Fitness Revolution

Fitness Revolution In person & Online
Move better. Feel stronger. Live louder. For further details or to register for your free trial, visit www.bootcamprevolution.co.uk
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Welcome to Fitness Revolution
Where strength meets support.
1:1 Personal Training | Nutrition | Indoor & Outdoor Training Facility
All levels welcome — no judgement, just progress. OUTDOOR BOOTCAMP TRAINING CENTRE | OBSTACLE COURSE | INDOOR FUNCTIONAL FITNESS GYM | PERSONAL TRAINING | NUTRITION | INDOOR & OUTDOOR GROUP CLASSES | ONLINE PLANS | PRE/POST NATAL | POSTURAL & SKELETAL CARE | PSYCHOLOG

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www.bootcamprevolution.co.uk

Bootcamp Revolution & Fitness Revolution offer a wide range of affordable Indoor & Outdoor Fitness classes for all abilities and fitness levels as well as Personal training, Nutrition, Pre and Post Natal fitness, Sports specific programs and rehabilitation fitness services. Opened in 2010 by PT Emz and PT Mitch; advanced level Personal Trainers, clinical nutritionist & Psychologist, with a wealth of knowledge and experience. They have helped many people achieve their fitness goals, improve their health, treat medical conditions and more. They have helped thousands of people achieve their fitness goals, improve their health, treat medical conditions and train for specific sporting events and have proudly trained the 5 time Obstacle Racing World Champion

They have worked with a wide range of companies including the BBC, K-Swiss, Nivea for Men, Bear Grylls, CBBC Sky Sports, Maxi Muscle, Maxi Tone, Biosynergy, Life Leisure, Woman’s Own, Metro Newspaper and many more. GROUP SESSION FREE TRIAL

NO JOINING FEES

Set in the idyllic village of Rayne, off of the country park; The Flitch Way.

22/07/2026

🔥 THIS IS YOUR REVOLUTION

Different ages.
Different fitness levels.
Different starting points.
One thing in common… they show up 💥

At Bootcamp & Fitness Revolution we don’t believe fitness is about looking a certain way.

It’s about feeling stronger.
Moving better.
Building confidence.
Improving health.
Supporting mental wellbeing.
And proving to yourself that you’re capable of more than you think.

Some of our clients walked through the doors feeling nervous.
Some hadn’t trained in years.
Some wanted fat loss.
Some wanted strength.
Some simply needed to start putting themselves first again.

And every single one of them belongs here 👊

No egos.
No judgement.
No “perfect” fitness level required.

Just real people putting in real work — one session at a time.

If you’re waiting until you feel fitter, stronger or more confident before starting…

THIS is your sign to start now.

Book your consultation call and let’s find the right approach for YOU 🔥


🚨 PUBLIC SERVICE ANNOUNCEMENT: Dads don’t come with a spare parts department. 😅If yours makes a strange noise every time...
20/06/2026

🚨 PUBLIC SERVICE ANNOUNCEMENT:
Dads don’t come with a spare parts department. 😅

If yours makes a strange noise every time he stands up…
Grunts when getting out of the car…
Or insists his “bad back” is just part of getting older…

…it might be time for an upgrade. 💪😂

This Father’s Day, invest in the man who’s always looked after everyone else.

🎁 Fitness Revolution Father’s Day Offer

🔥 5 x 30-minute Personal Training Sessions – Just £85
🔥 10 x 30-minute Personal Training Sessions – Just £125

Receive a personalised printable gift voucher

So if you need a last minute gift that really shows you care….this is it!
Whether he wants to build strength, lose weight, improve mobility or simply feel healthier and more energised, every session is tailored to him.
Comes with full body analysis, assessment, nutrition plan, home workouts and tailored training program

Because the strongest dads aren’t the ones who can lift the most…
They’re the ones making themselves fit and healthy enough to make memories for years to come. ❤️

📩 Drop us a message today to grab this limited Father’s Day offer and help Dad become the healthiest version of himself.

↗️ CLICK on this link to sign up

5 x 30 mins;
https://pay.sumup.com/b2c/QDWHDILO

10 x 30 mins;
https://pay.sumup.com/b2c/QRW3MLUJ

🔥 BOOTCAMP REVOLUTION – TUESDAYS 7:30PM | RAYNE, ESSEX 🔥Ready to get fitter, stronger and have an amazing time doing it?...
14/06/2026

🔥 BOOTCAMP REVOLUTION – TUESDAYS 7:30PM | RAYNE, ESSEX 🔥

Ready to get fitter, stronger and have an amazing time doing it?

Forget boring workouts and intimidating gyms. Bootcamp Revolution is all about getting outdoors, challenging yourself, laughing with like-minded people and leaving every session feeling stronger than when you arrived.

Whether you’re taking your very first step into fitness or you’re already active and looking for a new challenge, everyone is welcome.

💪 All abilities and fitness levels
🌳 Outdoor training in Rayne, Essex at our private outdoor training facility
⏰ Every Tuesday at 7:30pm
🔥 Fun, supportive and motivating atmosphere
🏃‍♀️ Build strength, improve fitness and boost confidence
🤝 Join a fantastic community that cheers each other on

For 16 years, we’ve proudly supported the health and wellbeing of our local community, helping hundreds of people become fitter, healthier and happier.

💷 Just £8 per session
💥 Or save with 10 sessions for only £50!

So what are you waiting for?

Step outside.
Challenge yourself.
Meet incredible people.
And become part of something bigger.

📞 Book your place today: 07383 107012
📧 Email: [email protected]
📱 Facebook:
📸 Instagram:

Come and experience why so many people have joined the Revolution. Your future self will thank you. 🔥

29/05/2026

Training isn’t about having the biggest arms, the six-pack or being the strongest bloke in the room.

It’s about being ready when life asks something of you.

Because life doesn’t care if you’re tired.
It doesn’t care if you’ve skipped workouts.
And it certainly won’t wait until you feel ready.

Being a dad means showing up when it matters most.

Strong enough.
Fit enough.
Capable enough.

Not just for today…
but for the moments you never see coming.

The gym is where we prepare for life.

Because one day, someone you love might need you to be at your best.

The question is…

Will you be ready?

Just a few more people saying we’re the BombDig!
14/05/2026

Just a few more people saying we’re the BombDig!

10/05/2026

📲 WANT TO JOIN BOOTCAMP & FITNESS REVOLUTION? 👊🔥

Getting started is easy…

✅ Message the page directly
✅ WhatsApp us to book
✅ PT enquiries welcome
✅ Bootcamp spaces available now
✅ All fitness levels welcome

BOOTCAMP INFO 👇
📅 Tuesdays
⏰ 19:30
📍 Outdoor Functional Fitness
💥 Launching 16th June
💷 10 Sessions for £50

Whether you’re looking for Bootcamp, Personal Training, strength training, fat loss, confidence or simply somewhere supportive to train…

We’ve got you 💪

📩 Message us now
📲 WhatsApp to secure your place
💳 Bootcamp Sign Up Link: https://pay.sumup.com/b2c/QM6WCGJD

Get fit. Get strong. Belong.

START YOUR FITNESS REVOLUTION TODAY!

💥 IT’S BACK 🛞And to celebrate Bootcamp Revolution’s 16TH BIRTHDAY TODAY, WE ARE PROUD TO ANNOUNCE…we’re bringing OLD SCH...
10/05/2026

💥 IT’S BACK 🛞

And to celebrate Bootcamp Revolution’s 16TH BIRTHDAY TODAY, WE ARE PROUD TO ANNOUNCE…
we’re bringing OLD SCHOOL BOOTCAMP back this JUNE 💥

16 years of the .
16 years of mud, tyres, sweat, laughs, teamwork and memories.
16 years of pushing limits, building confidence and proving what real people are capable of 👊

So we thought there was only ONE way to celebrate properly…

OLD SCHOOL BOOTCAMP RETURNS 🔥

Outdoor functional fitness.
Tyre carries. Running. Strength. Power. Cardio. Agility. Core. Team spirit. Graft.

The sessions that started it all.
Tuesdays 19:30
Launching 16th June
10 sessions for just £50

🎖 Grab your 10 session dog tag now:
https://pay.sumup.com/b2c/QM6WCGJD

T’s & C’s apply. Available on request

28/04/2026

FOR THE NEXT 6 WEEKS… FOCUS ON THESE FOODS 👇

If you’re feeling a bit flat…
energy low…
cravings high…
body not quite responding how it used to…

Before you overhaul your whole life…

Start here here’s our top 10 foods we make a priority every week to eat….

🥚 Eggs – packed with protein + choline to support brain, hormones & fullness

🐟 Salmon & Sardines – rich in omega-3s for inflammation, mood & heart health

🍗 Chicken breast – lean protein to support muscle, metabolism & satiety

🥣 Greek yoghurt – protein + gut-friendly bacteria for digestion & balance

🫐 Blueberries – antioxidants to support brain, skin & inflammation

🥑 Avocado – healthy fats for hormone production & stable energy

🌾 Oats – fibre-rich, great for blood sugar balance & gut health

🍠 Sweet potatoes – slow-releasing carbs to support energy without spikes

🌰 Nuts (raw) – healthy fats + minerals to keep you fuller for longer

🌱 Chia seeds – fibre, omega-3s & brilliant for digestion

🥦 PLUS… LOAD UP YOUR PLATE WITH COLOUR
Fresh vegetables at every meal — fibre, nutrients, hormone support… non-negotiable.

No extremes.
No cutting everything out.

Just protein + colour first… always.

You’ll stay fuller for longer, support your hormones, and actually start to feel in control again.

Need more help? Get in touch and find out more about our nutrition services

Address

Megsfield, Fentons Road,
Braintree
CM77 6SJ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 8am - 4pm
Sunday 9am - 12pm

Telephone

+447383107012

Website

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