26/06/2026
🌸My menopause clinics are now open, offering a safe, supportive space for women going through perimenopause (the hormonal transition before periods stop) and menopause itself.
These stages can begin anytime from your late 30s to early 50s, and symptoms often include changes in mood, sleep, periods, energy, weight, joints, stress and brain fog. None of this means something is “wrong” — it means your hormones are shifting, and you deserve proper support.
In clinic, I offer 1:1 menopause coaching packages designed to give you clarity, confidence and a personalised plan. You can choose from:
• 4‑Week Reset — weekly sessions, symptom check‑ins, lifestyle guidance and movement support to help you regain balance.
• 8‑Week Menopause Support — deeper coaching with tailored strategies for sleep, stress, energy, mood and daily habits.
• 12‑Week Full Support Package — long‑term guidance, accountability and a full lifestyle approach for women wanting real, lasting change.
Together we look at your symptoms, lifestyle, movement, stress, recovery and daily routines — and build a plan that helps you feel stronger, clearer and more balanced day to day.
If you’d like to book or learn more about the packages, just send me a message.
