalance
🌿Stress • Sleep • Hormones • Mood
🌿Neal's Yard Consultant
🌿Relaxation therapies in a cosy cabin

11/06/2026

New facial oils by Neal's Yard Organic, for your Facial Reflexology treatments.
These are going down a treat & some of you wanted to know more details - so here they are .....

First is the NYO Damask Rose Facial Oil, it nourishes & replenishes balanced & dehydrated skin with an antioxidant blend of soothing rose extracts.

Second is the NYO Orange Flower Facial Oil, it nourishes & replenishes dry skin, formulated with neroli oil & antioxidant-rich botanicals.

Both smell so beautiful & feel really luxurious & silky smooth on the skin.

I still have my loyal Grapeseed Oil too for those of you with more sensitive skins, so don't worry.

Here is the link to browse..
uk.nyrorganic.com/shop/traceyhemmings

29/05/2026

🌿Hayfever season is definitely here.

If you’re sneezing & noticing itchy eyes, blocked sinuses, scratchy throat, headaches or that heavy “pollen fog” feeling, you’re not alone. Many clients visiting my treatment room are already feeling the effects of seasonal allergies - me included.

Foot & Facial Reflexology can both offer gentle, natural support during hayfever season. By working reflex points linked to the sinuses, lungs, throat, diaphragm, eyes & the lymphatic system, treatments may help calm the body, support the respiratory system & ease discomfort naturally.

As well as helping physically, reflexology can also encourage deep relaxation & support the nervous system — something many people find especially helpful when symptoms leave them feeling drained & overwhelmed.

If hayfever is affecting you this season, why not take some time for yourself & give your body a little extra support 🌸

Feel free to mention your symptoms at your next appointment so I can tailor your treatment to your needs.
Reflexologywithtracey.co.uk

18/05/2026

🌿𝗪𝗵𝗮𝘁 𝗶𝘀 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗟𝘆𝗺𝗽𝗵 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 (𝗥𝗟𝗗)?
RLD is a gentle, award-winning treatment designed to help reduce swelling & support the lymphatic system to improve well-being. Developed by Reflexologist Sally Kay during her work in cancer care, it's evidence-based & practised globally.

As an approved RLD Practitioner, I use a unique protocol & a specialised sequence of reflex points on the feet to encourage the natural movement of lymph fluid. RLD helps to reduce swelling caused by lymphoedema (including after cancer treatment) & other conditions affecting the lymphatic system, such as post surgery & auto-immune disorders.

🌿𝗜𝘀 𝗥𝗟𝗗 𝗦𝗮𝗳𝗲?
Yes. RLD has been approved by the NHS Ethics Board for use with both primary & secondary lymphoedema & has helped many people across the UK as a supportive, non-invasive practice - not as a medical cure. It is a therapy that many clients find deeply relaxing, helping to ease stress & support overall health too.

🌿𝗛𝗼𝘄 𝗠𝗮𝗻𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝗪𝗶𝗹𝗹 𝗜 𝗡𝗲𝗲𝗱?
Your first appointment includes a consultation & explanation of how RLD works.
For best results, a course of four weekly treatments is recommended.
After this, you may choose monthly maintenance sessions or book treatments as & when needed.

🌿𝗖𝗮𝘂𝘁𝗶𝗼𝗻𝘀
While generally safe, lymphatic techniques should be avoided if you have : active infections/cellulitis/active blood clots/heart failure/severe kidney issues.

🌿Please get in touch to book a course of treatments or to find out more about how RLD can help you.
Reflexologywithtracey.co.uk

02/05/2026

💙 I've had a few messages come through for Neal’s Yard. I'll be popping in an order after the bank holiday weekend. If you'd like me to order something for you just pop me a message or feel free to browse my online shop 👇
uk.nyrorganic.com/shop/traceyhemmings

💙 The pocket sized 'Remedies to Roll' are currently proving popular.

💙 My daughter uses the 'Study' pulse point roll-on. A refreshing pick-me-up when you need a little help to focus. The stimulating blend of clove, orange & rosemary brings clarity & confidence & leaves you feeling recharged & ready to study. She keeps it with her for periods of intense concentration as she prepares for her A-Level exams.

💙 I personally would recommend the 'Women's Balance' roll-on. Great for calming menopausal minds & to help relax & restore balance to body & mind. A balancing blend of patchouli, rose, geranium & frankincense.

20/04/2026

Have you considered Reiki as a treatment for stress reduction & emotional balance?

I offer Reiki as a stand alone treatment or as a popular combination with Reflexology or Indian Head Massage.

My Reiki sessions focus on deep relaxation & help your body to really slow down & “breathe again".

There’s nothing mysterious about Reiki, it simply works by creating the right conditions for your nervous system to shift from 'fight or flight' into “'rest & digest'.

With calm, undivided attention, gentle touch, slower breathing & a safe environment, your body naturally begins to unravel & unwind, muscles relax, thoughts settle & your system starts to reset. Your body intuitively knows how to slow down - it just needs the right conditions to do so.

If you've ever wondered whether Reiki is for you - rather than think of it as a bit 'woo woo' & mystical, think of it as precious time to breathe deeply, to settle, to be still & to reconnect with the parts of you that have been running on empty. Anyone can benefit regardless of whether you're spiritually minded or you believe in energy fields.

If you’re a little curious, that’s a good enough reason to give your body permission to reset-naturally.

Take a look at my website for more info. Reflexologywithtracey.co.uk

19/04/2026

🌿Maximise your Reflexology treatments with these effective aftercare tips to support your body.

🌿After your treatment, your body will feel deeply relaxed, & will be trying to heal & re-balance.

🌿Follow the advice below for at least 24 hours after your Reflexology:

1. Stay Hydrated - Drinking plenty of water will assist your body in flushing out metabolic waste & keeps energy flowing smoothly through your system.

2. Rest & Relax - Try to book your treatment at a time when you are able to relax afterwards to enable your body to focus on healing & re-balancing.

3. Avoid Stimulants - Tea, coffee & alcohol may reduce the treatment effects & inhibit detox processes.

4. Eat Lightly - Avoid spicy foods & heavy meals following your treatment. These may put a strain on your digestive system.

5. Be Gentle on Yourself - light activities are preferable over high intensity workouts.

🌿Think of these tips as an extension of your treatment. For more detail see the blog on my website....
https://reflexologywithtracey.co.uk/2026/04/18/aftercare/

04/04/2026

🌿 Updated Price List - April 2026 🌿

03/04/2026

💙 I'm excited to share with you that I'm now working with Neal's Yard Organic Remedies

💙 I already use the amazing products personally & intend to use more in my treatments.

💙 If you haven't come across Neal's Yard as yet, they're a pioneering British brand known for creating natural, organic skincare, aromatherapy & beautiful well-being products - all crafted in their eco-factory in Dorset.

💙 As of 2026, Neal’s Yard Remedies celebrates an incredible 45 years of trailblazing organic holistic health, championing ethical sourcing & carrying out sustainable practices.

💙 I'm delighted to be part of this story & to help you discover products that help you feel good & support your wellbeing in a natural, organic & sustainable way.

💙 Neal's Yard Remedies is an excellent fit for my Eco-friendly business - holding high standards for ethical & environmental responsibility.

💙 Please take a look at my NYR website, enjoy browsing & feel free to contact me to find out more.
https://uk.nyrorganic.com/shop/traceyhemmings

13/02/2026

Reflexology with me isn't a quick fix or a one-off pamper, it's support for those living in constant stress & burnout.

Many of my clients are those who've been holding everything together for everyone else. Running on empty, surviving on adrenaline & pushing through exhaustion for too long.

Over time, stress builds in the body - sleep becomes broken, emotions feel heavier & the nervous system stays stuck in "fight or flight."

Eventually the body demands rest through tension, anxiety, overwhelm or feeling emotionally drained.

My role isn't to "fix" you !

It's to support your nervous system. To help your body shift out of survival mode. To create a safe space for you to pause, breathe & rest to feel calm, lighter & more grounded. Essentially helping your body to help itself.

Let's be clear, my Reflexology treatments are NOT.....
- just a foot rub
- they're not a 'pamper' treatment
- they're not a quick fix
- not a cure for your illnesses

If you're ready to prioritise your well-being & support your nervous system, I'd love to welcome you into my treatment cabin.
💌 Send me a message to book 💌

03/02/2026

I am currently working to become more 'Eco Conscious', both at home & in my business. I feel that our actions have consequences & I'm trying to focus on small steps & changes that I can make to improve the way I live & work, in a way that supports the environment.

Environmental protection is very important to me, as is the desire to use products that are natural & clean - from skincare to eco-friendly cleaning & washing products.

With this in mind, it seems only right that I apply this ethos to my Reflexology business too.

It's not perfect, but it's definitely work in progress & something I'm learning more about every day.

As a member of the Association of Reflexologists, I'm really proud to be able to display the AoR 'Eco Friendly Therapist" logo badge'.

This means that as an absolute minimum, I pledge to fulfil the following guidelines wherever practicable within my therapy business....

🌿Minimise unnecessary purchasing in my practice – using up existing items before buying new ones & reusing items where appropriate.

🌿Use paper only where necessary & choose paper that is recycled/carbon balanced/ FSC or PEFC certified.

🌿Ensure that any products I use are produced in an environmentally sustainable way (eg: low volume organic production runs).

🌿Ensure that any chemicals used are not harmful to the environment.

🌿Consider the carbon footprint of items & products used in my practice.

🌿Minimise waste generated by my practice & make sure generated waste is recyclable or compostable.

🌿Minimise the impact of my travel on the environment.

Read my website blog to find out more of the steps I'm taking in my business to achieve Eco Friendly status.
Reflexologywithtracey.co.uk

Address

Peterborough
PE6

Opening Hours

Monday	9:30am - 4pm
Tuesday	9:30am - 4pm
Wednesday	9:30am - 4pm
Thursday	9:30am - 4pm
Friday	9:30am - 4pm

Telephone

+447713402710

Website

http://www.reflexologywithtracey.co.uk/, https://uk.nyrorganic.com/shop/traceyhemmings

Alerts

Be the first to know and let us send you an email when Reflexology with Tracey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reflexology with Tracey:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Peterborough?