Reflexology by Seonaid

18/12/2025

Thank you for such a great year out in the treatment room.

The treatment room is now closed until Monday 2nd February 2026.

Please email [email protected] on Wednesday 28th January 2026 to arrange your next appointment.

https://www.boisdalewellness.com/treatments

09/02/2025

Please visit my website to see treatments available.

https://www.boisdalewellness.com/treatments

For migraines too. Use the pointy end of the Zone Face Lift Spoon or your finger for the dots on your brow and cheeks. Use a teaspoon or ZFL spoon end for behind ear and temple. Pinch bridge of nose with fingers.

03/01/2024

My top tips for a good nights sleep
🛏️freshly changed bed and tidy bedroom
⏰Leave your phone in a different room buy an alarm clock
🆒keep your bedroom slightly cooler
🥱establish a routine by turning off screens an hour before bed
📖read In bed until you feel sleepy
📝if thoughts keep you awake write them down
👣try reflexology to help your body find its natural balance

Today celebrates the importance of Sleep 💤💤

28/11/2023

A much appreciated facial reflexology review from a new client. I am now an Advanced Facial Reflexologist in the Bergman Method of Facial Reflexology

04/10/2023

Some tips from The Sleep Charity to help you transition into a better winter sleep routine. A reflexology treatment may also assist with better quality sleep.

08/09/2023

I’ve been listening to this podcast https://www.well-well-well.co.uk/reflexology-for-supporting-menopause-the-happy-menopause-podcast while getting Almondbank Cottage ready for the guests arriving today. It’s not all about menopause (worth a listen gents and younger ladies). My tutor Sally Earlam Reflexology answers every question I have ever been asked about reflexology and many more too. If you’ve ever wondered about trying reflexology or how it works please listen. Find your nearest Reflexologist on Association of Reflexologists

Have you ever wondered what reflexology is, or whether it can be beneficial in menopause? In this 30 minute episode of The Happy Menopause, I talk about some of the evidence and also my reflexology experiences.

So do have a listen and I hope you enjoy.

https://www.well-well-well.co.uk/reflexology-for-supporting-menopause-the-happy-menopause-podcast

07/09/2023

Reflexology aids sleep. Great tips during the month of September for Sleeptember from The Sleep Charity

Hi summer! We missed you... although we're not missing the cool nights for our sleep. Anyone else struggling with the heat at night? We have some great tips to keep you cool... https://thesleepcharity.org.uk/feeling-the-heat/

18/07/2023

Having a reflexology treatment can give you a better quality of sleep. The additional menopause techniques also assist your body to bring it back to its natural balance 🙂

Sleep disturbances are common during menopause, and they can exacerbate other menopausal symptoms such as irritability, mood swings and poor concentration.

Try reflexology for improved sleep, wellbeing and quality of life.

Are you a qualified Reflexologist who would like to know more about the menopause, reflexology research, lifestyle factors for easing menopausal symptoms and focused reflexology techniques aimed at supporting the body through this time of transition? - then this online course is for you. For details visit my website - https://sallyearlam.co.uk/online-menopause.html