The Yoga Circle Yorkshire

The Yoga Circle Yorkshire FEEL GOOD YOGA IN DONCASTER
to have fun, build strength & feel confident.
➡️ https://theyogacircle.simplybook.it/v2/

27/08/2026

Because if you’re in your 40s, I feel you…Some mornings I feel like a caveman crawling out of bed! 🤣

This is a little Morning Coffee Yoga flow to wake up your hips & shoulders, get things moving in a gentle way and create a little more space through your body.

Nothing fancy. Just a few minutes of movement to help you feel a little more human before the day gets going.

As always Coffee optional… & do as little or as much as feels right for you today☕️🤍

20/08/2026

MIND BLOWN ….and that’s only just scratched the surface!!!

What’s the craziest thing you’ve been told to do to feel better in your 30s, 40s or Perimenopause?

THE NEW WEALTH = Health, Family, Time, Connection, Community, Freedom, ReinventionAre you with me on this?
19/08/2026

THE NEW WEALTH = Health, Family, Time, Connection, Community, Freedom, Reinvention

Are you with me on this?

13/08/2026

A little yoga flow to challenge your balance this morning… coffee optional! ☕️

Balance isn’t just about being able to stand on one leg. It involves strength, stability & focus & like so many things in midlife our balance can change.

So if it feels challenging… embrace the wobbles. Adjust. Try again. And most importantly, have fun with it ❤️

Maintaining good balance is an important part of healthy ageing.

Each day is different… some days you’ll wobble, some days you won’t. It’s about embracing the instability and gently finding your way back to your centre.

Life is full… this is your invitation to slow down. 🤍This is something we all need more of ….especially after the Summer...
13/08/2026

Life is full… this is your invitation to slow down. 🤍

This is something we all need more of ….especially after the Summer, where time seems to speed up!

THE REST RITUAL is a carefully curated session created to help you slow down, take a breath and reconnect with yourself.

This deeply nourishing experience is 90 minutes dedicated to regulating your nervous system so you can enjoy a deeper sense of rest & calm.

Through a gentle blend of Restorative Yoga, Guided Meditation and hands-on Reiki woven throughout, you’ll be supported to let go of whatever you’ve been holding on to and my hope and intention is that you leave feeling calmer, lighter and more like yourself than when you arrived.

✨ If this feels like exactly what you need right now, comment REST and I’ll send you all the details. 🤍

Spaces are intentionally limited to create a calm, welcoming environment where you can fully unwind & relax.

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Pontefract

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