A Little Calmer

A Little Calmer Based in Pevensey Bay, East Sussex, with remote services worldwide.

A Little Calmer specialises in Workplace Wellbeing, Reiki and Indian Head Massage, offering holistic therapy techniques that promote relaxation and stress reduction.

I'm aware I've been a little quiet on here lately...Not because I've run out of things to say. As if! 😀The last couple o...
17/09/2026

I'm aware I've been a little quiet on here lately...

Not because I've run out of things to say. As if! 😀

The last couple of months have been a bit of a whirlwind as I've juggled family commitments and school holidays alongside settling into running A Little Calmer full-time, getting out and about networking, meeting lovely local businesses and, of course, actually doing the work I set out to do, welcoming lovely souls to my A Little Calmer sanctuary in Pevensey Bay, for deep relaxation and permission to pause ✨

Social media has rather fallen off the bottom of the list and, as my least favourite thing to do, are we suprised?!😂

But I'm back and I've got a new 'A Little Calmer Asks...' blog to share 🙌

Why do my shoulders always hurt?

Tight shoulders, a stiff neck, that feeling that you're permanently carrying the weight of the world on your shoulders and they've somehow ended up around your ears...

Sometimes it's not just about what we're doing physically. Stress, concentration, screens, driving and the general business of modern life can all play a part.

I've been thinking about how often we don't even notice what we're doing until our bodies start complaining.

So, if your shoulders have been trying to tell you something lately, you might want to have a read, and take advantage of a little moment to pause...💚

https://alittlecalmer.co.uk/a-little-calmer-asks-why-do-my-shoulders-always-hurt

It's my August prize draw! Win a remote reiki taster session 🙌 August's draw is now live, so whether you're reiki curiou...
18/08/2026

It's my August prize draw! Win a remote reiki taster session 🙌

August's draw is now live, so whether you're reiki curious, a complete sceptic or have had reiki before, why not take part...you never know, you might find yourself believing in magic! ✨

All you have to do to be in with a chance of winning is follow my page and comment 'YES PLEASE' on this post, and your name will go in the draw!

Good luck 🤞🍀

09/08/2026

Why can't I switch off?

It's one of the questions I hear most often.

Many people assume they need to "do less" to feel calmer, but I wonder if there's another reason.

We spend so much of our lives trying to be everything to everyone: a parent, partner, employee, business owner, friend or carer. Sometimes our minds don't know which role to put down.

In a recent counselling session, I had a realisation that changed how I think about being present. Perhaps peace isn't about escaping life; perhaps it's about allowing ourselves to be just one person for a little while.

It's something I often witness during Reiki and Indian Head Massage sessions. People regularly tell me, "I didn't realise how much I needed that."

Maybe what they're experiencing isn't just relaxation. Maybe it's the rare opportunity to stop juggling every role and simply be.

I explore this idea in my latest blog: Learning to Be Present: What if we're trying to be too many people at once?

Have you ever noticed how many different roles you carry in a single day?

07/08/2026

For years, I thought being present meant trying to empty my mind or stop my thoughts. Recently, I realised something different.

Perhaps being present isn’t about thinking less. Perhaps it’s about trying to be fewer people at once.

When I’m with my son, I try to just be Mum.

When I’m with a client, I try to just be their therapist.

When I’m with my parents, I try to simply be their daughter.

I’ve found that giving myself permission to fully step into each role has helped me feel calmer and more connected.

How many roles do you find yourself stepping into each day and how often are you actually present for that role, rather then simply going through the motions while you prepare for the next one?

If this resonates with you, check out my latest blog: ‘A Little Calmer Asks...What if we're trying to be too many people at once?’ 🤔

Why do I always feel like I'm trying to be ten people at once?Many of us aren't struggling because life is too busy.We'r...
05/08/2026

Why do I always feel like I'm trying to be ten people at once?

Many of us aren't struggling because life is too busy.

We're struggling because we're trying to be every version of ourselves all at once.

Mother.
Employee.
Partner.
Friend.
Carer.
Business owner.

Perhaps peace isn't about becoming someone different.

Perhaps it's about allowing ourselves to be just one person for a little while.

If this resonates you you might enjoy this month's blog, 'A Little Calmer Asks...What if we're trying to be too many people at once?'. In this edition I explore what happened when I stopped trying to be everything to everyone at once. It's a reflection on mindfulness, presence, work-life balance and the quiet joy that can be found by simply being where you are 💚

https://alittlecalmer.co.uk/a-little-calmer-asks-trying-to-be-too-many-people

01/08/2026

Eastbourne Lammas Official is back! Come down to Hampden Park TODAY (and tomorrow), 10-5 for a day of music, celebrations, dance, entertainment and more!

Reiki and massage available in my big orange tent ✨

July has been a month of growth. 🌿My second full month of being self-employed has challenged me in ways I hadn't expecte...
31/07/2026

July has been a month of growth. 🌿

My second full month of being self-employed has challenged me in ways I hadn't expected.

There have been personal hurdles, moments of overwhelm and days where life has felt determined to test whether I really meant it when I said I was giving everything to building A Little Calmer.

But despite it all...I've kept on showing up.

This month has brought new networking connections, exciting learning opportunities, the launch of my new blog series A Little Calmer Asks, wonderful new clients, returning clients, and some incredibly kind 5⭐ reviews.

I've also had the privilege of saying yes to a new advisory role, returning to supporting people navigating fertility treatment through a project that I am so honoured to be part of and reminding me of why I started this journey in the first place 💚

Every conversation, recommendation, booking and word of encouragement has helped me believe a little more that I'm exactly where I'm supposed to be.

Thank you for being part of the journey 🫶

Here's to whatever August has in store ✨

Only 2 more sleeps until Lammas Festival returns to Eastbourne 🙌 This year it finally makes it's come back with a new 2 ...
30/07/2026

Only 2 more sleeps until Lammas Festival returns to Eastbourne 🙌 This year it finally makes it's come back with a new 2 day event at Hampden Park. Ticket's are available now.

Don't miss this lovely event celebrating the start of the harvest and the summer growth of the woodlands. 🎋🫓

Come and see me for your moment of calm amidst the celebrations. 🌞

I'll be in the big orange tent offering Indian Head Massage and Reiki to relieve stress and tension, reset and restore and give yourself permission to pause. 🍃

If you want to book your moment of calm in advance, so you don't miss out, you can do so here: https://book.squareup.com/appointments/r7d5sfxepw63nh/location/LZCP9EA81Z47S/services/ZGO2TAAW3655DSPVSRPJMIPG

Look foward to seeing you there 🌞🫶

https://fb.me/e/9HybC1Sbs

Only 7 sleeps until the Eastbourne Lammas Official festival returns to Eastbourne! 🙌 Tickets are on sale now for this 2 ...
25/07/2026

Only 7 sleeps until the Eastbourne Lammas Official festival returns to Eastbourne! 🙌 Tickets are on sale now for this 2 day event which is set to be full of dancing, celebrations, traders, food and drink.

Come and see me in my big orange tent, to get a lovely taster session of Reiki or Indian Head Massage (or just stay for 3 taster sessions in a row to get a full session, like one of my clients at the Sussex Faerie Festival!😆)

If you want to book your moment of calm in advance, so you don't miss out, you can do so here: https://book.squareup.com/.../ZGO2TAAW3655DSPVSRPJMIPG

Look foward to seeing you there 🌞🫶

https://fb.me/e/9HybC1Sbs

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Pevensey
BN246SJ

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