Sobey Fitness

Sobey Fitness Promoting Greater Mental Health and Emotional Wellbeing thru Physical Fitness and Holistic Wellness. Helping people of all ages from 3 - 80yrs!!

Sobey Fitness, is husband and wife fitness duo Dan and Lisa Sobey. With a combined experience of over 30yrs professional health and fitness instruction. to get fit and stay healthy. Not just physical fitness we also help you coach your life to achieve your goals.

Wow 🤩 check this out: We’ve opened up the SobeyFitness page to some of our gang who want to share their experience here ...
12/08/2026

Wow 🤩 check this out:

We’ve opened up the SobeyFitness page to some of our gang who want to share their experience here at SobeyFitness.

First up is the lovely Katie Lai - Kay Tee - this is what she had to say:

A year ago I decided to bite the bullet, be brave, and join Sobey Fitness… and honestly, it’s one of the best things I’ve ever done. I walked in lacking confidence in my body and my fitness levels, but I signed up for Reboot and started hitting Urban Gym twice a week - determined to make some changes.

Fast‑forward 12 months and I’m basically a new woman! 😂 I’m more confident, healthier, more active, and I actually enjoy working out now (words I never thought I’d say)! The group is so supportive, and Dan and Lisa make every session feel welcoming and most of all fun!!

Over the last 12 months, I’ve learned it’s not all about the ‘dreaded number’ on the scales, it’s about body composition. I’ve dropped 11kg of body fat, gained muscle, I’m more hydrated and somehow have the metabolic age of a 26‑year‑old… at 42. What more could I possibly ask for??? Oh wait - I also sleep *really* well now!

What started as a “I’ll give it a go and see what happens” has somehow become a solid part of my life and routine…. And I’ll be honest, I’m pretty proud of what I have achieved and *so* glad I walked through those Reboot doors 😊

And from us at SobeyFitness we think Katie has done great 😊

Not just physically but her mindset is so clear - she was always a lovely person right from the get go - but now she’s such a healthier person it’s great to see 😊

If you’re reading this and wanna get involved just drop us a ‘like’ ‘comment’ or message and we’ll help you out 😊😊😊

Health is Wealth 🤩🤩🤩

www.SobeyFitness.co.uk

Your body is only half the story 🧠❤️We can give you workouts.We can talk calories, protein and steps.But if we don’t add...
12/08/2026

Your body is only half the story 🧠❤️

We can give you workouts.

We can talk calories, protein and steps.

But if we don’t address habits, confidence, motivation, stress, mindset and the way you respond when life gets messy, we’re missing a massive part of wellness.

That’s why Reboot10 works on body AND mind.

10 weeks to understand yourself a little better — and build something you can actually maintain.

🧠 Mindset
💪 Movement
🥗 Nutrition
❤️ Wellbeing

£75 registration + £20 per month. First month included.

Next Reboot begins 21st September.

Find out more about Reboot Wellness Club⁠

https://sobeyfitness.co.uk/reboot-wellness-club/

Midweek Motivation with SobeyFitness!Let’s lift, sweat, and stretch your way through Wednesday! 🤩FaceTime Fitness – Hybr...
12/08/2026

Midweek Motivation with SobeyFitness!
Let’s lift, sweat, and stretch your way through Wednesday! 🤩

FaceTime Fitness – Hybrid Classes
Join us online or in Studio 2 for your midweek workout fix!

On the schedule:
💪 SHIIT STRENGTH – 9:15 AM
Build total-body strength with functional moves that leave you feeling powerful.

🔥 SHIIT CARDIO – 5:30 PM
A fast-paced, heart-pumping blast to torch calories and boost energy.

🧘‍♂️ Yogalates – 6:00 PM
A calming mix of yoga and Pilates to stretch, tone, and reset your mind.

All sessions are just 30 minutes – perfect for busy lives!
Live on Zoom & Facebook

Want to train in person?
Come sweat with us in Studio 2 – spaces available!
Message to book your hybrid spot now
🤩🤩🤩🤩🤩
Let’s move! 👍👍

You probably don’t need another diet.You probably already KNOW what you should be doing.The tricky bit is actually doing...
11/08/2026

You probably don’t need another diet.

You probably already KNOW what you should be doing.

The tricky bit is actually doing it consistently. 😉

That’s where Reboot10 comes in.

Over 10 weeks we’ll work on the little habits that make the biggest difference — without expecting perfection.

Because one healthy meal doesn’t transform your health.

And one less-than-healthy meal doesn’t ruin it either.

Progressive. Persistent. Consistency. 👍

💙 £75 registration
💙 £20 per month thereafter
🎁 First month included

Starts 21st September.

See what Reboot is all about:
Discover Reboot10⁠

https://sobeyfitness.co.uk/reboot-wellness-club/

Hey team! Here’s what’s on today:🏋️‍♂️ Urban Gym - 😎 Bootcamp style• 7:15pm – Eggbuckland Community College 🏋️‍♂️ In Stu...
11/08/2026

Hey team! Here’s what’s on today:

🏋️‍♂️ Urban Gym - 😎 Bootcamp style
• 7:15pm – Eggbuckland Community College 🏋️‍♂️

In Studio 2, we’ve also got:
🧘‍♀️ 9:30am – Yoga
💪 6:00pm – Pump

Plenty of chances to move, sweat and feel good today!
Let me know if you wanna come along
👍👍👍

🚀 REBOOT10! 🚀Our next 10-week Reboot Wellness journey starts Monday 21st September — and we’re getting the ball rolling ...
11/08/2026

🚀 REBOOT10! 🚀

Our next 10-week Reboot Wellness journey starts Monday 21st September — and we’re getting the ball rolling NOW! 🐷💪

If you’ve been thinking…

“I need to get myself back on track.”
“I want to feel fitter and stronger.”
“I need a bit of accountability.”
“I know what to do… I just need to actually DO it!”

…then this could be for you. ❤️

Reboot isn’t about being perfect. It’s about spending 10 weeks working on your body, your mind and your habits — with coaching, weekly focuses, accountability and the support of the SobeyFitness FitFam.

💙 £75 registration gets your full starting stats and gets your Reboot journey underway.
💙 £20 per month thereafter
🎁 Your first month is INCLUDED in the £75 registration fee.

📅 Starts Monday 21st September 2026

Fancy joining us? Have a look at what Reboot10 is all about below — or just drop me a message and we’ll have a chat. 👍

Find out more about Reboot10⁠
https://sobeyfitness.co.uk/reboot-wellness-club/

Let’s get the ball rolling! 🎯🐷💪

What exactly IS Reboot10? 🤔It’s not a diet.It’s not a fitness challenge.And it’s definitely not 10 weeks of trying to be...
10/08/2026

What exactly IS Reboot10? 🤔

It’s not a diet.
It’s not a fitness challenge.
And it’s definitely not 10 weeks of trying to be perfect!

Reboot10 is 10 weeks of working on YOU.

Your movement. Your food. Your habits. Your mindset. Your wellbeing.

We’ll get your starting stats, set some personal goals and then coach, encourage and support you through the next 10 weeks.

Small changes. Real life. Real people. ❤️

💙 Registration: £75
💙 Then £20 per month
🎁 Your first month is included in your registration fee

🚀 Next Reboot10 begins 21st September 2026.

Find out more here:

https://sobeyfitness.co.uk/reboot-wellness-club/

🌞 MONDAY MOTIVATION – Let’s MOVE! 💪From SobeyFitness today:Urban Gym 💥📍 7:15pm – EggyWhole body approach and whole fitne...
10/08/2026

🌞 MONDAY MOTIVATION – Let’s MOVE! 💪

From SobeyFitness today:

Urban Gym 💥
📍 7:15pm – Eggy
Whole body approach and whole fitness targeted workout 🏋️‍♂️🏋️‍♂️

Hybrid Classes (In-Studio & Online) 🎥 🏋️‍♂️ 👊
🕤 9:30am – Body Conditioning
🕕 6:00pm – Combat 🥊🔥

Start your week strong – message me to book your spot or jump online with the FitFam! 👊✨
Let’s GO! 💚

SobeyFitness isn’t just a gym. It’s not just classes. It’s not just PT.It’s a community.It’s an experience.It’s a place ...
09/08/2026

SobeyFitness isn’t just a gym. It’s not just classes. It’s not just PT.

It’s a community.It’s an experience.
It’s a place where you’re supported, challenged, and lifted up — even on the days you don’t feel like showing up.

Because let’s be honest…
Anyone can download a workout.Anyone can join a cheap gym.

But not everyone has:👉 Accountability when motivation dips👉 A coach who actually cares👉 A group that notices when you’re not there👉 A space where physical AND mental wellbeing matter

That’s what we’ve built.

At SobeyFitness you’re not just “another member”…
You’re part of the FitFam.

Online. Offline. Real-time. Anytime.

💥 Whether you’re starting out or stepping it up — we’ve got you.

This is more than fitness. This is your reset.

👉 Drop us a message or check out what we do:https://sobeyfitness.co.uk

Address

Plymouth

Telephone

+447578343141

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