Talking Therapies at DHC

21/07/2026

Looking after our mental health is as important as caring for our physical wellbeing 💙⬇️

You don't have to hit rock bottom before therapy is worth it.

In fact, more people are choosing therapy than ever before.

Our latest research shows nearly three-quarters of people who've had therapy found it helpful and most would recommend it to someone else.

That's a positive shift! Asking for support shouldn't be a last resort. It should be a normal part of looking after ourselves.

Read more of our latest results to why more people are choosing therapy 👉 https://orlo.uk/117KI

01/07/2026

A great report which shows the fantastic work DHC GP Federation has been doing across the different NHS services it provides, including Talking Therapies which ensures the right support is available to people should they need it.

Well done to everyone involved!

Our Quality Account provides an overview of the quality of care we deliver across all our services and the improvements made during the 2025–26 financial year

19/06/2026

Feeling worried or low can make everyday life hard.

🌱 Our 'Worry Less and Boost Mood' course could be just the lift you need to get back on track...

In a small and supportive group setting, you'll be guided by Susie, one of our therapists, as she introduces low-intensity techniques to help you manage worries, build resilience and cope with life's stresses.

Our next 6-week online group starts on 7th July, from 5:30 to 6:30pm, and we are currently open for self-referrals.

👉 https://dhctalkingtherapies.co.uk/group-course-live-well-worry-less-and-build-resilience/

DHC is a free service for anyone aged 17+ and registered with a GP.

10/06/2026

This , we’re proud to celebrate inclusivity at DHC Talking Therapies 💙❤️💚💛🧡

We believe therapy should be a safe, respectful and non-judgemental space for everyone, whatever your identity or experiences.

That’s why we’re shining a light on our LGBTQ+ Champions, Amber and Tori, whose roles help ensure our service remains inclusive, supportive and accessible to all through:
✔️ Building relationships with local LGBTQ+ organisations
✔️ Supporting inclusive, evidence-based therapy
✔️ Promoting understanding and consistency across our service
✔️ Helping ensure LGBTQ+ clients feel seen, heard and respected

We recognise that there is no ‘one size fits all’ approach to therapy and every journey is personal.

Read more 👉 https://dhctalkingtherapies.co.uk/dhc-talking-therapies-champions-inclusivity-pride-month/

We are an service for ANYONE aged 17+ and registered with a GP.

🌈

20/05/2026

When does worrying become too much?

Is dominating your thoughts, interfering with your sleep or causing you to avoid social situations?

If this sounds familiar, please know that support is available through . The good news is that help is free, confidential and you don’t have to wait for things to get worse before reaching out.

We run a regular 7-week online group that offers a supportive space to help manage worry and anxiety using techniques. You will work with our therapists to identify unhelpful thought patterns and behaviours, and replace them with more realistic and balanced perspectives.

Our next ‘Worry’ group starts on 8th June, from 5:30 to 7pm, and we are currently open for self-referrals.

👉 https://dhctalkingtherapies.co.uk/cbt-for-worry-generalised-anxiety-disorder/

DHC is a service for anyone aged 17+ and registered with a Surrey GP.

13/05/2026

Need support with low mood and anxiety in menopause? You've found it 💜

As part of , take back control and join our next online group: Navigating & Coping with Menopause.

📅 Starts: 8th June
🕔 Time: 5pm - 6:30pm
📍 Online
💙 Runs for 6 weeks

Led by expert therapists in a friendly and supportive setting, you'll learn strategies using Cognitive Behavioural Therapy ( ), proven to manage the physical and emotional challenges of and .

Self-refer 👉 https://dhctalkingtherapies.co.uk/live-well-navigating-and-coping-with-menopause/

We are a free and confidential service for anyone aged 17+ who is registered with a GP.

07/05/2026

This week is .

If you have a baby under 2 years and are feeling , or low, please know that support is available.

We run an group called Evolve Perinatal, which is a supportive space to learn -based tools to help you adapt to parenthood, while also connecting with other mums.

Our next 8-week group starts Tuesday 2nd June, running weekly from 12-1pm.

We are a free and confidential service for anyone aged 17+ who is registered with a GP.

Self-referral is easy 👉 https://dhctalkingtherapies.co.uk/evolve-perinatal-group/

16/04/2026

Work is such a big part of your life, you deserve to feel happy and supported in your job.

can help. We work in partnership with Waythrough employment specialists to support people with mental health conditions who are:

🙁 Unhappy in their current role
👀 Looking for work
💻 Preparing to return to work

This highly effective service provides one-to-one support, from CV guidance and interview preparation to workplace support. A tailored programme is designed around your individual needs to help you move towards satisfying employment.

If you're experiencing mental health challenges, one of our therapists can refer you to access this FREE service.

👉 More details and how to refer: https://dhctalkingtherapies.co.uk/employment-support-for-mental-health-we-can-help

15/04/2026

As an established provider in , we have a dedicated team of therapists achieving excellent recovery rates. We offer a range of -based therapies to support people with a wide variety of challenges - and we’re proud of the positive feedback we receive from those we help

We are a free and confidential service for anyone aged 17+ who is registered with a Surrey GP. Self-refer today!

👉 https://dhctalkingtherapies.co.uk/self-referral/