Attract Your Worth Coach

18/01/2026

Don’t settle, go after what your truly desire 👑

17/01/2026

Women’s bodies postpartum- and in the years following child birth do not seem to be on show?

We celebrate the pregnant body as a society and we condemn the aftermath?

I find it so hard to relate the normalise body movement when not many are postpartum and I wish more women would share and speak out about this ❤️

15/01/2026

In the absence of love and belonging there is always suffering ...

I was reading a book by Brene Brown and stumbled upon this quote that hit me like a ton of bricks!
Something finally clicked, and I understood why I've been feeling this way for so long.

Tears of pain and relief streamed down my face as I realized what I've been carrying all these years.
And then the real self-reflection began!

05/01/2026

It’s giving ‘you do you hun’

21/12/2025

Iv lived some of the worst, Iv created some of the best. 🫶🏼❤️

17/10/2025

Do you have similar inner voice gaslighting you?

08/09/2021

23/08/2021

‘Think positively’ is a scam 💣

Why?!

Because you have to give your self permission to go there so that you know you can come back from it

As an over thinker, I spent years trying to ‘think positively’ and stop my mind from going to dark places.

Only to fail and be drowned by anxiety and fear.

Just think positively I believe is a scam.

Why?

Because we have so many thoughts mostly we don’t control.

We DO have control of what thought we hold onto and run with.

I allow myself to space to go to that dark thought, that dark possibility and trial out the scenarios.

I allow my mind to test drive ‘what if the worst happened’

I do this because I know it allows me to hold space for the thought and by doing this I self soothe and regulate. Knowing that I could get myself back from the worst.

What’s key to remember here, I don’t allow myself to be engulfed by the thought, I don’t turn the thought into a feeling or an emotional response.

I allow it to wash over me, knowing I can return myself to inner peace and stabilise my mind to a higher vibration.

By doing this, I am not numbing, avoiding and suppressing.

I am showing myself strength, coping mechanisms and inner peace.

I help my clients allow themselves to go there, into the darkness and show them how to emerge and question the thought so they can self regulate and soothe.

Teaching them tools. To reach for the higher vibrational frequency once they have processed the lower ones.

We have to allow ourselves to navigate the shadows and the depths of our being.

So we can rise up, empowered.

17/08/2021

Claim your space

11/08/2021

When will you stop shaming yourself for desiring things that are basic human needs!

We are hard wired for love and belonging and yet so many women I speak to and work with feel shame around wanting to find their soul mate.

They say things like

‘I know I should be happy alone but I feel there’s something missing’

‘I’m so embarrassed that I just want to meet someone and settle down’

‘I feel so ashamed that I keep looking for love and it keeps ending - what’s wrong with me’

And many more things that are similar.

As women, we even shame ourselves for other basic needs, liking feeling safe or eating food!

Just like eating and drinking, love and belonging and even reproduction is on the basic needs hardwired into our science.

So when are you going to stop shaming yourself for being human.

I help my clients stop the shame. I help them realise that all they want is perfectly normal and they can have exactly what they dream of once we undo the toxic patterns and self sabotage.

We look at their inner child and their shadow self and we see how they have been negatively or toxically filling the needs.

Are you ready to stop the shame, stop the self sabotage, stop the toxic patterns, so you can feel empowered in meeting your needs!

Drop 🙌🏼 if you are ready!

01/07/2021

😂 who’s with me