08/10/2026
Maybe you snap at people over nothing, or you feel strangely numb at moments that should you should be celebrating, or you avoid certain conversations without knowing why, and none of it makes sense to you.
It is usually not new either.
If you think about it, you have probably reacted this same way before, at some other hard point in your life, long before this loss.
It might go back to a time you were let down and never said anything about it.
It might be from years of being the one who copes, so you learned early to push feelings down instead of showing them.
Whatever it is, it did not start with this loss, the loss has just knocked it loose again.
I do not just hold space and talk about what happened, and how you feel in your grief journey.
I use a technique called Rapid Transformational Therapy to actually take you back to the first time you felt this, or acted this way, right back to where it started, and we work on that moment directly.
We get to the root of it, whatever that actually is for you, and we work through it properly, not just talk about it once and move on.
Once that is dealt with, you stop snapping at people who do not deserve it, you stop going numb at the moments that matter, and you start reacting like yourself again, instead of like whatever old pattern has been running underneath your grief this whole time.
If there is something underneath your grief you cannot quite name, DM SUPPORT and I will send you the link to book a free 30 minute call.
