DR CLARE TONG

DR CLARE TONG 湯穎姸醫生 Cantonese GP in UK NHS | Private
英國GMC註冊家庭醫生
網上視像和電話諮詢 (廣東話，英語) www.drclaretong.co.uk
Online GP consultations in Cantonese and English
(1)

想多了解英國NHS乳癌及子宮頸癌篩查計劃嗎？您會否對這些檢查感到擔心或焦慮？這場網上講座正是為您而設！📅 日期：6月22日（星期一）🕖 時間：晚上7時至8時請掃描海報上的 QR Code 報名參加。期待與大家分享有關英國 NHS 乳癌篩查及...
03/06/2026

想多了解英國NHS乳癌及子宮頸癌篩查計劃嗎？

您會否對這些檢查感到擔心或焦慮？

這場網上講座正是為您而設！

📅 日期：6月22日（星期一）
🕖 時間：晚上7時至8時

請掃描海報上的 QR Code 報名參加。

期待與大家分享有關英國 NHS 乳癌篩查及子宮頸癌篩查的資訊。

主辦單位：
華人身心健康 Chinese Wellbeing
Cheshire and Merseyside Cancer Alliance

Do you want to know more about breast and cervical cancer screening in the UK?

Are you someone who has worries or anxious about having these tests?

This online talk is for you.
Monday 22nd June 7-8pm
Scan the QR code on the poster to book a place

Looking forward to share valuable information on breast cancer screening and cervical cancer screening on the NHS.

Organised by Chinese Wellness and Cheshire and Merseyside Cancer Alliance

🎀 關愛自己，由了解開始🎀
NHS乳癌及子宮頸癌篩查網上健康講座（女性專場）

乳癌及子宮頸癌是女性常見癌症，透過定期篩查，有助及早發現問題，提高治療效果，為自己、為家人帶來多一份安心。

華人身心健康很高興獲得Cheshire and Merseyside Cancer Alliance支持，並邀請到廣東話GP湯醫生Dr Clare Tong，合辦網上講座，介紹NHS免費提供的相關篩查計劃，並即場解答疑問。

👩‍⚕️ 講者：Dr. Clare Tong DR CLARE TONG, 英國GMC註冊家庭醫生
📅 日期：2026年6月22日（星期一）
🕖 時間：晚上7時至8時
💻 形式：Zoom網上講座
🗣️ 語言：廣東話
💰 費用：免費
👩 對象：女性朋友

內容包括介紹：
✅ NHS乳癌篩查計劃
✅ NHS子宮頸癌篩查計劃
✅ 解答常見疑問
✅ 了解如何透過篩查守護健康

📲 立即報名： 請掃描海報上的QR Code

如有查詢，歡迎聯絡華人身心健康Tina：
📧 [email protected]

分享給親友及所有有興趣的女性朋友，一同了解，守護健康！ 💕

24/05/2026

你是否深受考試壓力和焦慮的困擾？

你可以跟GP預約。我們可以為你提供應對壓力的建議， 如有需要 ， 也可以提供短期藥物治療。

如果你需要申請任何額外的考試支援，我們還可以提供GP的證明信。

Are you severely affected by exam stress and anxiety ?

Speaking to a GP can help. We can give you tips on management as well as any short-term medication if needed.

We can also provide a GP letter if you need to apply for any extra support for your exams.

#英國廣東話醫生 #私家醫生

22/05/2026

您可能想知道為什麼您的NHS GP不為你預約掃描。以下是一些原因，希望能幫助您更好地理解。

1. 臨床必要性

進一步的影像檢查取決於您的臨床症狀。它可能不會總是改變治療方案，而且可能會造成不必要的擔憂和輻射。

2. 當地醫院的影像檢查政策

不同醫院對GP安排掃描檢查的政策各不相同。有些醫院的規定可能比其他醫院更嚴格。

3. 某些掃描檢查只能由專科醫生安排，例如腦部MRI

或只有在放射科醫生授權和建議的情況下才能進行。

與您的GP清楚地討論您的症狀始終非常重要。確保您了解需要注意哪些症狀，如果您的症狀沒有改善，請及時復診。

如果您想獲得第二意見，您也可以要求與診所內的其他GP交談，或考慮去看私人全科醫生。

You may wonder why it is so difficult for your NHS GP to book you a scan. Here are some of the reasons to help you understand more.

1. Clinical necessity
Further imaging depends on your clinical symptoms. It may not always change the management, and it is possible that it cause unnecessary worry and radiation.

2. Local hospital imaging policies
Policies for GPs to order scans are different in various hospitals. Some can be stricter than others.

3. Some scans can only be ordered by a specialist, eg, MRI brain
Or only if it has been authorised and advised by the radiologist.

It is always important to discuss your symptoms clearly with your GP. Ensure you know what symptoms to look out for and go back for review if your symptoms are not improving.
You can also ask to speak to another GP in your practice if you would like a second opinion or consider seeing a private GP.

#英國廣東話醫生 #私家醫生

08/05/2026

預防骨質疏鬆的小貼士

1. 負重運動
2. 攝取充足的鈣和維生素D

成人每日需攝取1000mg鈣
50歲以上及停經後女性每日需攝取1200mg鈣

富含鈣的食物

- 乳製品
- 帶骨魚類、蝦乾、鮭魚、沙丁魚
- 深綠色蔬菜
- 豆腐
- 杏仁
- 添加鈣的食品

為了更好吸收，含鈣食物最好分餐食用

Tips for preventing osteoporosis

1. Weight bearing exercises
2. Adaquate calcium and vitamin D intake

Adults need 1000mg calcium daily
Over 50 years old and postmenopausal women 1200mg calcium daily

Foods high in calcium
- Dairy foods
- Fish with bones, dried shrimps, salmon, sardine
- Dark green vegetables
- Tofu
- Almonds
- foods fortified with calcium

Spread calcium foods across meals for better absorption

#英國廣東話醫生 #私家醫生

30/04/2026

骨質疏鬆症通常沒有明顯症狀。在出現併發症（即因骨骼脆弱而容易發生骨折）之前，儘早確診骨質疏鬆症至關重要。

如果您符合以下風險因素，可能符合英國NHS 的骨質密度掃描 (DEXA) 條件：

-停經後女性
-50 歲以上且有其他風險因素的男性
-低體重指數 (BMI)
-脆性骨折史
-父母有髖部骨折史
-目前正在服用口服類固醇
-目前吸煙、飲酒
-類風濕性關節炎
其他：
-糖尿病、甲狀腺功能亢進、性腺功能低下、慢性吸收不良。

您的家庭醫生通常會使用一個網上工具來判斷是否建議您進行 DEXA 檢查。

如果您不符合上述條件，您可以考慮自費進行 DEXA 檢查。

#英國廣東話醫生 #私家醫生

Osteoporosis has no obvious symptoms. It will be helpful to identify if you have this condition before complications, which is when you sustain a fracture easily due to weak bones.

You may be able to have the DEXA bone density scan on NHS if you are considered at risk, including these criteria:

Postmenopausal women
Men >50 with other risk factors
Low BMI
Previous fragility fractures
Parental history of hip fractures
Current oral steriod use
Current smoker, alcohol consumption
Rheumatoid arthritis
Others:
Diabetes, hyperthyroidism, hypogonadism, chronic malabsorption.

Your GP will usually use an online tool to see if a DEXA is advised.

If you do not fulfil the criteria, you can consider having a DEXA scan privately.

19/04/2026

您是否曾為告訴醫生您擔心自己症狀的根本原因而感到尷尬？

雖然醫生是好偵探，但我們並不總是知道您擔心症狀的原因，因為每個人都有不同的擔憂。所以請告訴我們。

這對我們醫生來說是一件非常有用的事情，需要了解並幫助回答您的潛在問題，使諮詢的時間更加值得。您在諮詢後也會感覺自己被傾聽了！

我在網上諮詢中提供至少 20 分鐘的諮詢，以便有充分時間去了解您和您的擔憂。
這可能在 NHS 10 分鐘的諮詢比較難做得到。

你可以透過我的網頁跟我預約
Www.drclaretong.co.uk

Have you ever felt embarrassed to tell the doctor the underlying reason why you are worried about your symptoms ?

Although doctors are good detectives, we do not always know as everyone has different worries. So please do tell us.

This is a really useful thing for us doctors to know and to help answer your underlying questions, making the consultation much more time well spent. You will also leave your consultation feeling you have been listened to!

I provide at least 20minute consultations at my online consultations to allow the time for this to get to know more about you, and why you are concerned about the symptoms you see me about.
This can be difficult to achieve in a 10minute consultation in the NHS for the doctor and the patient.

You can book an online consultation with me at
Www.drclaretong.co.uk

#英國廣東話醫生 #私家醫生

01/04/2026

帶孩子度假時，我總是會帶上撲熱息痛，以備不時之需，應對突發疾病和意外受傷。

旅行時我喜歡帶Calpol 以下兩個版本：

1. Calpol 袋裝撲熱息痛，適合年齡較小的孩子，攜帶更輕盈。

2. Calpol 速溶片也特別方便， 沒有水也可以，藥片在舌頭上就能快速溶解。適合 6 歲以上兒童服用。

祝大家復活節假期愉快！

Going on holidays with children, one of the things I always take with me is Paracetamol for any unexpected illnesses and injuries.

I like these two versions when travelling.

1. The Calpol sachets for the younger children, so it is lighter to carry.

2. The calpol fastmelts are also particularly convenient as there is no need for water. The tablet dissolves and melts quickly on the tongue. It is suitable for over 6 years old.

Hope you are having a good Easter holiday

#英國廣東話醫生 #私家醫生

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Reading

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Monday 9:30am - 6:30pm

Telephone

+441183360323

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