TatiYoga & Coaching

TatiYoga & Coaching Yoga, breathwork and meditation teacher who promotes strength, resilience, and helps to alleviate stress.
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Life and neuroplasticity coach who supports your physical and mental well-being. Retreat facilitator for women going through life's changes.

What a perfect day to be on the water!
01/08/2026

What a perfect day to be on the water!

30/07/2026

Really enjoyed the past few months with the lovely summer weather. So many opportunities to practice yoga outside, which always feels great!

It’s always fun to do something new/different 😊
25/07/2026

It’s always fun to do something new/different 😊

Making the most of the sunshine ☀️
19/07/2026

Making the most of the sunshine ☀️

Beautiful sunset
13/07/2026

Beautiful sunset

21/06/2026

Happy International Yoga Day & Happy Summer Solstice!

It is the time of the year when the sun stands still before it changes its direction. Like the sun, we too can pause, reflect on how the first half of the year has gone (since the Winter Solstice) and consider what we would want the second half of the year to be like.

It is a dual celebration of the fiery energy of the sun and at the same time a welcome to the darker part of the year. While we may not immediately feel it, after today, the sun will start to wane and the energy will move from outer to inner, from yang to yin, from action to contemplation, and from light to dark.

Different stages of life ask different things of us. Whether your focus right now is family, relationships, health, career, or simply finding a little more balance in your days, the Solstice offers a natural pause to check in with yourself and notice what feels important at this moment.

Hopefully you can find a way to honour this shifting energy, whether in your yoga and meditation practice or through other activities that support and nourish you.

I had the most amazing time in this beautiful place in Italy at a yoga retreat venue and will be hosting my next year’s ...
23/05/2026

I had the most amazing time in this beautiful place in Italy at a yoga retreat venue and will be hosting my next year’s retreat here, so stay tuned!

In the meantime, there are still spaces available for our Greece retreat this September. Let me know if you’d like to join!

Finally, as I’ll be bringing the summer with me from Italy tomorrow, I’ll be offering Friday evening classes again this year - in a park or garden starting from next Friday, May 29th. Let me know if you are interested in coming along to those.

Feel like you need a reset before we hit the second half of the year?The Summer Solstice is coming, that perfect moment ...
12/05/2026

Feel like you need a reset before we hit the second half of the year?

The Summer Solstice is coming, that perfect moment when light and dark balance out. And I'm hosting a small workshop on 21st June (90 mins of restorative yoga, breathwork and meditation) to help you tune into what you actually need for the months ahead.
We’ll work with the natural balance of the season: light and dark, effort and ease, so you leave feeling lighter and more aligned.

Small group of lovely women, no experience needed. Just come as you are.

Get in touch if you’d like a spot - I’d love to have you there.

Its’s almost summer here in the UK. If you’re thinking about your next holiday, join us this in Greece (13-20 Septembe...
04/05/2026

Its’s almost summer here in the UK. If you’re thinking about your next holiday, join us this in Greece (13-20 September) for a very special trip.

We’ll move our bodies, breathe and meditate on the secluded beach at the peaceful and serene Ancient Epidavros . We’ll practice various styles of Yoga at the beautiful shala and sample delicious and nutritious Greek food in local tavernas. It is also a perfect opportunity to recoonect with your true self and build new meaninful relationships with people whose vaues are aligned.

Then we will spend some time in the vibrant capital city of Athens with yoga on the beach in the morning, exploring historical and cultural sites during the day, and dancing the night away in one of the many beach bars (for those who enjoy it like me😊)

*By the way, if you have practiced yoga with me before, you will get a 10% discount for the Retreat!

If you know anybody else who can benefit from a yoga holiday, please share the details - https://www.tatilife.com/

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Portishead

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