Jas Bamra Hypnotherapy

Jas Bamra Hypnotherapy I help those who have suffered loss in their life to navigate beyond the fog of grief, and related issues, to lead a fully present life again.

This is why it’s called Rapid Transformational Therapy (RTT).Not because it’s a quick fix, but because it works fast.See...
18/06/2026

This is why it’s called Rapid Transformational Therapy (RTT).

Not because it’s a quick fix, but because it works fast.

See, grief doesn’t exist in a vacuum.

Your grief is always connected to how you learned to handle loss, how you learned to receive love, whether you believed you were worthy of good things.

These patterns can get set early in life

They’re underneath everything.

And when someone transitions, when you lose someone important, all of it comes to the surface at once.

Traditional therapy talks about it, and helps process it.

But RTT does something different.

It blends neuroscience with hypnotherapy.

It works with your subconscious mind, the part that actually holds these beliefs and patterns, to understand them, release them, and rewire them.

It’s rapid because your subconscious doesn’t need years of conversation.

It responds to insight, understanding, and to truly being heard.

The stages work like this…

First, we understand what’s happening. Second, we go back to where it started. Third, your mind integrates the new understanding and lets go of what no longer serves.

It’s not magic.

It’s actually science.

It’s your mind getting what it’s been trying to tell you all along.

And when it does it changes how you grieve, how you receive, how you show up in relationships, how you see abundance in your life…and so much more…

That’s the work we do here.

Link in bio to book your clarity call.

Nobody can prepare you for your grief journey…⁣⁣But the first year can be brutal.⁣⁣Those close will show up, bring food,...
17/06/2026

Nobody can prepare you for your grief journey…⁣

But the first year can be brutal.⁣

Those close will show up, bring food, and acknowledge what you’re going through.⁣

The first anniversary, people remember.⁣

But then year two comes, and they stop asking how you are.⁣

To everyone it may seem like your life is ‘normal’… kids are back in school, routines seem settled. the attention may be on other things.⁣

But the person you lost is still gone.⁣

And if anything, by the second year, the reality of that hits different.⁣

Because now you’re not in shock anymore.⁣

Now you’re in the actual living of it.⁣

You’re making decisions without them.⁣

You’re living moments that would have been theirs.⁣

You’re at family dinners where their chair is still empty.⁣

And nobody’s talking about it anymore.⁣

Nobody’s acknowledging that the absence is still there.⁣

So you learn to smile and move on like everyone else.⁣

But inside, you’re acutely aware.⁣

Every birthday, holiday, wedding…every milestone.⁣

Your loved one should be here.⁣

And the people around you have forgotten that.⁣

I’ve had clients who come to me in their third, fourth, fifth, even tenth year of grief.⁣

And they say the same thing…⁣

I thought I’d be further along by now.⁣

Why do I still miss them this much?⁣

Why is everyone else okay and I’m not?⁣

And what I tell them is this…⁣

Your void grew because you loved someone deeply.⁣

And love doesn’t have an expiration date.⁣

The rest of the world moving on doesn’t mean you have to.⁣

You can hold space for them while you’re also living your life.⁣

You can miss them while you’re also moving forward.⁣

You don’t have to choose between honouring them and honoring yourself.⁣

If you’re in year two or three or five or ten, and you feel like you should be further along, if everyone around you has moved on but the void is still there, that’s not a sign you’re failing.⁣

That’s a sign that your love is real, and that’s worth holding onto.�

It just felt like everyone else around me was moving on with their lives, and I was the only one who remembered him.The ...
16/06/2026

It just felt like everyone else around me was moving on with their lives, and I was the only one who remembered him.

The only one who still thought about him every single day.

Everyone else had put him away, tucked him into the past.

But I couldn’t.

I see this with my clients all the time.

And what I’ve learned is this…

When people treat your grief like a disease, you start to believe it’s something wrong with you.

That there must be something wrong with you.

That you’re not moving forward fast enough, and should be over it by now.

But grief is love with nowhere to go, until you start to give it direction.

And when people won’t let you talk about them, when they won’t acknowledge your loss, you’re left alone with all that love.

All that connection.

All that need to say their name out loud.

This is why I support my clients to stop waiting for permission from others, to start saying their name to themselves…

And to start talking about them, sharing stories, keeping them alive in conversation.

Because that’s what they deserve.

And that’s what you deserve too.

You deserve to talk about them, remember them, and grieve them openly without shame.

Do you resonate with this?

Have you felt like your grief was something people were afraid of?

What would it feel like to talk about them without apologising?

She came to me thinking the work was just about her dad.But I think that grief has a way of cracking things open.It show...
15/06/2026

She came to me thinking the work was just about her dad.

But I think that grief has a way of cracking things open.

It shows you what’s been underneath all along.

The guilt you’re carrying.

The boundaries you don’t have.

The job that’s draining your life.

My client was able to see all of this when we worked together, and into her 3rd cycle with me, she realised it wasn’t about managing the loss anymore.

And by the end, people around her noticed.

Not because she was different on the outside

But because she’d become fully, completely herself.

This is what happens when grief becomes your teacher instead of your prison.

When you’re willing to go deeper than just processing the loss.

When you trust that there’s a reason your grief is cracking things open.

If you’re carrying grief plus everything it’s opened up, if you know there’s deeper work waiting, that’s what I do here.

Link in bio to book your free clarity call. Let’s see what your grief is trying to show you.

Before I do anything else, before I even have tea, I cleanse my space.I light a candle.I light some incense.I sage the h...
10/06/2026

Before I do anything else, before I even have tea, I cleanse my space.

I light a candle.

I light some incense.

I sage the house.

And as I walk around, I go to the pictures.

My Papa, the girls’ dad, my uncle, and my grandparents.

I touch their feet on the photos and I take their blessings.

Now, this sounds weird to a lot of people.

People who weren’t raised with this practice think I’m holding onto the past.

But it’s about honouring the people who shaped me before I step into my day.

It’s about asking for their guidance, their protection, and their energy.

And the difference it makes is real.

When I do this practice, I feel grounded.

I feel connected.

I feel like I’m not walking into my day alone.

I’m walking in with all of them.

My ancestors.

My loved ones.

The people who came before.

And when I’m making decisions about my girls, when I’m facing something difficult, when I need clear answers - I can feel them with me.

Their wisdom, strength, and knowing.

But this practice had to come in layers for me.

When my Papa first passed, I couldn’t do this.

I was too angry. Too confused.

So I didn’t force it.

I just let it come naturally when I was ready.

And now it’s as natural as breathing.

And I want you to know, that if you don’t have a daily practice yet, you don’t need one.

But if you’re feeling disconnected from your loved ones, maybe it’s time to create one.

Because it changes how you move through your life.

What would a simple daily practice with your loved one look like for you?

And what would need to happen for you to feel safe trying it?

I had a client who came to me because her dad passed.But when we did Rapid Transformational Therapy and went back, we fo...
08/06/2026

I had a client who came to me because her dad passed.

But when we did Rapid Transformational Therapy and went back, we found something else underneath.

She’d learned as a child that her emotions weren’t welcome.

If she cried, her mum would get upset.

If she was angry, she was bad.

So she learned to keep her feelings hidden, that expressing her emotions wasn’t good.

And when her dad died, it all came back.

But it wasn’t just sadness about him.

It was rage at herself for not feeling safe to grieve.

It was shame that she couldn’t cry properly.

And this deep belief that her grief was too much. Too loud. Too inconvenient.

Now, her dad’s death didn’t give her those beliefs.

They came from her childhood.

His death just opened the door so we could finally see what was sitting there all along.

And that’s the thing about grief work at this level.

It’s not just helping you process the loss.

It’s helping you understand what the loss triggered.

What patterns it brought to the surface.

What you learned about yourself and emotions a long time ago that’s still running your life now.

And when you address that, when you go back and understand why you handle grief the way you do... everything shifts.

You’re not just grieving them anymore.

You’re healing something much deeper.

If you’re carrying more than just the grief of losing them, if there’s something underneath that’s making this harder, that’s where the work happens.

Link in bio to book a clarity call. Let’s see what grief has opened up for you.

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