Just B Mindful

Just B Mindful Mindfulness Classes & workshops to build emotional resilience. BAMBA approved Teaching Qualification.

Thankful Monday - let’s start the week with gratitude, not dread! This week I watched the funeral of a friend I went to...
10/08/2026

Thankful Monday - let’s start the week with gratitude, not dread!

This week I watched the funeral of a friend I went to uni with. A big shock, but also regrets that I didn’t make a bigger effort to keep in touch.

However going forward today I am grateful for being alive and the laughs I had with Morag 😢😇

07/08/2026

Friday Funny - watch til the end!

This is what your brain sees when you’re scrolling - a complicated mess! Give it a break it takes 26 MINUTES to reset w...
06/08/2026

This is what your brain sees when you’re scrolling - a complicated mess! Give it a break it takes 26 MINUTES to reset when u put the phone down!

Let’s be cheerleaders to our friends and family ❤️
05/08/2026

Let’s be cheerleaders to our friends and family ❤️

Happy Tuesday - choose how you want your week to unfold 🙂
04/08/2026

Happy Tuesday - choose how you want your week to unfold 🙂

Grateful Mondays - change it from a dread day to a thankful day! Today I am thankful for the rain to have stopped so th...
03/08/2026

Grateful Mondays - change it from a dread day to a thankful day!

Today I am thankful for the rain to have stopped so that I can see the butterflies feeding on the nectar in my garden. So pretty!

Sharing Sunday: Did you know that endless scrolling can cause anxiety, stress & sleep problems due to overstimulation o...
02/08/2026

Sharing Sunday: Did you know that endless scrolling can cause anxiety, stress & sleep problems due to overstimulation of the brain as it tries to process all the posts and reels. That’s why u can’t sleep on Sunday nights. Try reading a book or go for a long walk this Sunday instead.

Friday funny:
31/07/2026

Friday funny:

30/07/2026

Your one minute mindful moment - just watch and breathe down to your tummy. Start your day with calm.

What are you looking at/thinking about? Change the view, the thought, the script, yourself. Change your mindset to a h...
29/07/2026

What are you looking at/thinking about? Change the view, the thought, the script, yourself. Change your mindset to a happier. calmer version of yourself. 💕

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Renfrewshire
Renfrewshire

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+447741436968

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