Serenity Within

Serenity Within Welcome to Serenity Within, a nurturing space to slow down, breathe, and reconnect with yourself. Yoga teacher and Reiki healing practitioner.

Gentle yoga, meditation, Reiki and all things mind, body and spirit.

23/08/2026

Calm Your Mind ✨ | 2-Minute Reiki

A gentle 2-minute Reiki practice to soften the noise of a busy mind.

Allow busy thoughts to drift and gently return to a feeling of calm. ✨🧘🏼‍♀️

Give yourself a few quiet moments to pause, breathe and simply receive. ✨

Morning, hope everyone had a lovely weekend. ✨ This week’s class Schedule ✨🧘🏼‍♀️Tonight: Online gentle evening yoga with...
27/07/2026

Morning, hope everyone had a lovely weekend.

✨ This week’s class Schedule ✨

🧘🏼‍♀️Tonight: Online gentle evening yoga with Reiki
7.30pm - 8.10pm. (40mins)

🧘🏼‍♀️Wednesday evening:
Online Nurturing Flow & Yin with Reiki
7.30pm - 8.30pm (60 minutes)

For more information about my classes and free class trial offer visit my website.👇
https://www.serenitywithin.uk

Look forward to sharing yoga with you later.🧘🏼‍♀️✨😊

Morning, hope everyone had a lovely weekend. ✨Class reminder for this week’s classes. ✨🧘🏼‍♀️Tonight: Online gentle eveni...
13/07/2026

Morning, hope everyone had a lovely weekend.

✨Class reminder for this week’s classes. ✨

🧘🏼‍♀️Tonight: Online gentle evening yoga with Reiki
7.30pm - 8.10pm. (40mins)

🧘🏼‍♀️Wednesday evening:
Online Nurturing Flow & Yin with Reiki
7.30pm - 8.30pm (60 minutes)

For more information about my classes visit my new website.👇
https://www.serenitywithin.uk

Look forward to sharing yoga with you later.🧘🏼‍♀️✨😊

07/07/2026

Summer Serenity Half Day Retreat 🌿🌸🧘🏼‍♀️ Spend a gentle summer morning with Sharlene, surrounded by nature in the peaceful setting of Monkton Nature Reserve. 🌿🌸🧘🏼‍♀️ Enjoy gentle Yoga, meditation, nature walk, journaling, and yoga Nidra with a mini sound bath meditation. 🧘🏼‍♀️🌸🌿 Spaces are limited, tickets available via my website. https://www.serenitywithin.uk/retreats/

✨A Practice That Supports YouMy classes are deeply relaxing, nurturing, slow and steady, and beginner friendly. 🪷🧘🏼‍♀️✨✨...
18/05/2026

✨A Practice That Supports You

My classes are deeply relaxing, nurturing, slow and steady, and beginner friendly. 🪷🧘🏼‍♀️✨

✨ My classes help

🧘🏼‍♀️Release tension and melts away stress held in the body improves flexibility and supports joint health

🧘🏼‍♀️Calms the nervous system and eases overwhelm and anxiety

🌙 Supports deeper rest and more restorative sleep

🧘🏼‍♀️Restores balance, energy, and emotional wellbeing

🧘🏼‍♀️Creates space to reconnect, reflect and simply breathe

✨ Nourishes your whole being mind, body and spirit

These benefits unfold naturally with time, care, and gentle practice.

✨🧘🏼‍♀️✨🧘🏼‍♀️✨🧘🏼‍♀️✨ 🧘🏼‍♀️

This week’s classes.

🌙 Tonight: Online gentle evening yoga with Reiki
7.30pm - 8.10pm. (40mins)

🌙 Wednesday evening: *Now Online*
Nurturing Flow & Yin with Reiki
7.30pm - 8.30pm (60 minutes)

✨ Book online 👇
https://app.ubindi.com/Sharlene.Smith

Look forward to sharing these relaxing classes with you. 🧘🏼‍♀️✨😊 Serenity Within

Hello, Hope everyone had a lovely weekend 😊✨Class reminder for this week’s classes. ✨Zoom live. ✨Beginner friendly 🧘🏼‍♀️...
11/05/2026

Hello, Hope everyone had a lovely weekend 😊

✨Class reminder for this week’s classes. ✨

Zoom live. ✨
Beginner friendly 🧘🏼‍♀️

🧘🏼‍♀️Tonight: Online gentle evening yoga with Reiki
7.30pm - 8.10pm. (40mins)

🧘🏼‍♀️Wednesday evening: *Now Online*
Nurturing Flow & Yin with Reiki
7.30pm - 8.30pm (60 minutes)

Book online 👇
https://app.ubindi.com/Sharlene.Smith

Look forward to sharing these relaxing classes with you. 🧘🏼‍♀️✨🌙😊

Hello, Hope everyone is having a lovely bank holiday 😊✨Class reminder for this week’s classes. ✨Zoom live. 🧘🏼‍♀️Tonight:...
04/05/2026

Hello, Hope everyone is having a lovely bank holiday 😊

✨Class reminder for this week’s classes. ✨

Zoom live.

🧘🏼‍♀️Tonight: Online gentle evening yoga with Reiki
7.30pm - 8.10pm. (40mins)

🧘🏼‍♀️Wednesday evening: *Now Online*
Nurturing Flow & Yin with Reiki
7.30pm - 8.30pm (60 minutes)

🧘🏼‍♀️Thursday evening: Online Yoga Nidra with Reiki - Deep Rest
8.00pm - 8.40pm ( 40 mins)

(The Yoga Nidra class does not include any physical yoga, this is a deeply relaxing meditation class )

Book online 👇
https://app.ubindi.com/Sharlene.Smith

Look forward to sharing these relaxing classes with you. 🧘🏼‍♀️✨🌙😊

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Ramsgate
CT12 4LH

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