Cara Friday Personal Trainer

Cara Friday Personal Trainer Level 3 Personal Trainer offering 1 2 1 and group sessions. Fully insured
Level 3 Exercise Referral
Indoor Group Cycling Instructor
DanceFit Instructor

Looking forward to taking on this challenge with some of the family! Raising money for Wishing Hearts Charity and for t...
24/08/2026

Looking forward to taking on this challenge with some of the family! Raising money for Wishing Hearts Charity and for the company. Please donate if you can, every penny helps and we’d be so grateful for the support! https://kentishplayers.com/product/moon/

We are back! Restarting again Thursday 20th August at Woodlands Arts Centre! Book and pay online or pay in person! Get r...
15/08/2026

We are back! Restarting again Thursday 20th August at Woodlands Arts Centre! Book and pay online or pay in person! Get ready to dance yourself fit 💃

Important update! Due to the temporary closure of Everlast+ Gillingham for refurbishment, personal training sessions wil...
24/06/2026

Important update! Due to the temporary closure of Everlast+ Gillingham for refurbishment, personal training sessions will be held at a temporary alternative location during the period 6th July-3rd August. Sessions available for existing clients but also opening up slots for any new clients who want to train in a private space. Message me for more info!

New class!! Starting on Thursday 2nd July a brand new Dance Fit class is coming to the Juniper Studio of Woodlands Arts ...
19/06/2026

New class!! Starting on Thursday 2nd July a brand new Dance Fit class is coming to the Juniper Studio of Woodlands Arts Centre in Gillingham! Get fit the fun way, learning choreography to your favourite songs whilst burning calories and improving stamina and coordination. Booking available via https://bookwhen.com/carafriday pay online or cash or card on the day!

Happy international women’s day!   As a personal trainer and coach I see daily women in the gym who just want to be a be...
08/03/2026

Happy international women’s day!  
 
As a personal trainer and coach I see daily women in the gym who just want to be a better version of themselves whether that’s weight loss/gain, eating better, increasing stamina, improving strength etc.  
 
Times have changed where women feared weight training and only stuck to cardio however there can still be some anxiety around it, so here’s a few facts as to why women in particular should include some form of resistance/weight training into their routine.  
 
And if you’re thinking “oh that’s great but I have no idea how to get started” then drop me a message and we’ll get you started on your journey!  
 

It’s almost that time of year again! ⁣🎁 ⁣ Struggling to think of something to get a loved one for Christmas? Or trying t...
04/11/2025

It’s almost that time of year again! ⁣🎁 
⁣ 
Struggling to think of something to get a loved one for Christmas? Or trying to give ideas to people on what to buy you? ⁣ 
Then how about a personal training gift voucher! ⁣ 
All sessions include an initial consultation to get to know the person and establish goals. ⁣ 
Can be brought as single sessions or packages.⁣ Or why not pair up with a family member, partner or friend and support each other to achieve your goals.  
Message me for more information or come see me at  
Gillingham +
 
⁣

Introducing “Prep Packages”   Packages designed in preparation for whatever you have coming up. Whether it’s an event or...
09/10/2025

Introducing “Prep Packages”  
 
Packages designed in preparation for whatever you have coming up. Whether it’s an event or just preparing for your future.  
Also introducing the performance prep package, designed for performers who want to improve their stamina and fitness for their next performance or audition season.  
Each package includes a full consultation, nutritional guidance, body stat analysis and personal training sessions all designed specifically for you.  
 
Additional programming also available for in your own time.  
 
Message for more information and pricing!  Or come see me at Gillingham+
 

Full day of eating on a day off.  So I eat mainly the same on a day off as I do when working/training. I still make sure...
05/10/2025

Full day of eating on a day off.  
So I eat mainly the same on a day off as I do when working/training. I still make sure I get my protein in but of course allow some treats too!  
 
⭐️Breakfast - Protein porridge using protein powder, frozen berries, banana and sprinkle of granola  
 
⭐️Mid morning snack - Mocha and a homemade oat muffin  
 
⭐️Lunch - Chicken salad and a gluten free ciabatta roll 
 
⭐️Mid afternoon snack - Protein shake using protein powder and x2 dark chocolate rice cakes  
 
⭐️Dinner - Salmon, wholegrain rice and vegetables  
 
⭐️Dessert - Fuel chocolate muffin  
 

Class updates from next week 1st September! Gillingham
30/08/2025

Class updates from next week 1st September! Gillingham

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Rainham

Telephone

07933235888

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