Avril at Luna

Avril at Luna Based In Miskin Manor health spa
Treatments 45-90 mins Please take a look at the FHT register if clarification is required. We are based in Luna Community Hub
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I am registered with the Federation of Holistic Therapists (FHT) and qualified to provide all advertised treatments.

12/06/2026

✨ Something magical is taking shape… ✨

This coming week, I’ll be setting up my beautiful bell tent at Miskin Manor, creating a peaceful sanctuary in the heart of nature. 🌿⛺

This special space is designed to help you slow down, reconnect, breathe deeply, and simply be. Filled with calming energy, beautiful surroundings, and heartfelt intention, it will become a place for healing, reflection, and renewal.

I can’t wait to share this beautiful space with you and welcome you inside. Keep an eye on my page over the coming days for sneak peeks as everything comes together.

The excitement is building… and I can’t wait to reveal it! 💚

07/06/2026

✨ A little reminder that our Sound Bath is taking place tonight at Beddau Community Centre. ✨

Arrive by 5:50pm for a 6:00pm start.

Take some time for yourself to relax, unwind, and allow the soothing sounds and vibrations to calm the mind, release tension, and restore balance.

Please bring a mat, pillow, blanket, eye covering, and water.

💷 £10 per person

I look forward to sharing this peaceful evening with you. 💜

2-Daytime Mini Retreat with Avril at Luna (Not residential )🌿📍 Miskin Manor 📅 11th–12th JulyTake time out to relax, rech...
03/06/2026

2-Daytime Mini Retreat with Avril at Luna
(Not residential )🌿

📍 Miskin Manor
📅 11th–12th July

Take time out to relax, recharge and reconnect in the beautiful surroundings of Miskin Manor.

Enjoy two nurturing days of:

✨ Qi Gong
✨ Meditation
✨ Breathwork
✨ Shamanic Journeying
✨ Integrative Dance
✨ Nature Connection and sound baths

A peaceful retreat designed to calm the mind, restore your energy and nourish your soul.

🌿 Limited Spaces Available 🌿

Message to book your place.

01/06/2026

✨ SOUND BATH EXPERIENCE ✨

Take some time for yourself and step into a space of deep relaxation, peace, and healing.

Join me on Sunday 7th June at Beddau Community Centre for a calming Sound Bath designed to help reduce stress, quiet the mind, improve sleep, and restore balance to your body and energy.

📍 Beddau Community Centre
📅 Sunday 7th June
🕔 Arrive by 5:50pm
🕕 Starts at 6:00pm
💷 £10 per person

Please bring:
🧘 A mat
🛏️ A pillow
🧣 A blanket
😌 An eye covering
💧 Water if desired

Allow the soothing sounds and vibrations to guide you into a state of deep rest and renewal.

Spaces are limited. Message me to book your place. ✨

SelfCare

27/05/2026

A robin has been visiting me daily ❤️ spiritually, robins are often seen as messengers of hope, renewal, loved ones in spirit, and gentle reminders that we are never alone. ❤️

Their presence can appear during times of healing, transformation, or when we need comfort and reassurance to trust our path. Seeing one repeatedly may be a sign to slow down, listen to your intuition, and embrace new beginnings with an open heart. 🐦✨

Sometimes the smallest visitors carry the biggest messages.

23/05/2026

Spirit animals often visit us in our sleep when our minds are quiet and our intuition is open. They can appear as guides, protectors, or messengers, bringing wisdom, strength, healing, and direction during times of change or growth. Pay attention to how the animal made you feel — its energy often reflects what your soul needs most right now. ✨🦅🐺🦋

SpiritualGuidance EnergyHealing DreamWork SoulJourney SpiritualGrowth

22/05/2026

We exchange energy through every conversation, space and connection. Taking on others’ emotions and heaviness can leave us drained, stuck and disconnected from ourselves. Fire ceremonies offer a powerful way to release what no longer serves us, cleanse stagnant energy and create space for clarity, balance and renewal. 🔥✨

20/05/2026

A beautiful morning today at Insole Court providing a calming sound bath experience for individuals with additional needs. 💙

Sound therapy can help to reduce anxiety, support emotional regulation, encourage relaxation, improve focus, and create a safe space for self-expression and connection. The power of sound brings calm to both body and mind, leaving everyone feeling grounded, supported, and relaxed. ✨

19/05/2026

We often breathe from our chest without even realising it — especially when stress, anxiety, or overwhelm take over. But when we slow down and breathe deeply from the belly, we send a message of safety to the nervous system. 🌿

Belly breathing helps to:
✨ Calm anxiety and panic responses
✨ Reduce tension and overwhelm
✨ Improve mood and emotional balance
✨ Increase oxygen flow and energy
✨ Support relaxation and better sleep
✨ Prevent emotional and physical burnout

Try this today:
Place one hand on your chest and one on your belly. Slowly breathe in through your nose, allowing your belly to rise… then gently exhale and let it soften. Repeat for a few minutes and notice how your body begins to settle.

Your breath is one of the most powerful healing tools you carry with you every single day. 🤍

MindBodySoul BurnoutRecovery Grounding HolisticHealing

Address

Pontyclun

Telephone

+447780330732

Website

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