We All Matter with Lisa

09/08/2026

Day 7 — The Pattern Isn’t Me
Sometimes a pattern has been with me for so long that it can feel like part of who I am.
In this Presence Pause, I share what I've come to see about the difference between having a pattern and being that pattern — and the space that awareness can create when I begin to see it.
The pattern may still be there. The thoughts and reactions may still arise. But they don't have to define who I am.

Day 7 of 30 Days of Presence. 🦋

Take what resonates and leave the rest.

08/08/2026

What if the thing I’m trying so hard to fix isn’t actually who I am?
For a long time, I wasn't aware that there could be a difference between me and the thoughts, stories and patterns happening in my mind.
I could get completely caught inside them.
Presence has given me another possibility.
A thought can be here without being the truth about who I am.
A familiar pattern can arise without defining me.
A story can be playing in my mind without becoming my whole reality.
That space between awareness and the story is something I keep exploring on We All Matter with Lisa.
If any of this resonates, the podcast is available on your favourite podcast app. 🦋

31/07/2026

Today's presence pause transcript ~ come join the 30 days of 5 minutes of daily presence practice 🦋

Day 6 — Watching Thought
Thoughts can feel incredibly convincing.
A thought appears in my mind, and very quickly I can be completely inside it.
Maybe I'm replaying something somebody said.
Maybe I'm imagining a conversation that hasn't even happened.
Maybe I'm worrying about something that could happen.
And suddenly, I'm not sitting here anymore.
I'm in the conversation.
I'm in tomorrow.
I'm back in yesterday.
And my body can respond to those thoughts as though whatever I'm thinking about is happening right now.
My stomach can tighten.
My heart can race.
My mood can completely change.
All while I'm sitting in exactly the same place.
So for these few minutes, I'm interested in watching thought.
Not stopping it.
Not replacing it.
Not trying to think positively.
Just seeing it.
Maybe a thought comes up now.
And instead of following where it goes, I can notice:
There's a thought.
Maybe another one comes.
And another.
Some thoughts might feel important.
Some completely random.
Some might pull me in before I even realise what's happened.
And then, at some point...
I notice.
I was lost in thought.
And that moment is interesting to me.
Because something has just become aware of what my mind was doing.
The thought is still there.
The situation might still be there.
But now there's awareness of it.
And I can become curious about the difference between what is happening and what I'm thinking about what is happening.
Right now, what is actually here?
Maybe I'm sitting in a room.
Maybe I'm walking.
Maybe I'm lying down.
There are sounds.
There are things around me.
There's a body here.
And then there's everything my mind is adding.
The conversation.
The prediction.
The interpretation.
The what if.
The maybe.
The I should have.
The what am I going to do if...
I don't need to decide whether those thoughts are right or wrong.
I'm just noticing that they're thoughts.
Because there can be such a difference between experiencing something...
and experiencing everything my mind has to say about it.
And maybe one of those thoughts catches me again.
Off I go.
That's okay.
Because eventually...
I notice.
And the moment I notice thought, I'm no longer completely lost inside it.
There's thought...
and there's the awareness of thought.
Maybe that's enough for these few minutes.
Nothing to solve.
Nothing to get rid of.
Just seeing the mind doing what minds do.
Thinking.
And discovering that I can watch it.
TrueStone
“The beginning of freedom is the realization that you are not ‘the thinker.’”
— Eckhart Tolle
Thought can be here.
And I can be here to see it.

30/07/2026

Listen to Day 4 here 💕🦋🌼👇

29/07/2026

New Episode up now 🥳🥳

30 Days of Presence —

Day 4: Waiting

How much of life is spent waiting for the next moment to arrive?
Today’s Presence Pause looks at waiting — the queue, the red light, the lift — and what changes when I stop treating this moment as something to get through.
The life I’m waiting for is already happening.

Listen now on your favourite podcast app 👌

I just changed my distribution company to Red Circle.

Please let me know if you have any issues listening

Lisa 🦋🌼♥️

27/07/2026

Listen on your favourite podcast app now ❤️💕🦋😊

Day 2 — Five Senses
My mind can be anywhere while my body is right here.
Today’s five-minute Presence Pause is simply experiencing what’s here through the senses — seeing, hearing, feeling, smelling and tasting.
Nothing to achieve. Just five minutes of being here for the life that’s happening now. 🌼

I published my new episode Day 2 ~ 5 senses, please check it out

Day 2 — Five Senses My mind can be anywhere while my body is right here. Today’s five-minute Presence Pause is simply experiencing what’s here through the senses — seeing, hearing, feeling, smelling and tasting. Nothing to achieve. Just five minutes of being here for the life that’s happen...

26/07/2026

What if, for the next 30 days, you didn't try to become anything?

No fixing yourself.
No trying to stop your thoughts.
No chasing a better version of you.

Just five minutes a day to experience what's already here.

30 Days of Presence
5-minute meditations, practices and Presence Pauses.

An invitation to simply be.

Coming soon from We All Matter with Lisa.

25/07/2026

Look beyond the surface.
The waves are only the conversation of the wind.
They are not the truth of the lake.
Thoughts rise and fall in the same way, convincing us we are separate, incomplete, alone.
But beneath every wave is the same vast stillness.
Beneath every story is the same quiet presence.
The sun does not choose where to shine. It pours its light across the whole lake, touching every ripple without preference.
That light is love.
It does not create what we are—it simply reveals it.
And when we become still enough to see beyond the movement, we recognise ourselves in every other person, because beneath every surface... there has only ever been one lake.

Lisa Lassaline

Listen to ~ We All Matter with Lisa Podcast 🦋

24/07/2026

Episode 52 – Codependency: Recognising the Patterns

Do you find yourself people-pleasing... overthinking... feeling responsible for other people's feelings... or struggling to say no?

In this episode, I share my own journey into codependency, the characteristics that made me stop and think, and how simply becoming aware of our patterns can begin to create space for something different.

Take what resonates, and leave the rest.

Listen on your favourite podcast app.

20/04/2026

Spaces left for tomorrow evenings Painting and Presence with Art by Goli and I 🔮🦋🫶❤️

Are you looking for a relaxing creative outlet?

Wildwood Restaurant at Port Solent is a great space with chill vibes and great food!

Message now to book your space 07301 032411 ~ Lisa

Port Solent 👍🏻

Guided painting ~ no experience necessary
All art supplies provided

A few spaces for

👇👇👇👇

Crystals 🔮
Oracle cards ☯️
Presence Practice 🦋

One on one sessions during the evening 🤗

Swipe for more info and Goli’s beautiful art creations ❤️👍🏻