Holistic Beauty by Shelina

14/08/2026

Just repeating this due to this extreme heat!😎🌞

💦Its another hot one today. 🥵

Here are some simple and effective tips:
❄️ To Cool Yourself Down
Take cool (not icy) showers or baths.
Dampen a flannel or towel with cool water and place it on your neck, wrists, or ankles.
Keep a spray bottle of water in the fridge and mist your face and arms.

💧 Drink Plenty of Fluids
Sip water regularly throughout the day.
Eat cold foods with high water content, such as watermelon, cucumber, grapes, and salads.
Limit alcohol, as it can increase dehydration.

🏠 Keep Your Home Cool
Close curtains, blinds, and windows on the sunny side of your home during the day.
Open windows in the evening and overnight when the air is cooler.
Turn off unnecessary electrical appliances, as they generate heat.

👕 Dress for the Weather
Wear loose, lightweight, light-coloured clothing.
Choose natural fabrics such as cotton or linen.

🕒 Avoid the Hottest Times
Stay out of the direct sun between about 11 a.m. and 4 p.m.
Plan outdoor activities for early morning or evening.

👵 Check on Vulnerable People
Older adults, young children, and people with health conditions can be more affected by extreme heat. Make sure they have water and a cool place to rest.

🐱 Don't Forget Pets
Provide plenty of fresh water, shade, and cool resting areas. Avoid walking dogs during the hottest part of the day.

A simple trick before bed is to place a hot-water bottle filled with cold water, or a wrapped ice pack, near your feet to help you sleep more comfortably. 🌙❄️

13/08/2026

Such an AMAZING experience at forest bathing with Woodland Wellbeing this week with the trees healing my heart with golden threads. The pure magic of nature.💚✨

12/08/2026

New Moon and Solar eclipse in Leo. Six planetary alignment.♌ 🦁 🌑

✨ It is a New Moon in Leo and a solar eclipse today. As a Leo I could feel the shift in energies on awakening this morning. The Leo energy brings in a profound reset today as the fire in your belly ignites. This sun energy brings in the creativity, the passion and the confidence to shine your inner light.

✨This is the time to let go of any fears or lower emotions that are holding you back from creating your full potential. This is now the time to reset and release all that no longer serves you. A powerful time to set your intentions with passion and true meaning to allow you to step fully into your authentic self.

Some journal prompt for you:
📝Where are you leading me this new moon?
📝What intention would you like me to set for this new cycle?
📝Where am I still asking for permission to allow be to be my authentic self?

♥️If you are now ready to move forward and let go of any past emotions that are holding back your potential, call 07730270879 for a FREE consultation on how I can support you on moving forward into the next powerful few months.

💫 ARE YOU READY TO STEP INTO YOUR AUTHENTIC SELF?

Photo credit to The Crystal Bar and Healing Energy Tools

Shelina Richardson
Holistic Trainer & Spiritual Healer
☎️07730270879
🖥️ https://linktr.ee/holisticbeautybyshelina

06/08/2026

❤️✨Thank you for choosing Holistic Beauty by Shelina for your treatments this week. I have had the absolute pleasure of providing reflexology, access consciousness bars®, massage and an oracle reading for clients this week. So much gratitude to each and every one of you.
Wishing you all a fabulous weekend and don't forget to charge up your energy with the sunshine.

14/07/2026

New Moon in Cancer🦀

✨It's a New Moon in Cancer and mercury retrograde today. The Cancerian energy brings you back to self, your family, your home and your intuition. As we move into a mercury retrograde it may bring you to a place of reflection and emotional clarity.

✨This is the time for nurturing oneself, ones home and to plant the seeds to move forward with intention. You may find this time to be emotional, so take the time to ground and go within, to nurture yourself and be gentle on yourself. Take the time to slow down.

A journal prompt for you:
📝What am I ready to welcome into my life over the next month?
📝How can I nurture myself with more compassion each day?
📝What relationships nourish my soul and which ones make me feel depleted ?

♥️If you are now ready to move forward and let go of any past karma that is holding back your potential, call for a FREE consultation to assist you on moving forward into the next few powerful months to reach your potential.

💫 This is your time to SHINE! Are you ready to clear your mind and embrace a positive way of thinking?

Photo credit to The Crystal Bar

Shelina Richardson
Holistic Trainer & Spiritual Healer
☎️07730270879
🖥️ https://linktr.ee/holisticbeautybyshelina

14/07/2026

Wow! What a difference to this month's forest bathing....walking within the trees with the rays of sunshine compared to the rain last month. What an absolute delight.🌳🪾🍄

14/07/2026

Details of the forest bathing at Staunton Country Park. All welcome.

06/07/2026

They've only gone and done it! England's coming home⚽🎵🎶
So how many of you stayed up till 4am and watched the match?
Photo credit England football team

29/06/2026

✨ Tonight is the Full Moon in Capricorn, known as the Strawberry Full Moon, alongside Mercury Retrograde. ♑

✨ This is a time to pause and reflect on what you have achieved and how far you have come with your goals and wishes. The Capricorn energy allows what you wished for to now come into fruition and now is the time to reflect on how far you have come.

✨You may notice that old emotions, stories, or patterns are resurfacing, not as obstacles, but as invitations to release what no longer aligns with who you are. The Capricorn energy is all about resilience so know that anything that is not aligning to your path or where you wish to be, to let it go.

If you feel called to reflect tonight, here are some prompts to guide your inner work:
❤️ What can I now let go of, to allow me to move forward with confidence?
❤️ Am I aligned to the life I really want?

💥 In my 1-to-1 holistic therapies, I support individuals in releasing emotional weight, clearing old patterns, anything that no longer serves them and reconnecting with their own clarity and inner power.
☎️ 07730270879 - Reach out for a free consultation if you’d like support during this full moon transition.
📷Photo credit to The Crystal Bar and Healing Energy Tools

26/06/2026

Thank you Believe Your Wellbeing Matters for these tips.🥵