Pilates by Elena

13/09/2026

13/09/2026

✨ **SHARING THE JOURNEY ✨

Hello everyone 🤍

Back in June, I completed my 100-hour Yin Yoga training deep in the mountains of Spain. Since then, I’ve been absorbing, practising, and letting everything settle — and now my heart is so full. I feel so happy, grateful, and ready: it’s time to pass this knowledge on and share this practice with you.

I am so incredibly excited to announce brand new Yin Yoga classes — starting very soon!

📅 First class: Tuesday 29th September
⏰ 9:30am – 10:30am
📍 The Hub – Portchester Community Association
2 New Parade, 38 West Street, Portchester, Fareham. PO16 9UY

Whether you’ve never tried Yin before — this is such a beautiful time to start something new.

✨ Investment:

• 5-week course — £50 (pre-booked, paid in advance)

• Small classes — maximum 11 people so everyone receives plenty of individual attention 💛

Yin Yoga is a 5-dimensional practice — it works on every level of you:

🌿 PHYSICAL — myo-fascial release, deep relaxation, better digestion, stronger immunity, healthier joints, improved circulation
⚡ ENERGETIC — restores and harmonises your natural energy flow
🧠 MENTAL — calms the mind, less overthinking, body-mind harmony
💛 EMOTIONAL — less stress, better sleep, gentle emotional release
🕊️ SPIRITUAL — going beyond ego, opening to deeper awareness

To book your space:
📱 Elena — 07793 366214
✉️ [email protected]

Spaces will go quickly with such a small group — send me a message to reserve yours!

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11/09/2026

Thank you so much for joining our Sound Bath yesterday at Portchester Community Centre 🕯️✨

It was such a beautiful, peaceful space we shared together — I felt so grateful to hold that calm with you all 🤍

If you’d like to come again, our next dates are:

✨ Thursday 24th September
✨ Thursday 8th October
✨ Thursday 29th October
✨ Thursday 12th November

All at 5:30pm at Portchester Community Centre — just message me to book your spot. I’d love to welcome you back 🌅

With love,
Elena 🤍

10/09/2026