Stay Fit Physiotherapy

Stay Fit Physiotherapy Chartered Physiotherapist in Musculoskeletal, Orthopaedic rehabilitation and Women’s Health specialist.

MYTH: “I need a scan before I see a physio.”Not necessarily! For many common aches, pains and injuries, a physiotherapis...
09/09/2026

MYTH: “I need a scan before I see a physio.”

Not necessarily! For many common aches, pains and injuries, a physiotherapist can assess you without you needing to have a scan or GP referral first.

We’ll talk through what you’re experiencing, look at how you move, assess the affected area and use our clinical expertise to work out what may be causing your symptoms and how best to help. If we feel that further investigation or a scan would be useful, we can advise you on the next steps.

So if you’re putting off booking because you think you need a scan first, you may not need one at all.

Book an appointment quickly and easily online with Claire or Rachael at stayfitphysiotherapy.com

Your gym session, with expert support behind you. Our physiotherapy-led gym sessions at in Bredhurst give you more than...
07/09/2026

Your gym session, with expert support behind you. Our physiotherapy-led gym sessions at in Bredhurst give you more than just access to a gym. You’ll have the knowledge and guidance of a qualified physiotherapist to help you exercise safely, confidently and effectively.

We’ll work with you to understand your goals, tailor your exercises to your abilities and make adjustments as you progress, so your programme continues to work for you. Whether you’re looking to build strength, improve your mobility, manage pain or get back to doing the things you love, we’re here to support you every step of the way.

Want to book a session with us?

Get in touch:
[email protected]
07717 367914

06/09/2026

Pain making it difficult to get comfortable and sleep at night?

At Stay Fit Physiotherapy we can help you understand what’s causing your discomfort, improve your movement and work towards more comfortable night, because getting a good night’s sleep is hard when you can’t get comfortable.

Book a session with us easily online at stayfitphysiotherapy.com

Heel pain when walking? It could be plantar fasciitis.Plantar fasciitis can make walking, exercising and even everyday a...
04/09/2026

Heel pain when walking? It could be plantar fasciitis.

Plantar fasciitis can make walking, exercising and even everyday activities uncomfortable. The good news is that physiotherapy can help. Rachael can assess your symptoms and look at what may be contributing to your pain. From there, she can help you with a personalised treatment plan, including exercises and advice to support your recovery.

Physiotherapy can help to improve strength and mobility, manage your symptoms and get you moving more comfortably again. Book online quickly and easily with Rachael at stayfitphysiotherapy.com

02/09/2026

Make your aqua therapy more effective without putting more stress on your body. The water provides a naturally supportive, low-impact environment, while adding weights gives your muscles more resistance to work against.

As you get stronger, we can gradually increase the resistance to keep your exercises challenging and help you continue to progress. It doesn’t have to be a big change to make a difference. Small, gradual steps can play an important part in your recovery.

Want to know more about aqua therapy?

Get in touch:
[email protected]
07717 367914

What can physiotherapy help with?From pain and injuries to women’s health, rehabilitation and healthy ageing, physiother...
31/08/2026

What can physiotherapy help with?

From pain and injuries to women’s health, rehabilitation and healthy ageing, physiotherapy can help with more than you might realise. Here are just a few of the ways we can help…

• Pain & injuries
• Exercise & movement
• Rehabilitation
• Strength & mobility
• Women’s health
• Persistent pain
• Healthy ageing
• Getting back to the things you love

At Stay Fit Physiotherapy, we’ll work with you to understand what’s going on, create a plan that suits you and help you feel more confident in your body.

Not sure if physiotherapy could help you? Just ask! We’re always happy to have a chat.

30/08/2026

Ready to take your aqua therapy up a level?

Adding floats and resistance to your exercises can make your workout more challenging, helping you to build strength whilst still enjoying all the benefits of exercising in water.

At our Aqua Therapy sessions, based at Blackthorn Wellness in Bredhurst, we use the resistance of the water and equipment such as floats to help you get more from your exercises, all within a supportive, low-impact environment.

Want to find out whether aqua therapy could benefit you?

[email protected]
07717 367914

This August is Pelvic Floor Dysfunction Awareness Month. Whilst this can affect millions of people, it’s something that ...
28/08/2026

This August is Pelvic Floor Dysfunction Awareness Month. Whilst this can affect millions of people, it’s something that often goes unrecognised or misunderstood.

As a Women’s Health Specialist, Claire provides a safe, supportive and judgement-free space to talk about what you’re experiencing and understand your pelvic floor better. If you’re experiencing pelvic pain, tightness in your pelvic floor, urinary or bowel incontinence, or pain during in*******se, you don’t have to simply put up with it or feel embarrassed talking about it.

Together, we can work towards improving your symptoms, giving you the tools to support your pelvic floor and helping you get back to living your life with greater confidence and less worry. We offer one-to-one sessions with a tailored treatment plan, as well as a specialist POCUS service to assess how your muscles are working and provide appropriate support.

If something doesn’t feel right, it’s worth talking about. Book an appointment with Claire online at stayfitphysiotherapy.com

Planning your day around your bladder?Knowing where the nearest toilet is. Avoiding certain activities. Crossing your le...
26/08/2026

Planning your day around your bladder?

Knowing where the nearest toilet is. Avoiding certain activities. Crossing your legs when you sneeze. Thinking twice about that long walk or exercise class.

Bladder leaks can start to change the way you live your everyday life, but at Stay Fit Physiotherapy, we can help you understand what’s happening and create a personalised plan to improve bladder control, strengthen your pelvic floor and help you feel more confident in your body.

You deserve to feel free to do the things you enjoy.

24/08/2026

When you are waiting for your aqua therapy client, but get a bit too relaxed in the pool…

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Rainham

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+447716650612

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