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BUILT BY HER

Empowering women and girls through all stages of their life to reach their full potential in personal health, fitness and wellbeing. PERIOD.

Fostering an unstoppable community of females is the only way forward.

20/08/2026

A challenge feels hard UNTIL

It starts to look and feel like progress 🙏🏻

Remember when you start to work on your health and fitness, it will feel hard because it’s new and something you’ve not done before.

But that doesn’t mean, you can’t do it!

It takes time, determination and support.

We usually see most of our mums continue after their first 6 weeks with us, as they’ve settled into their new normal and want to stay on track after seeing their progress 🤩

Our 6 week Rediscover Mama plan is for mums just like you looking for a fitness and health reset after having your little one.

Returning to fitness or starting your journey postpartum can be overwhelming, but that’s where we are there for support 🫶🏻

If you’d like to know more about our 6 week reset plan, message us or comment ‘Reset’ 💗

❤️

18/08/2026

Summer isn’t over, but September is coming! 💁🏼‍♀️

Just because you haven’t been ‘on it’ over the summer doesn’t mean it’s too late to get a head start now.

If you’re looking to get back to you, we have online coaching spaces available and spaces on our 6 week reset Rediscover Mama plan too 💕

Enquire now via our link in bio or message us 📲 📥

13/08/2026

This will resonate with you if you’re a mum in the midst of the summer break right now 💁🏼‍♀️

If all of your plans to get the kids out of the house involve sausage roll picnics, soft play lattes with biscuits and cinema treats 🍭 you’re probably feeling very sluggish and bloated right now.

But that doesn’t have to be the case. That’s what we do. We come in and save your summer and the rest too.

We’ve helped lots of mums to lose body fat, navigating life and commitments at the same time!

Your first few weeks on plan with us looks like…
💕Clear fat loss plan ✅
💕Education on how to food prep and hit your daily targets 🎯
💕Training and movement support 🫀
💕Increased confidence 😌
💕Mindset shift for the better 🧠

Want to work with us, fill in our enquiry form in bio or message us directly 🔗 📥

12/08/2026

Another one of our girls 🤩

REDISCOVER MAMA PROGRESS ✨

Another amazing Rediscover Mama journey 6 weeks completed 💗

And this is exactly why we created Rediscover Mama…

It’s not about perfection. It’s not about restrictive diets. It’s not about trying to find hours in the day that mums simply don’t have.

It’s about making realistic changes that fit around REAL mum life.

Our amazing client has lost a stone (14lbs) and 31cm over her 6 weeks, but the numbers are only part of the story.

She’s found a way of eating that feels simple and manageable, got herself back into training and, most importantly, started putting herself back on the list again. 🥹💗

Do you want to rediscover yourself mama? You can start now or pop a small deposit down to secure your space 🤝 💕

06/08/2026

✨ CLIENT SPOTLIGHT ✨

Sometimes the biggest transformations aren't measured by the scales...
They're the moments you feel confident enough to wear the dress that has been hidden in the wardrobe for years. ❤️
This is why I created Rediscover Mama—to help mums rebuild their confidence, create sustainable habits, and feel like themselves again.

👇 Read this lovely review from one of our amazing ladies.

I haven't had the balls to wear this dress in over 3 years because my belly stuck out so far in it. But I put it on for mine and hubby's 10 year wedding anniversary tonight and felt pretty for the first time in i-dont-know-how-long. Yes I Ate horribly off plan (🫣) but just wanted to share my tiny win with everyone 🥰
This is the first time I've really noticed how much weight I've lost on this plan 🥰

💗 We are now taking on a small number of new clients for the next Rediscover Mama intake.
If you're ready to put yourself first, lose weight without restrictive dieting, and build healthy habits that fit around family life, we would love to support you.

📩 Drop a message with "MAMA" to find out more. 💕

03/08/2026

This is what real progress looks like 📉

Not a perfect straight line. Not endless losses every week. No “all or nothing.”

Our client has shown up consistently through busy weeks, holidays, life challenges, celebrations, and everything in-between. We’ve adapted, and never quit.

The result? 🤩

A steady downward trend built through sustainable habits, regular training, realistic nutrition, and patience.

The goal has never been to lose weight as quickly as possible. The goal has always been to create a lifestyle that lasts.

✨ Progress over perfection. ✨ Consistency over extremes. ✨ Long-term success over short-term fixes.

This graph isn’t just about pounds lost—it’s about building confidence, resilience, and habits that will continue long after the scales stop moving.

Small changes. Consistent actions. Lasting results. 💗

Want to work with us? Comment RESULTS below or fill in our enquiry form in our bio 🔗

30/07/2026

A huge shoutout to our amazing client R! ✨

Six weeks ago, she took the plunge and joined our Rediscover Mama programme, determined to put some focus back on herself after welcoming her little boy 🩵

With three young children to juggle, life is busy, but she committed to making small, realistic changes that fit around family life. The result?

💗 10lbs lost
💗 15cm gone
💗 Back enjoying classes
💗 Feeling stronger, healthier and more like herself

The best part? There was no quick fix. Just a simple, flexible plan that worked with her lifestyle and gave her the confidence to stay consistent.

We’re so excited to be continuing to support R for another 6 weeks, building on the amazing foundations she’s already created.

This is exactly what Rediscover Mama is all about - helping mums prioritise themselves without sacrificing family life. One step at a time, one sustainable habit at a time. 💕

A pleasure to coach this girl! 👏🏻

You can start our 6 week Rediscover Mama plan whenever you’re ready, comment ‘Transform’ for our welcome letter 🤗

23/07/2026

This is why coaching is about so much more than weight loss.

It's about having someone in your corner.

Someone who listens without judgement, understands the hard days, and reminds you that you don't have to do it all alone.

When my clients start believing in themselves again, that's the real transformation.

Confidence. Strength. Support. 💖

This is why women choose Builtbyher ✨

20/07/2026

Another fat loss phase in motion here ✨

This gorgeous mum on her own journey for improved health, strength and a disciplined mindset. Our first conversation about joining was a chat about a home workout training plan, but we knew she needed much more structure than that. Eating well and enough, has reduced snacking temptations for this client, sticking with simple meals on repeat.

Much more to come from this lovely lady 💕 She’s an absolute beaut to coach!

Steady results like this come from consistency - are you ready to start working with us? 💕 Follow our link in bio to find out how to join Built By Her 📥

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Peterborough

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