Marc Sheppard Fitness

Marc Sheppard Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Marc Sheppard Fitness, Pontyclun.

“It doesn’t have to be all downhill after 40”
RESTART your diet & exercise safely
Joint friendly strength after 40
25 yrs of experience working in NHS as a Rehab coach

Having a sort out Variety of weight from kettlebells 8-25kg Olympic bar & weights, squat rack, med ball, step Pick up on...
09/08/2026

Having a sort out

Variety of weight from kettlebells 8-25kg Olympic bar & weights, squat rack, med ball, step

Pick up only in Pontyclun

Message for very good prices

We are back August 10th & 12th 🚨Beginner‑Friendly🚨🚨Tai Chi Class🚨Drawing on my 25 years as an NHS rehabilitation coach i...
08/08/2026

We are back August 10th & 12th

🚨Beginner‑Friendly🚨
🚨Tai Chi Class🚨

Drawing on my 25 years as an NHS rehabilitation coach in physiotherapy.

If you want to feel calmer, move better, build strength, balance & confidence without any pressure, this is for you.

Mondays 11.15am

Pontyclun rugby club

Wednesdays 11.15am

Pontyclun Community Centre

A relaxed session to help you:

• Improve balance

• Reduce stress

• Move more freely

What clients are saying

• “My balance is so much better — I can really feel the difference.”

• “I feel energized”

• “My sleep has improved already— I wake up feeling rested.”

Spaces are limited — message me if you’re interested

Like & share please

Thank you

Marc

🚨BEGINNERS TAI CHI CLASS🚨Next class is Wednesday 5th August What clients are saying • “My balance is so much better — I ...
04/08/2026

🚨BEGINNERS TAI CHI CLASS🚨

Next class is Wednesday 5th August

What clients are saying

• “My balance is so much better — I can really feel the difference.”

• “I feel energized”

• “My sleep has improved already— I wake up feeling rested.”

• “I’m feeling more positive in myself, and it shows in everything I do.”

• “I’m really enjoying it — Tai Chi has become a highlight of my week.”
* “it’s my hour to switch off & sets me up for the week”

Tai Chi is gentle, joint‑friendly, and designed for real people — stiff backs, tight hips, busy minds and all.

No experience needed.

No pressure.

Just simple movements that help you breathe, balance, and move with more ease.

SPACES ARE LIMITED

Comment TAI CHI below or message me if you’re interested

Thank you

Marc

Just a reminder no Tai Chi Monday 3rd August Next class Wednesday 5th August 👍
02/08/2026

Just a reminder no Tai Chi Monday 3rd August

Next class Wednesday 5th August 👍

30/07/2026

Life is absolutely relentless right now — work has exploded, family life is full‑on, and somehow Harry’s already heading to comprehensive school.

I can’t believe how fast the last five or six years have gone.

But I pride myself on walking the walk as a trainer.

Three strength sessions every week.
Two Tai Chi sessions.

Twenty‑five Fridays alcohol‑free — a huge milestone and a completely different relationship with beer.

Twelve weeks of showing up, staying consistent, and choosing the version of me I want to be.

30/07/2026

100%

29/07/2026

Will have to do a Tai chi retreat soon

NO TAI CHI WEDNESDAY AT PONTYCLUN COMMUNITY CENTRENEXT CLASS IS AUGUST 5th
29/07/2026

NO TAI CHI WEDNESDAY AT PONTYCLUN COMMUNITY CENTRE

NEXT CLASS IS AUGUST 5th

Beginner‑Friendly Tai Chi ClassDrawing on my 25 years as an NHS rehabilitation coach in physiotherapy.If you want to fee...
21/07/2026

Beginner‑Friendly Tai Chi Class

Drawing on my 25 years as an NHS rehabilitation coach in physiotherapy.

If you want to feel calmer, move better, build strength, balance & confidence without any pressure, this is for you.

Mondays 11.15am

Pontyclun rugby club

Wednesdays 11.15am

Pontyclun Community Centre

A relaxed session to help you:

• Improve balance

• Reduce stress

• Move more freely

Spaces are limited — message me if you’re interested

Like & share please

Thank you

Marc

🚨Beginner‑Friendly🚨🚨Tai Chi Class🚨Drawing on my 25 years as an NHS rehabilitation coach in physiotherapy.If you want to ...
15/07/2026

🚨Beginner‑Friendly🚨
🚨Tai Chi Class🚨

Drawing on my 25 years as an NHS rehabilitation coach in physiotherapy.

If you want to feel calmer, move better, build strength, balance & confidence without any pressure, this is for you.

Mondays 11.15am

Pontyclun rugby club

Wednesdays 11.15am

Pontyclun Community Centre

A relaxed session to help you:

• Improve balance

• Reduce stress

• Move more freely

What clients are saying

• “My balance is so much better — I can really feel the difference.”

• “I feel energized”

• “My sleep has improved already— I wake up feeling rested.”

Spaces are limited — message me if you’re interested

Like & share please

Thank you

Marc

Address

Pontyclun

Telephone

07949162032

Website

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