The Be Well Space

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The Be Well Space

Want to eat better? Confused about how? Take the first step today: https://bit.ly/3WDaWru

Liz Fleming RD | BSc Hons I know how it is. Life gets in the way.

Wish it were easier?

🙋🏻‍♀️My simple steps and strategies are designed to make it easy for you to eat well and feel better. You know that eating well is good for you, but knowing and doing are two different things and you really struggle to do it consistently enough to make a difference. You're busy. Other things take priority, and before you know it you've fallen back into those old unhealthy eat

ing habits. Sometimes you just need to stop. Take a step back and see where you are. And decide you're going to put yourself first for a change. I'm Liz - busy mum of two, UK Registered Dietitian, Health Coach and host of The Be Well Space and I really want you to be well. You are important. Your health is important. Taking care of you is important, and eating in a healthy way and nourishing your body, mind and soul, is an important part of that care. Working with me you will learn:

- why eating well is important for your health
- what eating well really looks like (and it's not what you think)
- how to overcome barriers that have stopped you so far. If you're thinking that now is the time change, then message me today. I look forward to us connecting 😊

15/06/2026

3 ways to give your a salad a protein boost...

1️⃣ add a grain like quinoa
2️⃣ add pumpkin and sunflower seeds
3️⃣ add nuts

10/06/2026

This took less than 5 minutes...
.. need a quick and easy lunch or light meal?

2 slices wholegrain toast
1/4 tub hummous
Sliced tomato
Cucumber
Drizzle olive oil 🫒
Sprinkle frozen chopped herbs

Simple. Quick. Nourishing. Tasty.

14g protein

09/06/2026

One mistake people make when starting to eat more healthily...
.. is to over complicate it!!

It really can be as simple as this 👇🏻

An example of how to nutritionally balance a meal in the simplest way I know...

Carbs - wheat&white wrap
Protein - hummous and felafel
Veg - carrots, cucumber, mixed leaves

Keep it simple. You're busy enough without needing another complicated thing to get your head around!

08/06/2026

When you need a speedy tea...
.. but still want it to be nutritionally balanced...

Salad veg 🥗 🍅 🥒 🥬

➕

Cold meats (or hard boiled eggs, or tuna, or grated cheese, or chick peas or a right old mix n match) 🥚🧀🫘

➕

New potatoes 🥔

✅ Super quick
✅ Still healthy
✅ All the food groups

07/06/2026

Weekend Round Up!

🛼 Started with a fun Friday evening with friends. Fresh air and the kids all on their skates! Thanks Kirsty-Louise. And THE BEST homemade cookies! Thanks Sam 😊

👩🏻‍⚕️ A trip to see the GP for me on Saturday morning. I know! Saturday! We have a really good GP practice. Very grateful for that.

🎉 Meanwhile Child no.1 came 2nd in her Cheerleading Competition up in Birmingham!

🏊🏻‍♀️ Then a fun swim session with Child no.2 in the afternoon at Fort Stamford Health & Fitness followed by more rollerskating 🛼🛼 in the evening with Sk8house Plymouth

🛼 Today, another rollerskating session which I did skate at!

Then a yummy roast dinner out at The Royal Oak, Hooe 😋 🍴

😴 Exhaustion kicked in after that and I had 3 naps!! 💤

Then dragged myself out for a dog walk! 🐶

😕 Feeling very sorry for myself at times as I've got really uncomfortable bloating and tummy pain at the moment but looking back on the weekend all in all it was a good one! 😊

🎉 Ooh, and with a little help from my friends - Mike Turner - a milestone was reached!!! The Be Well Space now has 1000 followers!

So a big warm welcome to you if you're new here!!

05/06/2026

Another blog post on the website.

Another 1 minute read ⌚ because
I know you're busy...

02/06/2026

When I was going through post natal depression I felt so incredibly sad, ashamed and frustrated that I didn't have the head space or the energy to feed myself or my family well 😕

It was important to me.
It just felt too much.

❌ I couldn't think what to make.

❌ The logistics of actually cooking anything with 2 children under 2 to look after at the same time felt impossible.

I felt like a failure.
And I was scared to ask for help.

What would people think of me? 🤦🏻‍♀️

Yet, somehow I did find the strength and courage to ask. And I did get help.

And having someone to talk it through with, and make a simple plan with really made such a difference ✅

It wasn't complicated or cordon bleu cooking. It was simple, basic nutrition principles in action and quick simple meals on the table 🍽️

If you, or someone you know are feeling this way at the moment, please know that...

- you're not alone
- asking for help is a sign of strength
- talking it through really helps

If you could do with some help to simplify what currently feels overwhelming start with a quick look at my website. The resources there might be just what you need.

And if you need that listening ear and a helping hand I also offer one to one support sessions to create a plan with you, that works for you 💛

Please share x

29/05/2026

The website has it's first blog post!!

Go take a peak 🫣

19/05/2026

Share your favourite nourishing snacks!!

Address

Plymouth

Website

http://www.thebewellspace.co.uk/

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