Mindset Maintenance UK

29/07/2026

Our community is growing ❤️

Our End of Year Community Impact Report outlines our geographical growth 🏡📈 Let us know where you’d like to see us next! 😎

Thank you for your feedback & and continued support. We couldn’t do this without you 🙌🏻💟

We’ll be sharing the full report soon on our website, so keep your eyes peeled! 👀

28/07/2026

This Sunday 2nd August 🤝

7:30am Baffled Coffee, Old Portsmouth

We go again 🙌🏽

Last Sunday was a success so this coming Sunday 5th we start on a permanent basis running every other Sunday 🏃‍♀️

So, whether you're training for the GSR, trying to get back into running, or just fancy starting your Sunday with some movement and good company, we'd love to see you.

📍 Meet at Baffled Coffee, Old Portsmouth
📅 Sunday 5th July
⏰ 7:30am

We'll head out together towards the D-Day Museum, keeping things nice and relaxed pace. No pressure though, do your own pace, your own distance, or simply join us afterwards for coffee and a wellbeing-inspired yap ☕🙂

All abilities are genuinely welcome. Nobody gets left behind and nobody's chasing PBs (unless that's your thing!).

And if you're joining Team Mindset Maintenance for the Great South Run in October… consider this your gentle encouragement to come along 😉💛

28/07/2026

Meet Peyton 👋

Our TikTok & Social Media Content Creator, helping us share the stories, workshops and community moments that make Mindset Maintenance what it is 💛

Peyton joined the team earlier this year after attending one of our workshops herself, and brings a huge passion for community, creativity and making wellbeing support feel accessible to everyone.

A self-confessed hobby collector, lover of live music, museums and scrapbooking... and apparently someone who "sleeps like they're dead" according to her nan 😅

💛

22/07/2026

Meet your workshop host ✨

We're delighted to be working with Charli, founder of Think Big Do Bigger CIC, as part of our We Are Portsmouth community arts project, alongside the brilliant teams at The Grateful Arts Club CIC and Think Big Do Bigger CIC 💙

Charli is passionate about creating welcoming, low-pressure spaces where people can connect, reflect and explore creativity without judgement. Her love of the arts began with a school mask-making workshop and has since grown into a career centred around helping others discover the power of creativity for themselves.

What Charli loves most is seeing people arrive saying "I'm not creative" and leave feeling more connected, confident and inspired ✨

When she's not facilitating workshops, you'll likely find her building Lego, planning for Halloween several months too early 🎃, or enjoying a coffee and a sausage roll at MAKE in Fratton.

Join Charli and the team as we celebrate Portsmouth's stories, memories and community through creativity.

💙 We Are Portsmouth
🎨 Community arts workshops celebrating 100 years of our city
📍 Victoria Park
📅 Multiple dates available

Comment PORTSMOUTH and we'll send you the booking link 💌

21/07/2026

Have you signed up to our monthly newsletter yet?

If not, it's not too late! 😍

Each month we send out a little mailer direct to you! And here's what you can you expect to get each month -

💛 FREE Workshops
💛 Upcoming Events
💛 Collaborations
💛 Wellbeing Tips
💛 And more!!

Make sure you sign up to our mailing list so you don't miss out!
Sign up to our Mailing List here > https://smpl.is/aa1gt

17/07/2026

We LOVE our community ❤️

Our End of Year Community Impact Report outlines the role of social media in growing our incredible community 🏡🤲🏻 Let us know if you’d like to hear more!✨

Thank you for your feedback & and continued support. We couldn’t do this without you 🙌🏻💟

We’ll be sharing the full report soon on our website, so keep your eyes peeled! 👀

16/07/2026

We’re growing our volunteer team and would love to bring a few caring, creative people on board.

If you’re passionate about wellbeing, community support, and making a real difference, we’d love to hear from you.

Roles include:
💛Admin
💛Event Support

Email [email protected] if you’re interested or want to know more.

15/07/2026

As major tournaments bring us together to support England, we have to look out for the safety of everyone in our communities.

The statistics from Women’s Aid are stark: domestic abuse reports rise by 38% when England loses, and by 26% even when they win or draw.

It is vital to understand that football itself does not cause domestic abuse. However, big sporting events—accompanied by heightened emotions, tension, and increased alcohol consumption—can act as a catalyst, making existing abuse more frequent and severe.

Mindset Maintenance stands with survivors. If you or someone you know is feeling unsafe at home, please know you do not have to carry this alone. Support is available right now.

📞 National Domestic Abuse Helpline: 0808 2000 247 (Free, 24/7)
💬 Women’s Aid Live Chat: https://smpl.is/alipv
🚨 If you are in immediate danger, always call 999. (If you cannot speak, dial 55 after dialing 999 to use the Silent Solution).

10/07/2026

We only have 1 spot left! 🏃🏽‍♀️

Found a new love for running?
Want to beat your previous PB?
Or maybe you simply want to do your bit for charity? 🏃🏽‍♀️

The world’s premier 10 mile event returns to Southsea in October 2026 and we are putting together a Mindset Maintenance CIC team 🏆

We would love to make this team as big as possible and have you running alongside our Founder and members of the team 😍

There is no minimum sponsorship requirement BUT, if you raise £200 or more, we will cover your entry fee* 😍🫶🏽

If you are interested, please comment I’M IN or send us a DM and we will be in touch.



*Entry must be purchased in advance. Your fee will be refunded once the race has taken place.

08/07/2026

🏃‍♀️☕ Sometimes the best thing you can do is move.

Movement doesn't have to be big to make a difference.

Sometimes it's simply about getting out of your head and back into your body.

That's why we love our Run & Sip mornings. A reminder that movement doesn't have to be complicated to support your wellbeing. 💛

How do you like to move for your mental wellbeing?