Sam Plumb Fitness

Sam Plumb Fitness Empowering people through fitness. Services include Sports Massage, Strength & conditioning, general personal training and 1:1 coaching for runners.

Lap 14 vs Lap 1 😀➡️💀🐊 Ultra in crocs anyone?22 hours difference and a big change in emotions. Managed to share the cours...
08/06/2026

Lap 14 vs Lap 1 😀➡️💀🐊

Ultra in crocs anyone?

22 hours difference and a big change in emotions. Managed to share the course with for my first and penultimate lap. And thanks to and for the first lap chats.

The running was great, but the people made the event. It may have been a running event, but really it was a social event with running involved

The first 6/7 laps I was full of energy feeding off the energy of the events. But by lap 14 I done.

Huge test of mental resilience to keep pushing, Massive respect to everyone who took part.

112km ✅ Wow. No words.Probably the hardest thing I’ve done physically in my life.Thank you to every single person I meet...
07/06/2026

112km ✅

Wow. No words.

Probably the hardest thing I’ve done physically in my life.

Thank you to every single person I meet out on the course. Was such a well run event and I met so many friendly people.

Some people have asked me why?

Honestly, good question. At times I did not know why.

But when you’re 20 hours deep into a marathon, you will find out who you are.

Resilience, perseverance and insanity got me through💪

04/06/2026

Ultra training has completely changed how I train.

I used to think every run had to be hard to count, pushing pace, chasing numbers, always finishing drained. But lately I’ve leaned into slowing things down properly and it’s made everything better.

Easy runs actually feel easy now. I recover quicker, I’m more consistent, and I’m not getting injured or fatigue into every session. Mentally, I enjoy running again instead of dreading it.

The interesting part is I’ve actually got faster because of it. At the weekend I ran a 10K PB off the back of more controlled, slower training runs.

Sometimes the real progress happens when you stop trying to make every run a race. Slow the Fu*k down.

03/06/2026

Remember when running a 5K felt like a massive achievement?

Now it seems like everyone is chasing marathons, ultramarathons, backyard ultras, and 100-mile races.

The rise of ultrarunning has inspired more people to push their limits, which is amazing. But don’t let social media convince you that your goals aren’t big enough.

That said… this weekend I’m joining the madness and taking on an ultramarathon 🫠

DEKA MileGreat atmosphere, great people, and a strong community pushing each other to do better.
11/05/2026

DEKA Mile

Great atmosphere, great people, and a strong community pushing each other to do better.

On top of the world
29/03/2026

On top of the world

Vitamin sea overdose 🇹🇭
18/02/2026

Vitamin sea overdose 🇹🇭

2025 recap ✨The year had a bit of everything. Too many photos to fit in it but grateful for everyone who’s made it one o...
01/01/2026

2025 recap ✨

The year had a bit of everything. Too many photos to fit in it but grateful for everyone who’s made it one of the best yet.

• Bought my first flat 🏡
• Travelled to 5 different countries 🌍
• Countless small memories for a lifetime
• Had a nose operation to fix lifelong issue
• Worked with 100s of clients at shred-quarters gym and run clubs
• Done over 1000 massage appointments and helped all my clients along the way 🤍

Grateful for the work, the lessons, the people, and the progress.

Onwards to 2026

17/12/2025

🤣

Just 5 more minutes please 🙏

16/12/2025

Here is a simple exercise to loosen the muscle muscles on the front of your neck.

This is a great one if you work at a desk or a hunched over a lot during the day.

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Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm

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