Bounce Back Psychotherapy

12/05/2026

🌟Mental Health Awareness Week🌟

Take a moment to check in with yourself, and with those around you. 💚

Mental health is just as important as physical health, yet so many people struggle in silence. At Bounce Back Psychotherapy, we believe everyone deserves support, understanding and a safe space to be heard.

Whether you’re dealing with anxiety, stress, burnout, grief, or simply feeling overwhelmed, you don’t have to navigate it alone.

✨ Be kind to yourself
✨ Reach out when you need support
✨ Small steps can lead to big changes

This week is a reminder that asking for help is a strength, not a weakness.

Together, we can break the stigma and create more open conversations around mental wellbeing.

29/03/2026

Feeling stuck, overwhelmed, or not quite yourself lately? You're not alone and you don’t have to stay that way.

At Bounce Back Psychotherapy we offer a supportive, confidential space to help you regain clarity, resilience, and emotional balance. Whether you're dealing with anxiety, stress, low mood, or life transitions, we’re here to help you move forward with confidence.

✨ What we offer:
• One-to-one therapy tailored to you
• Couples therapy
• Practical tools to manage stress & anxiety
• A compassionate, non-judgmental approach
• Flexible online and in person sessions

Taking the first step can feel hard, but it can also change everything.

📩 Message today to learn more or book a free 30 minute consultation.

Let’s help you bounce back, stronger than before.

https://www.bouncebackpsychotherapy.co.uk/aboutme

Discover supportive therapy with Bounce Back Psychotherapy. We offer CBT sessions to help manage depression and anxiety effectively. This can be provided nationally online or in-person within the south east of Hampshire

28/03/2026

🌷Spring is a fresh start, your mind deserves one too.

Winter can leave more than just cold days behind.
If you're feeling stuck, low, or overwhelmed, you're not alone.

Cognitive Behavioural Therapy (CBT) can help you reset unhelpful thought patterns, build healthier coping strategies, and move forward with more clarity and confidence.

This spring, take a small step toward feeling better.

✨Start your journey today.

💌 Message to learn more or book your first
session.

17/03/2026

Hello and welcome to everyone who’s recently joined Bounce Back Psychotherapy 👋

I thought I’d share a little about who I am and how I work.

I’m Chris, an independent accredited Cognitive Behavioural Therapist based in Hampshire, with over 20 years’ experience supporting individuals and couples with their mental health.

I specialise in working with anxiety and depression, including PTSD, Complex PTSD, and OCD. My approach is always tailored to the individual, and alongside CBT I may draw on Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and Comprehend, Cope and Connect (CCC) where helpful.

I also have experience supporting people with neurodiversity, learning disabilities, and difficulties with emotional regulation. Creating a space that feels safe, collaborative, and free from judgement is at the heart of my work.

When I’m not working, you’ll usually find me gaming to unwind, out walking my energetic cockapoo, or enjoying a trip to the theatre. I also value those quieter moments relaxing in the garden with music after a busy day.

I’m currently accepting new clients, with evening and weekend appointments available in person or remotely.

If you’re considering therapy and would like to explore how I could support you, feel free to drop me a message, I’d be glad to chat.

01/01/2026

✨2026✨

As we step into 2026, it’s the perfect time to reflect, reset, and prioritise your mental wellbeing. At Bounce Back Psychotherapy, we believe every new year brings an opportunity for growth, healing, and positive change.

Whether you’re looking to overcome challenges, manage stress, or simply create a healthier mindset, we’re here to support you on your journey. Our compassionate, professional team offers a safe space to explore your thoughts and build resilience for the year ahead.

✅ Why choose Bounce Back?

• Personalised therapy tailored to your needs
• Experienced and caring professionals
• A welcoming environment where your wellbeing comes first

Start your year with the support you deserve. Let’s make 2026 the year you bounce back stronger than ever! 🌟

📞 Contact us today to book a free consultation and take the first step towards a brighter future.

10/10/2025

🌍💚 World Mental Health Day 💚🌍

Today is a reminder that mental health matters every day.

At Bounce Back Psychotherapy, we're here to support your journey through life’s challenges with compassion and care.

Let’s keep the conversation going.

📞 Reach out. 💬 Speak up. 💚 You’re not alone.

12/09/2025

📚✨ Back-to-School Season Can Be Tough, Especially For Parents Too! ✨📚

As children head off to school, many parents experience a rollercoaster of emotions from pride, anxiety, relief, guilt, even sadness. Whether it’s their first day of school or the start of a new school year, these transitions can be emotionally overwhelming.

At Bounce Back Psychotherapy, we support parents as they navigate:

👶 Separation anxiety
📆 The pressures of new routines
😟 Worry about their child's emotional or social development
🧠 Re-triggered personal childhood experiences
💭 The mental load of “doing it all”
You don’t have to carry it alone.

💬 Let’s talk about how you're really feeling and work together to build tools for resilience, calm, and confidence.

📍 Book a free consultation today to see how Bounce Back Psychotherapy can help you navigate through this next adventure.

27/07/2025

⭐ Bounce Back Psychotherapy ⭐

Now Taking Bookings for In-Person and remote CBT
Therapy sessions for individual and couples.

Are you ready to take the first step towards a healthier, happier you? Our experienced therapist at Bounce Back Psychotherapy is here to help you navigate life's challenges with Cognitive Behavioural Therapy (CBT)

💫Why Choose Us?

✨ Personalised Care: Tailored therapy sessions to meet your unique needs.

✨ Experienced Therapist: Professional and compassionate support.

🗓️Book Your Session Today! Don't wait to start your journey to mental wellness. Contact us now to schedule your appointment.

📞 Call us at 07799 673 372

📧 Email us at [email protected]

🛜Visit our website

Discover supportive therapy with Bounce Back Psychotherapy. We offer CBT sessions to help manage depression and anxiety effectively. This can be provided nationally online or in-person within the south east of Hampshire

06/07/2025

🚀 Exciting News from Bounce Back Psychotherapy! 🚀

We've just launched our brand-new website! 🎉

At Bounce Back Psychotherapy, we're committed to helping you thrive with tailored therapy services that focus on your mental health and well-being.

Whether you're struggling with anxiety, stress, or just need a safe space to talk, we're here to support you every step of the way.

Visit us now at

Discover supportive therapy with Bounce Back Psychotherapy. We offer online and in-person CBT sessions to help manage depression and anxiety effectively.