Man Down Plymouth

27/05/2026

A lot of young men are struggling silently.

After school or college, life doesn’t always go the way you expected. Friendships change, routines disappear, and suddenly it can feel like everyone else is moving forward while you’re trying to keep your head above water.

Some men cope by drinking more.
Some disappear into gaming.
Some gamble.
Some make jokes and act like everything’s fine.

But behind the humour, bravado, or “I’m alright mate” can be anxiety, depression, loneliness, and feeling completely lost.

You don’t have to hit rock bottom before talking to someone.

At Man Down, we know opening up can feel difficult… especially when you’re worried about being judged or not taken seriously. That’s why our peer support groups are relaxed, informal, and built around men supporting men.

No pressure to talk.
No expectations.
Just a place where you don’t have to pretend.

If this post sounds like someone you know, send it to them or check in with them today. Sometimes knowing someone cares can make all the difference.

Let’s talk about it

27/05/2026

⭐️ Week beginning: 25 May

OPEN AS NORMAL THIS BANK HOLIDAY

This week Man Down are meeting in the following locations👇 all of them meet 7-9pm.

For those who have never been to a Man Down group before… We offer a very informal, safe and relaxed environment for men of all ages (18+), who are struggling with any kind of mental health issues.

Our sessions are designed to be as inclusive as possible with no judgement, only support and understanding from people who can be there to listen and support you.

It’s free to attend and there is no need to book.

Please share this post, you never know who needs support 💛🖤

Let’s talk about it.

📍Barnstaple​ - Every Monday
​​​Medard House, Bevan Road, Barnstaple. EX32 8LH

📍Bideford - Fortnightly on Mondays
Marlborough Court, Park Lane, Bideford. EX39 2QT

📍Holsworthy - Fortnightly on Mondays
Holsworthy Area Sports Pavillion, Park Grove, Holsworthy. EX22 6FP

📍Tiverton - Every Monday
Old Heathcoat School Community Centre, 81 Kings Street, Tiverton. EX165JJ

📍South Molton - Every Tuesday
​YMCA Centre South Molton, Mill St, South Molton. EX36 4AS

📍Ilfracombe - Fortnightly on Wednesdays
Communal Room, The Candar, Ilfracombe. EX34 9DA

📍Plymouth​​ - Every Thursday
​​Plymouth Life Centre,40 Mayflower Dr, Plymouth. PL2 3DG

📍Exeter - Fortnightly on Thursdays
Conference Room, Younghayes Centre, 169 Younghayes Road, Cranbrook. EX5 7DR

To keep up-to-date about our groups across , why not follow us.

20/05/2026

Spotted one of our Man Down posters out in the community 👀 Trago Mills

Every poster helps start conversations, reminds men they’re not alone, and lets people know support is out there.

Have you spotted one of our posters anywhere locally? Drop a photo or comment below ⬇️

We’re always looking for more local businesses, cafés, gyms, workplaces, community spaces, and noticeboards willing to display a poster and help spread awareness across Devon and further.

If you’d be happy to put one up in your workplace or local business, send us a message at [email protected], we’d really appreciate the support 🙌

Let’s talk about it

19/05/2026

⭐️ Week beginning: 18 May

This week’s Man Down are meeting in the following locations👇 all of them meet 7-9pm.

For those who have never been to a Man Down group before… We offer a very informal, safe and relaxed environment for men of all ages (18+), who are struggling with any kind of mental health issues.

Our sessions are designed to be as inclusive as possible with no judgement, only support and understanding from people who can be there to listen and support you.

It’s free to attend and there is no need to book.

Let’s talk about it.

📍Barnstaple​ - Every Monday
​​​Medard House, Bevan Rd, Barnstaple. EX32 8LH

📍Tiverton - Every Monday
Old Heathcoat School Community Centre, 81 Kings Street, Tiverton. EX165JJ

📍South Molton - Every Tuesday
​YMCA Centre South Molton, Mill St, South Molton. EX36 4AS

📍Ivybridge - Fortnightly on Tuesdays
The Watermark, Erme Court, Leonards Rd, Ivybridge. PL21 0SZ

📍Tavistock - Fortnightly on Tuesdays
​Tavistock Libary The Quay, Plymouth Rd, Tavistock. PL19 8AB​

📍Plymouth​​ - Every Thursday
​​Plymouth Life Centre,40 Mayflower Dr, Plymouth. PL2 3DG

📍Torrington - Fortnightly on Thursdays
The Bickford Centre, 23 South St, Great Torrington, Torrington. EX38 8AA

To keep up-to-date with which groups are operating across then why not follow us 💛🖤

16/05/2026

Good luck to all the runners attending the Plymouth Half Marathon tomorrow 💛🖤

11/05/2026

This week is Mental Health Awareness Week (11th–17th May) 💛🖤

Looking after your mental health doesn’t always mean making huge changes. Sometimes, the small things can make the biggest difference.

Here are a few simple ideas to try this week:

1️⃣ Take a 10-minute walk
2️⃣ Put the phone down before bed
3️⃣ Talk to a mate
4️⃣ Step outside and get some fresh air
5️⃣ Slow your breathing for a minute
6️⃣ Feel the sun on your face
7️⃣ Fuel your body with good food
8️⃣ Prioritise sleep
9️⃣ Be kind to yourself

You don’t have to do them all… just start somewhere 💪

Mental health matters every day, and no man should feel like he has to struggle alone.

👇 What helps you look after your mental health?

Let’s talk about it.

10/05/2026

Some men go days without a proper conversation.
Some are sitting in quiet houses missing a partner, old friends, or the life they once had.
And some feel invisible in a world that seems to move faster every year.

Loneliness doesn’t always look obvious.
It can look like keeping busy, staying silent, or saying “I’m fine” when you’re not.

At Man Down, we know that many older men are carrying grief, isolation, and disconnection quietly on their own. Whether you’ve lost someone close, live alone, or simply miss having people around you… you are not alone in feeling this way.

Our peer support groups offer a relaxed, non-judgemental space to talk, listen, or just be around other men who understand.

No pressure.
No expectations.
Just support, conversation, and connection.

It’s never too late to reach out.

Let’s talk about it

05/05/2026

Ivybridge and Tavistock are meeting tonight.

Plymouth group is meeting Thursday 7-9pm.

Let’s talk about it

⭐️ Week beginning: 04 May

This week’s Man Down are meeting in the following locations👇 all of them meet 7-9pm.

For those who have never been to a Man Down group before… We offer a very informal, safe and relaxed environment for men of all ages (18+), who are struggling with any kind of mental health issues.

Our sessions are designed to be as inclusive as possible with no judgement, only support and understanding from people who can be there to listen and support you.

It’s free to attend and there is no need to book.

Let’s talk about it.

📍Barnstaple​ - Every Monday
​​​Medard House, Bevan Rd, Barnstaple. EX32 8LH

📍Tiverton - Every Monday
Old Heathcoat School Community Centre, 81 Kings Street, Tiverton. EX165JJ

📍South Molton - Every Tuesday
​YMCA Centre South Molton, Mill St, South Molton. EX36 4AS

📍Ivybridge - Fortnightly on Tuesdays
The Watermark, Erme Court, Leonards Rd, Ivybridge. PL21 0SZ

📍Tavistock - Fortnightly on Tuesdays
​Tavistock Libary The Quay, Plymouth Rd, Tavistock. PL19 8AB​

📍Plymouth​​ - Every Thursday
​​Plymouth Life Centre,40 Mayflower Dr, Plymouth. PL2 3DG

📍Torrington - Fortnightly on Thursdays
The Bickford Centre, 23 South St, Great Torrington, Torrington. EX38 8AA

To keep up-to-date with which groups are operating across then why not follow us 💛🖤

01/05/2026

Can you help us? 📍

📍 Help Us Grow Man Down Devon

We’re looking to expand our peer support meetings across Devon and we want your input.

Where would YOU like to see the next Man Down Devon meeting?

👇 You can help by:
• Dropping a comment with your town or area
• Tagging someone who might be interested

Your feedback helps us bring support closer to the men who need it most.

Let’s keep the conversation going and make support accessible for everyone 💬

22/04/2026

Ever catch yourself scrolling… and suddenly an hour’s gone?

You’re not alone.

A lot of us fall into the trap… lying in bed, on the sofa, or even hiding in the loo for “five minutes”… just scrolling. News, reels, opinions, bad headlines, perfect lives. It doesn’t take long before it starts messing with your head.

Comparison. Stress. That low-level feeling that something’s off.

It’s not weakness… it’s how these apps are designed. But that doesn’t mean you have to stay stuck in it.

Try this today:
🔹 Put your phone down for 10 minutes
🔹 Step outside or change rooms
🔹 Message a mate instead of scrolling strangers
🔹 Notice how you actually feel before and after

Small changes make a big difference.

If your head’s feeling heavy lately, don’t just sit with it. Talk. We’re here for that.

💬 Man Down is a space where you can say what’s really going on, no judgement, no pressure.

Let’s talk about it