CH Massage & Rehab

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CH Massage & Rehab

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Clare - CH Massage & Rehab
ISRM Lvl 5 Soft Tissue Therapist
📍Poltimore, near Exeter
⭐️ Sports Massage
⭐ Deep Tissue Massage
⭐ Hot Stones Massage
⭐ Injury Assessment & Rehab
💆Over 8 years experience
Helping you on the road to recovery and feeling better

03/08/2026

The runs are the fun part.

These are the part nobody posts.

After six months out with injury, strength work is non-negotiable.

If I want to keep chasing bigger races over the next 12 months, I need a body that can cope with the miles.

Strong runners aren’t just built on the trails.
They’re built in the gym too.

👉 Save this as a reminder not to skip the boring stuff.

26/07/2026

Weekly round up

🏋️‍♀️Back to deadlifting after over a year. 85kg still moves
🐾Dartmoor days
🐕‍🦺Yogi proving he isn’t always the calm dog you see in clinic
🥂pizza and Prosecco night
🏞️windy walks

What have you been up to this week?

21/07/2026

Summer’s here… is your body keeping up?

The weather’s better. Everyone’s outside. But your body isn’t playing ball.

Walks.
Bike rides.
Garden projects.
Weekend adventures.

Summer has a funny way of showing up the aches you’ve been ignoring all winter.

You shouldn’t be worrying whether your back will cope with a family day out.
Or whether your knees will let you enjoy that coastal walk.

Your body should help you make memories.
Not hold you back from them.

👉 If pain is getting in the way of your summer plans, drop me a message and let’s get you booked in.

20/07/2026

"It's just my age."

I hear that all the time.

Yes, our bodies change as we get older.
But getting older doesn't automatically mean living with aches and pains.

A lot of what people put down to age is actually…
Less movement.
Less strength.
More sitting.
And not giving your body the recovery it needs.

I've treated clients in their 20s who feel older than those in their 60s.

Age matters.
But how you look after your body matters even more.

👉 What's one thing your body doesn't let you do as easily as it used to?

19/07/2026

Weekly round up of the walks before, between and after clients.
Have you managed to get out and enjoy a walk this week?

16/07/2026

“Want treatment that actually gets to the root of the problem?”

That’s exactly what this client came in looking for.
First win? Easy to find. Free parking.
 Stress-free from the start.
Then the important bit.

Taking time to understand what was going on. Finding the actual issue. Not just treating where it hurt.

Because pain isn’t always coming from where you feel it.
Sometimes the real problem is somewhere else entirely.

This client left feeling safe, listened to, and most importantly…
With less pain. Better mobility. And more confidence in their body.

That’s always the goal.
Not just short-term relief. Real progress.

If you’re local to Poltimore or Exeter and struggling with pain, stiffness or reduced mobility…

Message me to book in or check availability.

14/07/2026

Scared you’ll be told to stop exercising?

Honestly…
That’s usually the last thing I want to do.

Most of the time, it’s about adapting.

Changing the load.
Tweaking a few exercises.

Helping you stay active while your body recovers.

Because if you’ve got a race coming up or you’re working towards a goal…
I know how important that is.

My aim isn’t to stop you moving.
It’s to help you keep moving for longer.

👉 Message “INFO” for information.

06/07/2026

3 mistakes runners make after a race

Finished a race recently?
Don't make these mistakes.

1. Stop moving completely.
A rest day is great.
A week on the sofa… not so much.

2. Ignore the little niggles.
That sore calf or tight hip is much easier to deal with now than six weeks down the line.

3. Jump straight back into hard training.
Your body needs time to recover before you ask it to perform again.

Recovery isn't a sign of weakness.
It's part of the training.

👉 Have you got a race coming up this year?

02/07/2026

“Recovering from surgery and worried things still don’t feel right?”

This client came in post-surgery dealing with compensation patterns.

And that’s so common.
One area gets injured or operated on… So the body adapts.

You move differently. Load differently. Sometimes without even realising it.

Then other areas start working overtime.
That’s where treatment can really help.
Not just easing tight muscles. But understanding what your body is doing to compensate and helping it move better again.

This client came in for their first appointment and left feeling supported, welcomed and already noticing a difference.

That’s always my aim.
Helping you feel more confident in your recovery. Step by step.

If you’re recovering from surgery, injury, or just feel like your body is working harder than it should…

Message me to book in or check availability.

22/06/2026

Sunday was spent taking on the Jurassic Coast 50km ultra.

What a day.
Absolutely beautiful course but tough… Hot and hilly. 
BUT I loved every minute.

Such a brilliantly organised event with the friendliest, most supportive team and atmosphere. Honestly, I can’t recommend these events enough.

Super proud of this one.
Especially because I only started running again less than 5 months ago.

Still smiling about it now.
I promise I’ll stop banging on about it soon.
At least until I book the next one.

Address

Poltimore

Website

http://www.chmassageandrehab.com/

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