Calm and Glow

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Massage therapist | Wellbeing Specialist | Personalised Treatments | Mobile Spa | Workplace Wellbeing | Skincare |TEMPLESPA consultant
🌿 Where self-care meets real life🌿
Calm the mind, restore the body, nourish the skin, glow from within💙🩵

🌿 Lymphatic drainage supplements seem to be everywhere at the moment… so I decided to take a closer look.As a Manual Lym...
26/07/2026

🌿 Lymphatic drainage supplements seem to be everywhere at the moment… so I decided to take a closer look.

As a Manual Lymphatic Drainage Therapist, I’m committed to making sure the advice I give my clients is evidence-informed. So, when these products started appearing all over my social media feed, I spent some time researching the ingredients and looking at what the current evidence actually says.

Here’s what I found…

💚 There isn’t currently strong evidence that the popular “lymph detox” drops improve lymphatic drainage or flush toxins from the body.

💚 There is better evidence to support approaches such as Manual Lymphatic Drainage, gentle movement, diaphragmatic breathing and, in some cases, specific supplements that support healthy circulation rather than claiming to “detox” your lymphatic system.

💚 If you’re experiencing heavy, tired legs, fluid retention, menopause-related puffiness or you’re living with lipoedema, there’s rarely one magic solution. The best results usually come from combining the right therapies with practical home care and lifestyle support.

One of the things I love most about my job is helping people understand what really works, so they can make informed choices rather than spending money on products that may not deliver what they promise.

If you’ve been wondering whether Manual Lymphatic Drainage could help you, or you’re unsure which supplements are actually worth considering, I’d be happy to chat or book you in for a consultation to discuss what’s most appropriate for your individual needs.

&glow



Today is International Self-Care Day… and here’s your reminder that self-care doesn’t have to be complicated. 💛It isn’t ...
24/07/2026

Today is International Self-Care Day… and here’s your reminder that self-care doesn’t have to be complicated. 💛

It isn’t always spa days and scented candles.

Sometimes self-care is…
✨ Drinking the water you’ve been meaning to drink.
✨ Going to bed 30 minutes earlier.
✨ Saying “not today” without feeling guilty.
✨ Taking five minutes to breathe before rushing onto the next thing.
✨ Booking that massage or facial you’ve been promising yourself for months.

Small moments, repeated consistently, often make the biggest difference.

So today, don’t aim for perfection. Just choose one thing that helps you feel a little calmer, lighter or more like yourself.

FacialTreatments Reflexology MenopauseWellbeing TakeAMoment RelaxRejuvenateGlow

I came across this whilst scrolling and it made me stop and think.Is it realistic every single morning? Probably not… es...
14/07/2026

I came across this whilst scrolling and it made me stop and think.

Is it realistic every single morning? Probably not… especially with children! 🤣 But I love the idea behind it.

Creating healthier habits doesn’t have to mean completely overhauling your routine with every social media suggestion. This sounds like a lovely way to start the day, but sometimes the biggest changes come from choosing just one small idea and letting it become part of your routine before adding something else.

For me, the part that stood out was making intentional time for connection. A message to someone you love, a quick chat over breakfast, or simply being more present with the people around you.

So over the next few weeks, I think I’m going to experiment with swapping a few minutes of morning social media scrolling for something a little more meaningful.

Small changes, repeated consistently, often have the biggest impact. ✨

Could you add just one thing from this list to your morning routine? Or maybe you’ll give the full 6-in-60 a go if it feels right for you? I’d love to know which one you’d choose. 💚

✨ The TEMPLESPA Advent Calendar is back! ✨Worth an incredible £695 for just £225! 🤍Whether you’re looking to treat yours...
08/07/2026

✨ The TEMPLESPA Advent Calendar is back! ✨

Worth an incredible £695 for just £225! 🤍

Whether you’re looking to treat yourself, discover some amazing TEMPLESPA favourites, or refresh your skincare collection, this is the perfect opportunity.

These always create a lot of excitement and sell out quickly, so don’t miss out! Contact me directly to order yours. 💌





✨ For years we’ve been told...Look better.Feel better.But what if we’ve had it the wrong way round all along?I genuinely...
07/07/2026

✨ For years we’ve been told...
Look better.
Feel better.
But what if we’ve had it the wrong way round all along?
I genuinely believe that for some of us we’ve grown up thinking that confidence comes from how we look, what we wear or the latest beauty treatment.
But what if it actually starts somewhere much deeper?
What if taking care of our wellbeing came first?
What if feeling calmer, more rested and more like ourselves was what allowed our natural radiance to shine through... and gave us the confidence to wear the outfit in the first place?
The more I’ve thought about it, the more I’ve realised that every treatment, workshop and wellbeing experience I create has one simple philosophy at its heart.
✨ When wellbeing comes first, radiance follows.
Over the coming weeks, I’d love to share what that means to me and why it’s become the foundation of Calm & Glow.
WellbeingJourney

Brit Fest weekend was filled with great music, lovely friends, and (mostly!) kind weather. ☀️🎶💛The organisers made us fe...
07/07/2026

Brit Fest weekend was filled with great music, lovely friends, and (mostly!) kind weather. ☀️🎶💛

The organisers made us feel so welcome, and it was a pleasure to receive such wonderful feedback from everyone who enjoyed a treatment.

Reflexology was especially popular, it’s the perfect treat for tired festival feet after all the walking, standing and dancing! 👣

I’ve developed a reflexology treatment specifically designed to support all those parts of the body that work hardest during festival life, helping you relax and recharge.

Next stop is LakeFest, 6th–10th August, and I can’t wait to do it all again. If you’re heading there, come and say hello! 💚✨

SelfCare

I’m so excited to be bringing Calm and Glow to BritFest this weekend for the very first time! 💚If you’re coming along, w...
30/06/2026

I’m so excited to be bringing Calm and Glow to BritFest this weekend for the very first time! 💚

If you’re coming along, why not take a little time out from the music and treat yourself to some well-deserved relaxation?

I’ll be offering:
🌿 Relaxing massages
✨ Rejuvenating facials
💚 Soothing reflexology

Perfect for recharging before heading back to enjoy everything the festival has to offer.

If you’re at BritFest, pop by and say hello, I can’t wait to meet you and help you enjoy a little moment of calm amongst all the festival fun.

See you this weekend! 🌸

Reflexology TEMPLESPA SelfCare FestivalVibes

Sometimes the best reset is simply getting outside. 🌸🌿Today we spent time together as a family at the confetti fields, s...
28/06/2026

Sometimes the best reset is simply getting outside. 🌸🌿

Today we spent time together as a family at the confetti fields, slowing down, breathing deeply, and reconnecting with nature.

Now… I may have slightly contradicted the “be present” message by making everyone stop for hundreds of photos 😂📸, but between the posing, it really was a lovely few hours out and just the reset we all needed.

Fresh air, beautiful surroundings, and time in nature can do wonders for our wellbeing, helping us feel calmer, more grounded, and ready for a new week. 💚

How have you connected with nature this week? 🌿✨

Do you struggle with pain, poor sleep, stress, or recurring health issues that just keep coming back, no matter what you...
25/06/2026

Do you struggle with pain, poor sleep, stress, or recurring health issues that just keep coming back, no matter what you try?

I am constantly fascinated by the power of reflexology and the incredible feedback I receive from my clients.

Specific nerve points on the soles of your feet correspond with every organ and system in the body. When these pathways become blocked, energy can stagnate, tension can build, and the body may remain stuck in a cycle of discomfort and imbalance.

By stimulating these reflex points, reflexology encourages the body’s natural healing processes, helps release energy blockages, promotes relaxation, and supports overall wellbeing.

Not only is reflexology highly beneficial, it’s also a wonderfully relaxing and restorative experience.

I offer:
✨ Pure Reflexology – a full-body reflexology treatment designed to promote balance and wellbeing.

✨ Well Woman Reflexology – including a refreshing foot scrub, lower leg lymphatic drainage, and reflexology focused on supporting the hormonal systems that help us navigate the many changes involved in being a woman.

With this beautiful warm weather, it’s also an especially refreshing treatment. I use products containing tea tree, lemongrass, and peppermint extracts to leave your feet feeling cool, revitalised, and refreshed.

If you’d like to experience the benefits of reflexology for yourself, I’d love to hear from you.

📩 Message me to book your appointment or find out more.





Does anyone else find that they’re absolutely fine when life is ticking along nicely…But then a holiday happens.Or a cel...
23/06/2026

Does anyone else find that they’re absolutely fine when life is ticking along nicely…

But then a holiday happens.
Or a celebration.
Or work gets busy.
Or life simply gets in the way.

And before you know it, those healthy habits you’ve worked so hard to build start slipping away?

I’ve been thinking a lot about why this happens and what actually helps us get back on track without guilt, restriction or starting all over again.

What I’ve realised is that it’s not usually a lack of knowledge that’s the problem.

It’s something else entirely…

Watch this space for more info coming soon 🤍

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