Flourish with Fox

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Flourish with Fox

Flourish with Fox is a holistic wellness service dedicated to supporting individuals in achieving balance, growth, and empowerment.

Whether its through counselling, wellness life coaching, or personal training, I guide clients on their journey to physical, mental, and emotional well-being. The core mission of Flourish with Fox is to help people develop resilience, find purpose, and lead more fulfilling lives. My approach combines compassionate integrative counselling, strengths based life coaching, and tailored fitness plans t

o create a unique experience that promotes holistic wellness. Whether you're seeking emotional clarity, personal growth, or physical fitness, Flourish with Fox is here to support you in reaching your fullest potential.

17/08/2026

The least interesting thing about me…
MY BODY

Not because I don’t like, or I’m ashamed of it or I don’t appreciate it, but simply because ITS THE LEAST INTERESTING THING ABOUT ME.

My body doesn’t show my curiosity, my ambition. It doesn’t tell you I’m stubborn and tenacious, and I love the sea. It doesn’t show that I love passionately and laugh loudly and take up space. I can’t tell you that I care about making people feel seen and heard and appreciated.

My body doesn’t show you my values, my stories, my humour, my hopes and dreams and mistakes.

And yet, we’re told to treat our bodies like they’re our most important feature.

Our bodies are vessels that get us through life,
It deserves to be cared for,
Appreciated,
Loved,
Nourished,
Moved
And rested.

It does not define your worth, and there is sooooo much more to you than the way you look.

This is me giving you permission to stop making your body the headline.

💛

10/08/2026

We accept this things as “normal” because they’ve become common, part of day to day living.

These things and many others, are not normal, they’ve been accepted as such. These are signs you are surviving but not thriving. And let’s be honest, we want to thrive, to flourish!

Hating your body,
Feeling guilty when you rest or take a day off,
Waiting until you feel “good enough”
Believing other people have their s**t together…

These are learned beliefs, your brain is lying to you. (Dw it does this a lot, and you can learn to notice when it is)

Confidence isn’t about becoming someone new, just an updated version of you who no longer accepts these things are “normal”, a 2.0 if you will.

Stop letting self-doubt rule your life and your decisions.

Start flourishing,
I got you 💛

09/08/2026

When it’s been a week, but you’re not weak

The sea is my therapy, always. With a bit of cosy and movement thrown in for good measure

🧜🏽‍♀️🌊🐚🤍✨🍦🌞🍋🕯️🍷🍓

07/08/2026

DO NOT DISTURB isn’t rude. It’s a boundary.

We’ve somehow normalised being available 24/7. Hard pass from me.

Instant replies.
Constant notifications.
Checking our phones during conversations.
Feeling guilty for not replying straight away
Posting in the moment

But being reachable all the time doesn’t make you a better friend, partner, colleague or parent.

It often just makes you more distracted, overwhelmed and disconnected from the life happening right in front of you.

Putting your phone on *Do Not Disturb* isn’t about ignoring people (wellllllllll😂 sometimes it is)

But really It’s about listening to yourself.

It’s choosing being present over pressure.

Your attention is one of your most valuable resources. Every notification, every scroll, every “quick check” asks for a piece of it and it’s exhausting!

Not everyone deserves unlimited access to your time.
Not every message needs an immediate response.
Not every moment needs to be documented right there and there!

The people who truly matter will understand that you have a life to live beyond your screen and if you run a business this boundary is most important to protect your time and energy.

So today I’m encouraging you to give yourself permission to:
🪩Put your phone down.
🪩Be fully present with the people you’re with.
🪩 Let yourself be unavailable for a while.
🪩 Remember that your worth isn’t measured by how quickly you reply.

The world can wait.

Your life can’t.

💁🏽‍♀️

05/08/2026

🧜🏽‍♀️🌞🌊🌅🛥️

A new salty experience ticked off my list🌅

There’s something so magical about being on the sea when the sun goes down. The chaos from the shoreline far in the distance and endless blue sparkling with the tinged with pinks and oranges of the sky.

As an ambassador for the campaign, I was invited to Plymouth Boat Trips Sunset Sailaway cruise.

This was a gentle reminder that adventure doesn’t always have to be extreme to be memorable and you can find it right on your doorstep.

The sea was calm, there was a refreshing (read chilly) breeze from the top deck (definitely bring a jacket if you’re planning on sitting up top! Rookie from me!) and every ticket includes a drink of choice, making this the perfect way to unwind, explore or maybe even for a date night.

This trip is easily accessible for all ages and abilities. You do not need to be a sea swimmer, or sailor or outdoor enthusiast to enjoy the beauty of the coastline.

The trips run once a month from RoyalWilliamYard making them a great opportunity to slow down, and connect with nature.

A huge thank you to HUDDLE and Plymouth Sound National Marine Park for gifting me this experience 🌊🛥️and thank you Dawn Turner for joining me🤍

If you’re in Plymouth visiting or you live here, I recommend adding this to your list of things to experience🙌🏼

Sunsets really do hit differently over the sea🌅

03/08/2026

🚩🚩🚩🚩🚩🚩🚩
We see red flags in others (if you’re a single girl you know) yet we often neglect the red flags in ourselves.

These 🚩 are habits we’ve formed over the years based on the things we’ve experienced.

Habits can change.
I’m here to help you ditch the red flags and start flourishing✨

What’s your biggest 🚩?

31/07/2026

If someone looked back at your photos from the last 31days, what would they say your priorities are…?

Little July recap

27/07/2026

NO OFFENCE BUT..

If this post found you, the algorithm might be onto something.

Which slide made you think “oh girl I feel seen”🙌🏼

It’s time to shake things up and start living

24/07/2026

The mini morning retreat YOU NEED.

It looks like slowing down, switching off and silencing the mind.
A chance to connect to yourself through breathwork and cold plunges.
Meet other likeminded women in the community, make new friends or catch up with old ones you never get time to see.
Lots of laughter, and not taking ourselves too seriously.

Join me for the next one
August 16th
8am
Limited spaces left!

note - photos posted with participants permission

📸 Amy Barry Photography 🤍

Thank you to wembury_wild_sauna for hosting and to Mils for being a fabulous host during our morning.

21/07/2026

WTF is happening..!!??

♥️ Wear the colour
🙏 Take the chance
✋🏽Set the boundary
☕️ rest without guilt
💃🏽Choose yourself.

Confidence isn’t something you find, it’s something you practice through little actions.

Follow me for a lifestyle that helps you flourish
💛

Address

Plymouth

Telephone

+447896588743

Website

http://Flourishwithfox.com/

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