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Inner Calm Yoga - Debbie Ashurst

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Inner Calm Yoga - Debbie Ashurst

Debbie Ashurst - Yoga Teacher offering yoga classes in Cambridgeshire Mindful Movement for physical, mental and emotional well-being.

British Wheel of Yoga Teacher, 10 years teaching yoga classes
and 32 years of personal yoga practice. My classes are ‘Subtle yoga’ inspired, working with the nervous system through postures, breathing, meditation and relaxation to bring about changes that benefit the body and mind. My aim is to pass on the traditions and teachings of the ancient art of yoga to my students. Yoga is all about uniting the body, mind, soul and teaches us how to live in harmony with ourselves and others in the world.

02/08/2026

Find your balance ... 🥰

I'm guilty of rushing around, trying to get everything done in one go!

At the moment I am taking a break from my yoga classes and spending time slowing right down.

Here are some ideas for slowing down:

🌻 Practice walking slowly
🌻 Spend time in nature
🌻 Limit your screen time
🌻 Choose one thing that needs your attention, not loads!
🌻 Do some breathing exercises
🌻 Start learning to say No!

What helps you slow down when life takes over? 🌻💛

08/07/2026

Bhakti Yoga 🙏🏼❤️

I recently attended a lovely yoga day held by the Ladies of Bhakti at Bhaktivedanta Manor near Watford.

We had a tour of the Manor, a Mock Tudor house that was donated to the Hare Krishna movement by George Harrison.

They gave us a lovely yoga session with a sound bath and some Kirtan. And fed us a tasty Indian meal!

We even got to meet and stroke the cows!

Bhaktivedanta Manor is a place of worship, learning and devotion for people from any background, religion and nationality.

All are welcomed and looked after 🥰

23/06/2026

Do you ever clean your yoga mat?!! 🤔

I have asked this question in all of my classes and only a couple of people take time to clean their mats!

The 1st Niyama (personal observances/self discipline) teaches Saucha, cleanliness and purity.

Cultivating a sense of inner and outer cleanliness:

🛀🏼 Keeping our physical body clean
🏠 Our environment and home clean and tidy
🥗 Eating healthy food that nourishes us
🙇🏼‍♀️ Practising mindfulness and positivity

Bringing Saucha into our yoga practice is important too. Keeping our practice space clean, clear from clutter.

And washing our mats more regularly to clean them of dirt, sweat, dead skin cells and bacteria!! 😜

Cleanliness is next to Godliness 🙏🏼

14/06/2026

Sit down next to me! 🧘🏼‍♀️🧘🏼‍♂️

Like most people, I have been conditioned to thinking we should sit in chairs. It started with my high chair when I was little! Most of my life I have worked in offices sitting at desks, hunched over typewriters or computers!

I'm lucky that I have also practiced yoga for over 40 years and have been able to move my body and be flexible and mobile.

If I hadn't been doing yoga all these years, I would dread to think how my posture would be now in my 60's.

I definitely feel the benefits of movement in my physical body and also my mental body.

Can you get up and down from the floor?!! 🤔

19/05/2026

Wherever you go, go with all your heart ❤️

There are so many beautiful places out there waiting for you to see them.

Visiting new places has so many positives:

☀️ Boosts happiness
☀️ Improves confidence
☀️ Introduces you to new cultures
☀️ Meeting new people
☀️ Reduces stress
☀️ Creates lasting memories

'Travel is a gift to give to yourself ' 🥰

Where have you been to lately? 🤔

11/05/2026

Dance like no one's watching! 💃🏼

I've just had a wee break in the Highlands of Scotland!

What a beautiful place to explore nature and to see amazing scenery. We travelled through Glens, by forests, past mountains, along the Loch's, across the sea to small Scottish islands.

My heart has been filled with precious moments and spiritual energy.

Back refreshed and ready to share my yoga classes with you again.

See you on your mat 🧘🏼‍♀️🧘🏼‍♂️

21/04/2026

You don't always have to act your age! 😉

Remember back to when you had no fear and you tried anything?

When did you stop?

Adulthood restricts us, we think we have to behave a certain way. Be sensible, work hard, make money, do the right thing.

Guess what?
You don't have to give up on your inner child. You can still have fun and be an adult.

When your inner child speaks to you, listen! Let go of your inhibitions.

Play, laugh, have fun! 🥳

04/04/2026

Wishing you all a very happy Easter 🌸

"May your spirits be lifted,
your worries be light,
and your heart be filled with peace" 🩷

30/03/2026

Sometimes you need to rest and the world will carry on without you ✨💛

*Yoga classes cancelled this week*

I'm not very good at practicing what I preach! Carrying on as if everything around me will fall apart if I stop!

But 5 weeks of coughing and not sleeping have turned into a full blown virus.

It's beaten me!

I surrender!

This week I will be resting, looking at the view from my bedroom window and not worrying about everything falling apart because, at the moment, I need to put myself back together again.

See you after Easter when classes will resume.

Have a good break 🐰🐣🌷🪻💛

18/02/2026

"Stand in the light and cast your own sunbeams" ✨✨✨✨

I love a quote!
And this one resonates with me.

We all have the ability to shine, to share our individual light into the world.

Let the light in and share those sunbeams out into the world.

We need more light on these darker days.

Shine on ... ✨✨✨💛

Address

Ramsey

Telephone

+447595481593

Website

facebook.com

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