Mind & Body Therapy - Massage & Reflexology

09/09/2026

🎒 Back to school. Back to the juggle…

School runs, routines, work, homework… and suddenly the stress is back too. 🙈

If your shoulders are tight, your body is aching, or you simply need an hour or so to switch off, come and some deeply relaxing TLC. 💆‍♀️

✨ Therapeutic & Deep Tissue Massage
✨ Sports & Remedial Massage
✨ Reflexology
✨ Lymphatic Drainage
✨ Hot Stones Massage

📍 Hook: Park Health Club, Papermill Avenue, RG27 9EH
📍 Basingstoke: 75 Church St., Basingstoke, RG21 7QT

💙 60 min and 90 min sessions available

Message me to book your September reset.

10/07/2026

Most definitely my preferred place to be at the moment! 🥵 If you fancy feeling cool and would benefit from a refreshing massage, feel free to give me a call! 😎 💆‍♂️

05/07/2026

Come and join us today at Hook Village Fete! Try a 10 minute Reflexology or Foot & Hand Massage session today 🦶🦶

04/07/2026

25/06/2026

Stay cool everyone… it’s a hot one again ☀️

13/05/2026

💚 Mental Health Awareness Week 💚

This week is a gentle reminder that looking after our mental health doesn’t always have to involve huge changes. Often, it’s the small, consistent acts of care that make the biggest difference.

A few simple ways to nurture yourself this week:

🌿 Get out into nature
☕ Meet a good friend for coffee
💆 Treat yourself to a massage or reflexology session
📞 Reach out to someone you trust
❤️ Tell someone you love them
📝 Write down a few things you’re grateful for
🚶 Go for a walk without your phone
😴 Prioritise rest without guilt
🎶 Listen to music that lifts your mood
🕯️ Slow down and give yourself permission to pause

You do not need to “earn” rest or wait until burnout to care for yourself.

Mental wellbeing is built in the small moments, the tiny choices, and the ways we speak to ourselves every day.

What’s one small thing you can do for yourself this week? 💚

28/04/2026

A true inspiration both for overcoming injury to run and the fundraising achieved…

'Jenny is magic! I got an injury halfway through my marathon training block and ended up out for 3 weeks. I saw a physio and nothing improved, then I was recommended Jenny at Mind and Body Therapy and within a week I was running again. I am so grateful that she got me back on my feet, literally, and helped me finish my training and ultimately the marathon.

She sent me helpful videos of stretches and was an excellent sounding board when I needed advice.

I would not hesitate to recommend her and I plan to keep seeing her as my running returns to more managable distances!'

28/04/2026

An incredible effort in the face of run inhibiting injury:

I first came to you with knee pain early on in my marathon training.
With your help we managed to keep this at bay and enable me to continue with my training and long runs.
1 week or I fun marathon day, my knee collapsed again on a tiny little 30 minutes taper run.

You worked your magic and got me to the start line!!
This whole marathon prep was against me, but pure determination I got there!!!

Yesterday I completed London marathon, despite my knee rejecting the race, at an early 4 miles!!

I can not even tell you how happy I was when I saw the 25 Mile marker!!? And even happier when I went under the 400m arch!!!

I crossed the finish line in 4.23. Not the time I had wanted, but super happy that I made it to the end!!

Luckily we had a much needed massage booked for today, to help ease the pain 🥰🥰

28/04/2026

Am honoured to have been a tiny part of their journey…

Massive thanks to Jen at Mind and Body Therapy, an incredible massage therapist who played a huge part in getting me to the finish line at the London Marathon. Her knowledge, treatment, and support kept me moving through the tough parts of training and on race day. I’d highly recommend Jen to anyone looking to stay injury-free and perform at their best for any event.

24/04/2026

Good Luck! 🏃🏿‍♀️🏃🏃🏾‍♂️🏃🏼‍♀️