luliyogauk

04/08/2026

It’s been ages since I’ve been on the climbing wall. This was last week which is my fave indoor wall down here 🫶 even though I haven’t climbed for yonks, I felt pretty good and pretty strong and I’m putting that down to getting back to strength training with .fitness 💪🏻 thank you Aimee for reminding me that I can be strong 💪🏻 if you’re in the Cambs/Herts area and looking for a PT, Aimee is awesome! 🙌🏻

16/07/2026

It’s not everyday your bestie turns 40! So we just had to celebrate in style. A gorgeous day for a gorgeous girl 🥰💜💚🧡🩷🩵

10/07/2026

Life, eh?! Absolute rollercoaster isn’t it?!
Grateful for yoga for keeping me steady. What’s your yoga? 🙏🏼

03/07/2026

Hey! How’s your week gone? Anyone else still have a bit of a hangover from the full moon 🌕 👀 slowing things down this eve INSPIRIT STUDIO | Yoga & Healing I’ve been listening to Digital Minimalism by Cal Newport and he quoted some authors around the subject of Solitude. What he said really resonated with me and I wanted to share my musings on the matter 🙂
We are surrounded by constant noise and distraction in this world. Be that on our phones, the TV, the news, e mails, social media. And we forget how important solitude is. Some people may mistake solitude as being lonely and disconnected. Quite the opposite. Solitude is a return back to self. (Book by Anthony Storr) and it make me think- I always say in my yoga classes about returning back to yourself. Your true, authentic self, away from the noise of the outside world. That is what, for me, yoga is all about. Newport mentions in his book the importance of solitude and how “solitude deprivation” is a real thing.

So, whether it’s stepping onto your yoga mat, going for a walk on your own (without your phone!) meditating (whatever form of meditation is your thing), spending some time in solitude is necessary for your wellbeing.

29/06/2026

24/06/2026

5 years of being Mummy to Rowan ❤️ the apple of my eye, an absolute little legend who I love so deeply and am so proud of every day. He amazes me no end and lights up every room he walks in. Happy 5th Birthday Rowan 💙💙💙💙💙

31/05/2026

Back from a lovely week camping together in East Sussex ❤️ (before we all got got by tonsillitis). Rowan had a fever on our last night and the rest of our half term has been a bit of a write-off.
Fun memories were made before we all got ill. Altho Rob had man flu/tonsillitis the entire time.
Ah well, you take the rough with the smooth.
A tricky time for being self employed 😩 taken a whole week off for holiday and now more time off due to illness. Trying to stay positive and enjoy the chilled out time we’re having as a family while we recover 🙏🏼

15/05/2026

I had the pleasure of meeting the newest and most precious member of the team yesterday 💙 he is perfect ❤️ congratulations Mummy

25/04/2026

Let’s talk “Tech neck” and a rounded back posture (hyperkyphosis) with forward head posture. This is presenting more and more in teenagers who like gaming. I have seen this in clinic a few times now so I thought I’d share some tips!
Good news is it responds well to treatment, and with these exercises and regular breaks, you should start to see improvements.

We see children/teens so if you are worried about your child or teen and would like to have an assessment, head to the website to book or send an enquiry.