Rachel's Inspiration Page

08/06/2026

Havent done a what I’ve eaten in a day post for a while, and hope that this inspires some of you.

Breakfast - french toast with Greek yogurt, fruit and maple syrup

Lunch - bacon and fried egg sandwich with tomato ketchup

Tea - Pizza loaded chicken and chips

07/06/2026

Well, here it is, as promised, a new recipe.

A lovely creamy cheese sauce, makes loads and is only 2 healthy extra calcium choices.

Great to use to make macaroni cheese, cauliflower cheese, lasagne or a pasta bake - there are probably loads of other ways to use it too - you can also freeze it, so it’ll be ready for those last minute meals as well.

Hope you enjoy!

07/06/2026

Just thought I’d tease you - I’ll be posting a new recipe video up later today, something saucy, delicious and versatile.

07/06/2026

Thanks for being a top engager and making it onto my weekly engagement list! 🎉

Rita Martin, Phil Legge, Angela Simcox, Ann-maire Kearney, Zoe Fuller, Daphne Willmer, Sally Forbes, Diane Heggadon, Brian Robinson, Laura Kane

07/06/2026

More inspiration/thoughts about getting back on track

06/06/2026

Lauren is always my biggest cheerleader and I wouldn’t be maintaining my loss so well without the support of her and our lovely group.

I cannot emphasise this enough - Slimming World is so much more than just food optimising, the support, motivation, love and friendship you find in group is also key to changing lives!

Shining a big spotlight on our Rachel today ✨
She’s an incredible 8 stone down and the confidence and glow she’s found along the way is just beautiful.

What I love most? Her honesty. She rides the ups and downs, learns every week and keeps showing up for herself… that’s the real Slimming World magic 🩷

So proud of how far she’s come.

06/06/2026

Found this on my travels in Morrisons today - what would you use it for?

I have something in mind…. Watch this space!

06/06/2026

I do love a flavoured tea as you all know, and I finally got into Morrison’s today and they were 2 for £4, so it would’ve been rude not to!!

Swip free and great to give you a little sweet hit in the morning (along with caffeine) to get you going.

06/06/2026

✨ Change the story, change the outcome ✨

The words we say to ourselves matter more than we realise 💛

If your inner voice is constantly saying:
“I always fail.”
“I’ll never lose weight.”
“I’m not disciplined enough.”

…it’s hard to create the change you want.

What if you started telling yourself a different story?

“I’m learning.”
“I’m making progress.”
“I can do hard things.”

You don’t have to believe it 100% yet. Just be willing to give yourself a chance ✨

Sometimes the biggest transformation starts with changing the conversation you have with yourself

05/06/2026

If you haven’t got the latest Slimming World magazine, here is your sign - this is just one of the many recipes in the magazine, thats before all of the inspirational stories, and articles to help boost motivation, break through those stoppers and help you find your inner slimmer!

I never miss my copy, tho as I’m no longer a consultant, I have to wait a little bit longer to get my hands on it (worth every second!)