My Time - Body Technician

My Time - Body Technician Here at My Time it's all about you! Winner of the lifestyle community award in Liverpool 2023

💜 PCOS & LASER HAIR REMOVAL 💜This one is close to the heart too so frustrating. IF YOU KNOW!! YOU KNOW!Did you know tha...
23/06/2026

💜 PCOS & LASER HAIR REMOVAL 💜

This one is close to the heart too so frustrating.

IF YOU KNOW!! YOU KNOW!

Did you know that excessive hair growth can be linked to Polycystic O***y Syndrome (PCOS)?

PCOS can affect hormone levels, particularly androgens (male hormones such as testosterone), which can stimulate hair growth on areas such as the face, chin, neck, chest, abdomen and back.

Many women become frustrated when they need more laser sessions than expected, but it's important to understand that this isn't a failure of the treatment. With PCOS, the body can continue activating new hair follicles due to ongoing hormonal changes.

✨ The good news? Laser hair removal can still be highly effective.

The best results are often achieved when laser treatments are combined with:
✔ Consistent treatment sessions
✔ Maintenance treatments when needed
✔ A healthy lifestyle to support hormone balance
✔ Managing insulin resistance where present
✔ Professional guidance and realistic expectations

At My Time Body Technician, I believe in educating my clients so they understand their bodies and can achieve the best possible results. Also still educating myself too.

Remember, you're not alone, and smoother skin is absolutely achievable with the right approach. 💜

Have you been diagnosed with PCOS or struggled with unwanted hair growth? Feel free to share your experience below 👇

23/06/2026

💪 LIQUID LIPO ISN'T JUST FOR WOMEN... MEN CAN BENEFIT TOO! 💪

This client has already achieved fantastic weight loss results and decided to start the skin tightening process early, before loose skin became a bigger concern.

✨ Treatment Plan: ✔️ Liquid Lipo – Helps target stubborn fat and support body contouring. ✔️ Lipo Tight – Designed to help improve skin firmness and elasticity. ✔️ Radio Frequency (RF) – Uses controlled heat to stimulate collagen and elastin production, helping to tighten and rejuvenate the skin over time.

Starting skin tightening treatments during a weight loss journey can help support the skin as the body changes shape, rather than waiting until excess loose skin has already developed.

📸 These photos show the beginning of the tightening process, with improvements already visible around the waistline and lower abdomen.

⭐ Benefits may include: • Firmer, tighter-looking skin • Improved body contour • Support during weight loss • Stimulation of natural collagen production • Non-surgical and no downtime

Results vary from person to person, and a course of treatments is usually recommended for the best outcome.

📍 My Time Body Technician – Prenton, Wirral 📩 Message to book a consultation and find out if Liquid Lipo, Lipo Tight and Radio Frequency could help support your goals.

WeightLossJourney CollagenBoost BodyContouringWirral Prenton WirralBusiness NonSurgicalBodyContouring FatReduction LooseSkinPrevention MensHealth MyTimeBodyTechnician

💜 Because body confidence isn't just for women.

23/06/2026

Still find it insane spotting this benign tumour during a treatment.

Not my diagnosis I spotted a red flag and went with ky gut.

The lady went to get it checked out and it abnormal and it does need removing but so glad it was benign

Dont ignore anything even if it seems small to you

23/06/2026

Standing Knee-to-Chest Stretch

How to do it:
Stand tall with your feet hip-width apart.
Lift one knee towards your chest.
Hold underneath your knee or over your shin.
Gently pull the knee closer to your chest while keeping your standing leg straight.
Keep your chest up and core engaged.
Hold for 10–20 seconds.
Repeat on the other side.
Benefits

You can also do this against the wall for more support.

✅ Stretches the glutes and lower back
✅ Improves hip mobility
✅ Helps reduce hip flexor tightness from sitting
✅ Improves balance and stability
✅ Useful before and after running
✅ Can help ease mild lower back tension

Apologies for looking miserable im just shy and awkward infront of a camera and I had just been the gym 😅🤣

22/06/2026

Good news

The lump i identified whilst doing acupuncture and massage was benign.

Was so happy to read this message.

It still needs removing but shes safe. She wouldnt of known if she wasnt experiencing back pain.

20/06/2026

If anyone is looking for any last min vouchers for father's day or just want to book anyones dads in for a treatment then let me know.

Are they constantly complaining about their back but will never go and pay for a treatment.

Do feel they are overworked and their bodies are falling apart.

Do they go the gym alot and have constant DOMs

I can out packages together also iv also had lads coming in for facials nothing wrong with looking after your skin lads.

More importantly look after yourselves 💙✨️

How many times have you rubbed your neck or shoulders today? 🤔If you're constantly dealing with tight shoulders, neck pa...
19/06/2026

How many times have you rubbed your neck or shoulders today? 🤔

If you're constantly dealing with tight shoulders, neck pain, headaches, or that feeling of carrying the weight of the world on your back, you're not alone.

For many people, the problem isn't just posture.

It's stress.
It's tension.
It's hours spent looking at phones, laptops, or sitting in the same position.

Your body adapts to what you do most.

Over time, muscles become tight, movement becomes restricted, and pain starts to feel "normal."

But pain isn't something you should just learn to live with.

Massage therapy and acupuncture can help reduce tension, improve movement, calm the nervous system, and support your body's natural healing processes.

As a Sports Therapist, I don't just look at where it hurts. I look at why it's hurting in the first place.

✨ Less tension.
✨ Better movement.
✨ Better quality of life.

Have a look through the slides and let me know...

Where do you hold most of your tension?

👇 Neck
👇 Shoulders
👇 Upper Back
👇 Jaw

19/06/2026

Sports massage and cupping therapy can help your body recover, move better, and feel less restricted. 💜

✨ Sports Massage Benefits ✔️ Reduces muscle tension
✔️ Improves flexibility and mobility
✔️ Helps relieve neck, shoulder and back pain
✔️ Reduces muscle soreness after exercise
✔️ Improves circulation
✔️ Speeds up recovery from training and physical activity
✔️ Helps reduce stress and tension headaches
✨ Cupping Therapy Benefits ✔️ Helps ease muscle tightness
✔️ Encourages blood flow to affected areas
✔️ Can reduce pain and stiffness
✔️ Helps release fascial restrictions
✔️ Supports recovery from repetitive strain
✔️ Promotes relaxation and wellbeing
💭 If you've been told to "just live with it," remember that pain is often your body's way of asking for attention, not something you have to ignore.
Whether you're an athlete, a busy parent, work at a desk all day, or simply feel stiff and sore, these treatments may help you move and feel better

📍Sports Massage | Cupping Therapy | Pain Relief
Always seek medical advice for persistent, severe, or unexplained pain.

Gorgeous results from this morning for my lovely lady 💜✨💜 Radiofrequency Vacuum Facial with Lymphatic Drainage & Radiofr...
17/06/2026

Gorgeous results from this morning for my lovely lady 💜

✨💜 Radiofrequency Vacuum Facial with Lymphatic Drainage & Radiofrequency 💜✨

Looking for a treatment that helps sculpt, lift and rejuvenate your skin naturally? 🌟

Radiofrequency Vacuum Facial with Lymphatic Drainage 💰 Only £50

This relaxing yet powerful treatment combines Radiofrequency and Vacuum Therapy to help:

✨ Improve skin tone and elasticity
✨ Stimulate collagen and elastin production
✨ Encourage lymphatic drainage and reduce puffiness
✨ Help define and sculpt facial contours
✨ Improve circulation for a healthy glow
✨ Support the removal of toxins and fluid retention
✨ Soften the appearance of fine lines and wrinkles
✨ Leave skin feeling firmer, fresher and revitalised

💜 Important to know: Every face stores tension differently, and sometimes areas of underlying congestion or inflammation can become more noticeable after treatment as circulation and lymphatic flow are stimulated. Temporary redness or marks can occasionally appear, and treatment settings may be adjusted to suit your skin's needs and comfort.

This is why every facial is tailored to you, ensuring a safe and effective treatment while achieving the best possible results. ✨

Many clients love the immediate glow and refreshed appearance, while a course of treatments can help maintain longer-term lifting and sculpting benefits. 🌸

📩 Message to book your appointment.

My Time Wellness & Beauty 💜 Helping you look and feel your best, naturally. ✨💫

I will have to change my business number soon 🙃I have been holding it off but iv had no word of a lie 10 different mobil...
16/06/2026

I will have to change my business number soon 🙃

I have been holding it off but iv had no word of a lie 10 different mobile numbers ring not talk or anything things on in the background and sometimes the same number several times. Iv had to block and report each one.

Then id be super careful about using Facebook to boost your advertising posts. A client told me it was a good idea as shes used it before. I used it once then iv had some money come out and several pending so iv reported that and froze my card.

Just seems abit of a coincidence like on how safe your details actually are.

Im gutted as its on all the leaflets I have given out.

On top of this I nearly blocked a poor woman whi actually wanted to book in. It was only cos she mentioned my friends name as a recommendation that I didnr block.

🙃 So annoying but im gona give plenty of notice before I change it.

Address

Prenton
CH43

Opening Hours

Monday 8am - 3pm
Tuesday 10am - 3pm
Wednesday 8am - 3pm
Thursday 10am - 3pm
Friday 8am - 6pm
Saturday 9am - 2pm

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