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Holistic Therapies with Jamie

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Holistic Therapies with Jamie

Warmest Welcome! A little about me.....
Holistic & Wellbeing Therapist (14 years!🙏)
Christian Mind Renewal! ✝️
Chihuahua Mum! 🐶

27/07/2026

Hi, I'm sooooo glad you're here!

I've been a qualified massage therapist for over 12 years & a senior holistic therapist for the last 5 years, so if you're wondering whether you're in safe hands, the answer is YES. Promise!

I'm absolutely rubbish with technology, so don't expect flashy videos or fancy wellness buzzwords over here. I'd much rather be in a treatment room doing what I love than trying to figure out how to make a TikTok video. The truth is, I don't think you can describe a really good massage. You can explain techniques until you're blue in the face, but that feeling when your shoulders finally drop & your nervous system finally feels safe again? That has to be experienced!

I'm actually a bit obsessed with helping people regulate their nervous system. Life is noisy. In my treatments, you can comfortably
switch off for a while.

My Christian faith keeps me grounded, & although every treatment is tailored to your physical needs, kindness, compassion & serving others are at the heart of everything I do. I'll care for you as a whole person, there will be no waving around of crystals, reading your horoscope or wondering if Mercury is in retrograde! My treatments are based on what your body needs, backed by years of experience!|

Prayer is my love language, & if you ever ask me to pray for you, I'd count that as a privilege! 🙏

So whether you've booked because you're aching, stressed, burnt out, or just fancy an hour where nobody asks anything of you, you're very welcome here! 🫶

23/07/2026

Hi everyone! 👋🏼

I have two appointments remaining for next Thursday at 'The Plympton Therapy Rooms'!

Please drop me a message if it's your time to switch off for an hour! 🫶

13/07/2026

Hello everyone! I hope you're all doing great! I finally have some appointments. They are limited so please book as soon as you can! Can't wait to see you all! 🥰

27/06/2026

Hello beautiful creations of God!!! 💞

Thought it was about time I popped on here & gave a little update for those who are interested. There were no appointments in June because I'm currently under occupational health at work due to a sacroiliac (lower back) problem! It kinda happens when your employer runs the place like a conveyor belt!

Aiming to offer appointments for a date in July! Thank you for your patience to anyone who has been waiting! 🫶

I hope everyone is keeping hydrated, moisturised & prayed up! ❤️

19/06/2026

🚨New Treatment Alert🚨

Paracalm is a new sensory reduced healing experience, designed to encourage the body to shift into its natural rest & restore state!

During this one hour session, you are invited to lie comfortably while wearing an eye mask and headphones, reducing external stimulation and creating a sense of safety, stillness & calm. Through quiet nurturing touch, the nervous system is given space to soften, settle & release tension held within the body!

Without the need to talk, process or perform, Paracalm offers an opportunity to step away from the demands of daily life & reconnect with a deeper sense of ease!

This is not a massage or counselling. It is a restorative nervous system support session that uses stillness, gentle touch & sensory withdrawal to help the body remember how to rest! 🫶

16/05/2026

We said goodbye to our beautiful Phoebe on Thursday!
She was a little, ginger inspiration!
Forever the stinkiest in the cuddle puddle! ❤️

11/05/2026

✨Scripture For Mental Health✨ Meditate on His Word✨

"For God has not given us a Spirit of fear, but of power & of love & of a sound mind" - 2 Timothy 1:7

"Peace I leave with you; my peace I give to you. Not as the World gives do I give to you. Let not your hearts be troubled, neither let them be afraid" - John 14:27

"When you pass through the waters,
I will be with you;
When you pass through the rivers;
they will not sweep over you.
When you walk through the fire,
you will not be burned, the flames will not set you ablaze" - Isaiah 43:2

"The Lord is close to the brokenhearted & saves those who are crushed in Spirit" - Psalm 34:18

"Do not be anxious about anything, but in every situation, by prayer & petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts & your minds in Christ Jesus" - Philippians 4:6-7

"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you & help you; I will uphold you with my righteous right hand" - Isaiah 41:10

"Come to me, all of you who are weary & burdened, & I will give you rest" - Matthew 11:28

"Be still, & know that I am God" - Psalm 46:10

"I have told you these things, so that in me you may have peace. In this World, you will have trouble. But take heart. I have overcome the World" - John 16:33

"You will keep those in perfect peace, whose mind is fixed on you, because they trust in you" - Isaiah 26:3

"And do not be conformed to the pattern of this World, but be transformed by the renewing of your mind" - Romans 12:2

I absolutely love that last piece of scripture from Romans. God was not messing about when He warned us about what we fill our minds with. I am gonna talk about that some more here in another post coming soon! Glory to God!

If anyone has a favourite verse, please feel free to post!

09/05/2026

You are ALWAYS being influenced by something other than yourself!

All around the World, humans long for change, we long to throw off old habits & ways of thinking if they aren't serving us anymore. Thousands of self help books, podcasts, articles, & all kinds of media exist for this very reason. We want change. And yet, it can feel impossible!

Paul shows us that transformation isn't work we do from the outside in. Transformation happens from the inside out. It begins with our mind. And for our minds to change, we need truth.

God's WORD is the TRUTH!

"Man shall not live by bread alone, but by every word that comes from the mouth of God" - Matthew 4:4

God's word guides us when we are lost, strengthens us when we are weary, challenges us when we are compromised, & encourages us when we are overwhelmed. God's word changes everything!

With a Bible, God's word is in your hands. Transformation is in your grasp. Read it closely, dig in to its verses, wrestle with its teachings, & treasure what you discover about the love & grace of God!

God's word renews our minds & I'm gonna be talking about how!

Neuroscience caught up with this & rebranded it NLP, but they completely removed God's word, surprise surprise!!

God made our brains to respond to HIS word!

"For the WORD of GOD is alive & active, sharper than any double edged sword. Capable of piercing Souls, spirit, joints & marrow to judge the thoughts & intentions of the heart" - Hebrews 4:12

The Bible is a hospital for your mind, body & soul!

08/05/2026

I'm going to start using this platform to speak more openly about my faith, truth, growth, discipline, purpose, & the reality of walking with God in today’s world!

God has been at the center of every lesson, every closed door, every breakthrough, & every season that almost broke me!

I've spent the last 5 years studying Scripture, theology & doctrine! I've listened to the best theological scholars & historians, I've been overwhelmed with countless testimonies from people who have had their lives transformed by Jesus!

I promise you, the prayers, the scripture, the wisdom, & the teachings I want to share, will plant the most important seed of your life!

(Still going to be offering my bomb treatments, so keep your eyes peeled for next lot of appointments)!

Hardly anyone sees my posts anyway, but if I can win one Soul for Christ...... it'll be worth it!

God bless you all!! 🫶

(If this isn't for you, I will not be offended by an unfollow)

27/04/2026

✨ Good evening ✨

I got to hang out with these little treasures today! I hope everyone has managed to get a bit of vitamin D today! 🌞

I still have appointments left for Thursday 7th May! Check out my story to see availability or drop me a message to book!

Much love! 🫶
God bless! 🙏

Address

Plymouth

Telephone

07730043566

Website

facebook.com

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