Hadasa nurtured motherhood pregnancy and beyond

Hadasa nurtured motherhood pregnancy and beyond Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hadasa nurtured motherhood pregnancy and beyond, Pregnancy Care Center, Lagos.

🤍Supporting Mothers Beyond Birth
🤱Postpartum Recovery & Maternal Wellness
🍼Education • Support • Recovery Essentials
📍Portsmouth🇬🇧
👩🏾‍🍼Doula Services
đź›’ Birth and Postpartum Essentials

17/07/2026

One birth preparation tip that many pregnant women don’t learn until it’s too late… 🤎

Preparing for birth isn’t just about packing your hospital bag.

It’s also about preparing your body.

One simple technique that may help is perineal massage.

When started from around 34–35 weeks in a low-risk pregnancy, perineal massage may help:
🤎 Improve the flexibility of the perineal tissues.
🤎 Reduce the risk of severe perineal tears, especially for first-time mothers.
🤎 Help you become more familiar with the stretching sensations that can occur during birth.

Every pregnancy is unique, so always speak with your midwife or healthcare provider before starting, especially if you have been advised against vaginal in*******se or have any pregnancy complications.

As a doula, I believe that informed mothers make empowered decisions.

The more you understand your body before labour, the more confident you can feel during birth.

🤎 Save this post for your third trimester.
🤎 Share it with an expecting mama.

Perineal massage in pregnancy Birth preparation tips Third trimester advice
Pregnancy education Natural birth preparation Labour preparation Pregnancy wellness Doula tips First-time mum advice Postpartum and birth education
Have you heard of perineal massage before today? Let me know in the comments. 👇🏾

16/07/2026

Every new mom needs to hear this before she burns herself out… 🤎

Healing after birth isn’t about bouncing back—it’s about moving forward with grace.

Your body has done something extraordinary. Give yourself permission to recover, to rest, and to become this new version of yourself one day at a time.

Save this for the days you need the reminder, and share it with a new mama who deserves a little more grace. 🤎





10/07/2026

Most parents mistake these as random baby movements… but they’re actually signs your newborn’s brain is developing exactly as it should. 🤍Did you know your newborn is born with amazing built-in reflexes that help them survive, feed, and grow?

From the Moro (startle) reflex to the Babinski reflex, these automatic movements are a normal part of healthy neurological development.

✨ Understanding these reflexes can help you:
• Feel more confident as a parent.
• Know what’s normal.
• Recognise when it’s worth speaking with your healthcare provider.

Every baby develops at their own pace, but learning these little milestones can make the newborn journey feel far less overwhelming.

đź’› Save this post so you can come back to it whenever you need reassurance.

📤 Share it with an expecting parent or new mum—you never know who needs this today.

👇 Which of these newborn reflexes surprised you the most? Let me know in the comments!

08/07/2026

Motherhood has a way of making even the strongest women question themselves.

If you’re a new mum wondering whether you’re doing enough, this is your reminder…

Your baby doesn’t need perfection.

They don’t need you to have all the answers.

They need your love.
Your presence.
Your comfort.
Your patience.
Your heart.

So, on the days when you’re exhausted, overwhelmed, or doubting yourself, remember this:

The fact that you care so deeply already says so much about the kind of mother you are.

Give yourself grace.

You’re learning.

You’re growing.

And you’re becoming exactly the mother your baby needs. 🤍

✨ If this encouraged you, leave a 🤍 in the comments and share it with a new mum who needs this reminder today

07/07/2026

10 Things Nobody Told You About Postpartum Recovery – Part 1 🤎
Everyone prepares you for labour.

Almost no one prepares you for what happens after birth.

Here’s the first truth:

1. Recovery takes time.

Your body has spent months growing, carrying, and delivering your baby. Healing doesn’t happen overnight, and it certainly isn’t finished after six weeks for every mother.

Give yourself permission to recover at your own pace.

The second truth:

2. You are going to bleed after birth.

Whether you have a vaginal birth or a caesarean birth, postpartum bleeding (called lochia) is a normal part of recovery as your body sheds the lining of the uterus.

The bleeding usually changes over time—from heavier and bright red in the first few days to lighter pink, brown, and eventually a yellowish-white discharge before it stops. If you experience very heavy bleeding, large clots, a bad smell, or you feel unwell, contact your midwife or healthcare provider promptly.

Mama, your healing matters just as much as your baby’s wellbeing.

Be gentle with yourself.

Rest when you can.

Ask for help when you need it.

🤎 Which postpartum recovery surprise caught you off guard?

Share your experience in the comments—you might reassure another new mum that she’s not alone.

Welcome to The Nurtured Motherhood Village, where we learn, pray, and grow together through every season of motherhood.

07/07/2026

Welcome to The Nurtured Motherhood Village. 🤎

If your child is sick and your heart feels heavy, this prayer is for you.

Day 2 of our prayer and declaration series is a heartfelt prayer for every mother caring for a sick child. Together, we ask God for His mercy, grace, healing, strength, and peace. May the Lord renew your strength, sustain you through every difficult day, and remind you that you are never alone.

“The Lord will sustain him on his sickbed and restore him from his bed of illness.” — Psalm 41:3

In this prayer, we cover:
✨ Mothers caring for sick children
✨ God’s mercy and unfailing grace
✨ Strength for weary mothers
✨ Healing and restoration
✨ Peace in difficult seasons
✨ Faith-filled declarations from God’s Word

If this prayer blesses you, comment “Amen”, like this video, and subscribe to The Nurtured Motherhood Village for daily prayers and biblical encouragement for mothers.

May God strengthen your heart, heal your child according to His perfect will, and fill your home with His peace

FaithDeclarations

06/07/2026

🤰 First-time mum? This is for you.

Labour can feel exciting, overwhelming, and sometimes even frightening. The truth is, many mothers spend months preparing the nursery and packing their hospital bag—but very few are prepared for what labour is really like.

In this video, I’m sharing 7 things every first-time mum should know before labour begins to help you replace fear with knowledge and uncertainty with confidence.

As a doula and motherhood educator, my heart is to help you prepare not only for birth but also for the incredible journey into motherhood.

Remember…
🌿 You don’t have to know everything.
🌿 You don’t have to be fearless.
🌿 You don’t have to do this alone.

💛 I’d love to hear from you.

If you’re pregnant, what is your biggest question or fear about labour?

Share it in the comments. Your question might become my next video, and I’d also love to pray for you.

🤎 Welcome to The Nurtured Motherhood Village—where we learn, pray, and grow together through every season of motherhood.

Save this post for later and send it to an expectant mum who needs encouragement today.

04/07/2026

Motherhood changes everything—but some of the most important lessons are rarely talked about.

In this video, I share five truths I wish every mother knew before having a baby. My prayer is that these words encourage you, prepare you, and remind you that you don’t have to walk this journey alone.

This channel is becoming more than a place of prayer. It’s becoming a village where we will learn together, grow in faith, and support one another through pregnancy, birth, postpartum, and every season of motherhood.

💛 Which of these five truths spoke to you the most? I’d love to hear your thoughts in the comments.

BirthPreparation

02/07/2026

Having a Doula is very important, it’s more important if you do not have a certain birth partner or even someone you trust to show up and support you during pregnancy, child, postpartum or even loss related to pregnancy and childbirth..

You should choose the doula that you feel comfortable with,
Someone You can be vulnerable with and to..someone who you are confident will respect and represent you well…and you trust their judgement in their service..

List of questions to ask your Doula in post…

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08169607895

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