Momentum Plan Health Gains & Weight Loss for Mid Life

Momentum Plan Health Gains & Weight Loss for Mid Life Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Momentum Plan Health Gains & Weight Loss for Mid Life, Radcliffe.

Beccy Jones Health Solutions brings you The Momentum Plan: your Health Gains and Weight Loss alternative to Slimming World, that focuses on the true root causes of illness and metabolic health issues and how to solve them naturally

19/07/2026

Sick of certain foods making you feel rubbish? Or maybe still in denial (I was for decades).

Or maybe you've not pin pointed what exactly is behind the bloating, fatigue, brain fog, inflammation or forgetting why you walked into the room?!

19/07/2026

Does it change our body shape?

It's not too late.WhatsApp me on 07704834000 if this resonates with you on any level. Have you considered making your ow...
19/07/2026

It's not too late.

WhatsApp me on 07704834000 if this resonates with you on any level.

Have you considered making your own GLP-1?

In a way that truly nourishes your body, mind and soul so mood and energy lift?

That increases your stress resilience so you feel more chilled?

That treats issues like anxiety, indigestion, bloating, psoriasis and reverses health conditions?

Big claims but that's what people say they get from Momentum Plan Health Gains & Weight Loss for Mid Life

No muscle loss. No gym. No bone loss. No injections or pills. No side effects, only side benefits.

Is it a blatant plug? Absolutely 🤣

Sorry about that. But I'm passionate about showing people how to make their own appetite-suppressing, anti-inflammatory, anti-stress, pro-healing hormones and compounds.

Momentum is £49 a month and delivers 4 months of structured nutrition and lifestyle coaching and community.

01/07/2026

Have you been wanting to get into Momentum?

Wondering whether Beccy Jones Health Solutions group programme is the best solution for your modern issues like:

Feeling stressed or anxious

Brain fog or being distracted by a constant urge to eat

Bloated belly

Excess weight that isn't shifting

"Middle aged spread" or Cortisol Belly

High blood pressure or cholesterol or blood sugar

Feeling tired all the time

IBS, bloating or indigestion

Skin problems or sore joints

Hormone symptoms

Cellulite

You've maybe thought about GLP-1 injections or fat burners or extreme fasting or Slimming World, or the million other things out there promising you the perfect life when you finally hit your goal.

That's not what Momentum Plan Health Gains & Weight Loss for Mid Life is about.

Yes, we edit our foods for 2 weeks, but:

We don't do all or nothing.

We don't do shaming, guilt or side effects.

We know the way your body is likely to respond because we return to the way humans have been eating for thousands of years. We cut the Ultra Processed Food and ways of eating that don't serve our biology.

But it's so much more than just nutrition.

Our ladies lose weight even before they start changing their diet! Often losing half a stone by just starting to manage their stress hormones.

And after 3 months?
25lbs, 21lbs, 28lbs.

And as they tell me themselves - it's not a fad diet. It's a new, forever lifestyle that feels amazing.

Last night our February cohort of Momentum graduated! I'm sooo incredibly proud of them. They shared some beautiful snip...
17/06/2026

Last night our February cohort of Momentum graduated! I'm sooo incredibly proud of them. They shared some beautiful snippets last night about what a difference it's made to them and they said I could share them in here.

Over in Beccy Jones Health Solutions Space (my private group - link below) I shared Rosemary's story. Here, I've summarised some of the things our very own Mo Schofield shared when she dialled in from France!

“After decades of living with autoimmune conditions, osteoarthritis, psoriasis and the effects of long-term stress, I joined Momentum Plan looking for a practical way to support my health.

One of the biggest changes has been creating regular eating habits. Before, I never really paid attention to when I ate or the consistency of my meals. Now I’m making conscious decisions about what I’m eating and when, and I understand why that matters.

I’ve become much more aware of the importance of protein and making sure every meal contains foods that truly nourish me. The plan helped me think differently about food, not as a diet, but as a way of supporting my body’s ability to heal.

What surprised me most was how many positive changes happened alongside those new habits. My psoriasis completely disappeared during the programme, I’ve had periods of being pain-free, my digestion improved significantly and I actually lost so much weight that we had to adapt the plan to help me maintain it.

The biggest thing I’ve taken away is awareness. I now make conscious choices about what I eat and when I eat it. It’s not about perfection - it’s about building habits that support your health long term.

Momentum showed me that small, consistent changes really can make a remarkable difference.”

Mo, Momentum Plan Graduate

(and yes. We did have a good giggle about it being called MO mentum 🤣 In fact, as well as doing all sorts of stress reduction practices, we make sure we have a good laugh during every call. It's important to offset the stress AND it means we really enjoy attending the sessions, too)

Paul Tonge informed me that his mouse seems to have stopped working...🥑🤣
11/06/2026

Paul Tonge informed me that his mouse seems to have stopped working...

🥑
🤣

You'd think if we were more strict, we'd get better results, right?Not if we're already stressed.Not if we're turning to...
07/06/2026

You'd think if we were more strict, we'd get better results, right?

Not if we're already stressed.

Not if we're turning to food to help us feel better.

The extra pressure & self criticism that comes up when we struggle to "diet" can backfire.

Today I've been talking about some of the benefits members of Momentum Plan Health Gains & Weight Loss for Mid Life have seen - it blows my mind to bring just a few of them together. It's solved so many issues for people already.

A huge shout out to everyone in here who has embarked on this health changing way of life. Charleen De Cristofaro and Sarah Bamber only started Phase 1 six weeks ago and they've already lost over a stone each! And they have the tools and confidence to be able to keep that off with their new approach to eating. I am so proud of you all!!

“It’s not a fad diet. It is a way of life.” — Charleen
“I know a lot of healthy things, but then you don’t implement it. Momentum has really stuck.” — Charleen
“I’ve lost a stone.” — Charleen
“I don’t eat as much as I did before. My body tells me I’m full faster.” — Charleen
“I haven’t been snacking.” — Charleen
“It’s balancing eating well, but also making my life easy.” — Charleen
“The Good, Better, Best approach is totally manageable.” — Charleen
“It’s not all-or-nothing.” — Charleen
“It makes you question every meal that you eat.” — Charleen
“I’ve already been thinking about how I can enjoy myself and still have some treats.” — Charleen
“I can really taste the difference now.” — Charleen
“My body was like, ‘woah, what?’ after cake.” — Charleen
“I’m absolutely going to sell this to them.” — Charleen
“My body and brain are connecting better.” — Louise
“I’m making better choices.” — Louise
“I don’t feel guilty about having a treat now.” — Louise
“I’m focusing on maintenance — protein, mental health and exercise.” — Louise
“My body doesn’t crave snacks like it used to.” — Louise
“I feel less bloated.” — Julie
“I don’t have to weigh, count or write everything down.” — Julie
“The plan is simple.” — Julie
“I’ve had fewer cravings for crisps and biscuits.” — Julie
“I can have something and then go back to the structure at the next meal.” — Julie
“It’s become automatic.” — Julie
“It’s one of the easier plans I’ve followed.” — Julie
“It feels normal and natural now.” — Julie
“I don’t have as much food noise.” — Julie
“I don’t sink into it all the way anymore.” — Julie
“My skin has been much better.” — Lisa
“I’ve lost at least a few kilos.” — Lisa
“My breakfast and lunch habits have changed massively.” — Lisa
“I’m eating more salads with protein now.” — Lisa
“I’ve stuck to black coffee.” — Lisa
“I go back to the structure when I wobble.” — Lisa
“I feel full with healthier options now.” — Lisa

I've been asked 2 questions by our Momentum tribe this morning, so I thought I'd share my response (as tidied up by AI!)...
25/05/2026

I've been asked 2 questions by our Momentum tribe this morning, so I thought I'd share my response (as tidied up by AI!).

1) What's the link with the traffic light hair❓ 🚦

I use traffic lights to help explain sooo many of my favourite tools and approaches to choices that move us along our path to wellness.

Good, Better, Best... CBA uses the traffic light system to help us easily spot what mode we're in and whether it's serving us.

“Your biology determines your behaviour far more than your willpower does.”

2) Why do you tell us that Good is Good Enough, when every other plan in the world ever is telling us we have to do it perfectly and THEIR way❓

Because we can't stay in perfection when stress rocks up. And it will.

And beating ourselves up? When we're not behaving perfectly? Showering ourselves with shame or doling out blame?

That actually is LESS likely to keep us on track with healthy habits than offering ourselves forgiveness and acceptance.

Plus we'll feel a heck of a lot happier.

And when we feel good, we "act good".

🧠 Why We Use Good, Better, Best™

(And why “Best” can sometimes backfire)

Most people think lasting health comes from always doing their “best.”

But neuroscience tells us something very different.

When we aim for perfection all the time, we activate pressure, stress and all-or-nothing thinking. That might work temporarily… but it’s incredibly hard for the brain and body to sustain long term.

At first, “Best” can feel exciting:

strict routines

perfect meals

intense workouts

doing ALL the healthy things

The brain loves novelty and quick wins, so dopamine gives us a temporary boost.

But eventually? Life happens.

Stress rises. Energy dips. Hormones fluctuate. Sleep suffers. Work gets busy. The nervous system becomes overloaded.

And this is where many people crash into:

“Can’t Be Arsed” mode.

Not because they’re lazy.
Not because they don’t care.
But because the brain is trying to protect them from overwhelm.

When the nervous system feels stressed or unsafe, the brain prioritises:

comfort

ease

familiarity

energy conservation

That’s biology, not weakness.

This is why the Momentum Method™ uses:

Good → Better → Best

instead of:

Perfect → Fail → Start Again Monday.

🟢 GOOD = the magic zone

Good is:

realistic

repeatable

low pressure

biologically sustainable

A short walk still counts.
One nourishing meal still counts.
Five mindful breaths still count.

And here’s the amazing part: The brain LOVES successful repetition.

Every time you complete a small action, your brain gets evidence:

“I am someone who follows through.”

That builds:

dopamine

confidence

self trust

momentum

Consistency literally rewires the brain.

🟠 BETTER = the upgrade zone

As the nervous system becomes more regulated and habits feel easier, we naturally gain capacity.

This is where “Better” lives.

Not forced. Not punished. Not guilt-driven.

Just:

“I’ve got a bit more energy today - I can level up.”

This keeps growth flexible instead of rigid.

🔴 BEST = the sprint zone

Best is fantastic occasionally.

But trying to live in “Best” mode permanently is like driving your car with your foot flat on the accelerator.

Eventually something burns out.

The key is learning to:

use Best intentionally

notice when stress is rising

and return safely to Good before the crash

Because sustainable health isn’t built from intensity.

It’s built from staying in motion.

🚀 Momentum beats perfection every time.

The goal isn’t to be perfect.

The goal is to keep going.

Even gently. Even imperfectly. Even on the hard days.

Because tiny consistent actions change biology far more effectively than short bursts of perfection followed by burnout.

That’s The Momentum Method™.

When it looks like you have NOTHING in the fridge...There's always something we can have that's nourishing.This plan hel...
18/05/2026

When it looks like you have NOTHING in the fridge...

There's always something we can have that's nourishing.

This plan helps us to return to whole foods, instead of depending on Ultra Processed junk that might be labelled as healthy, but is actually making us sick.

This morning I had 1 egg and a bunch of wilting chives and an apple left in the fridge...

Voilà! Breakfast! And it was delicious 😋

A free hypnosis recording? Stress Balls recipe?And 36 tips to improve your mood through food 🥝?Go on then 😁Just subscrib...
17/04/2026

A free hypnosis recording?

Stress Balls recipe?

And 36 tips to improve your mood through food 🥝?

Go on then 😁

Just subscribe to get your gifts and find out about the next Momentum start date 📅

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Radcliffe

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+447704834000

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