Esther Nagle Yoga and Wellbeing

13/08/2026

Mountain Yoga and eclipse watching with Mental Health Matters Wales Treorci. What an absolutely gorgeous evening of connection, laughter, new friendships made and old ones deepened, Yoga and the glory of nature.

Thanks to everyone involved, and to those brave women who took place in an outdoors Yoga class even though we were surrounded by people!

There was talk about a sunset Yoga class at the beach in Southerndown in the near future, watch this space!

And if you'd like to experience a whole day of connection, laughter, new friendships made, Yoga and the glory of nature, why not join me on Saturday for the Warrior Woman Yoga Day Retreat at Cambrian Village Trust? There are still some spaces left, and bookings close at 8pm tomorrow evening. Grab your bestie, or come on your own, you won't feel like you're on your own!

https://www.tickettailor.com/events/esthernagleyogaandwellbeing/2329998

13/08/2026

Mountain Yoga and eclipse watching with Mental Health Matters Wales Treorci. What an absolutely gorgeous evening of connection, laughter, new friendships made and old ones deepened, Yoga and the glory of nature.

Thanks to everyone involved, and to those brave women who took place in an outdoors Yoga class even though we were surrounded by people!

There was talk about a sunset Yoga class at the beach in Southerndown in the near future, watch this space!

And if you'd like to experience a whole day of connection, laughter, new friendships made, Yoga and the glory of nature, why not join me on Saturday for the Warrior Woman Yoga Day Retreat at Cambrian Village Trust? There are still some spaces left, and bookings close at 8pm tomorrow evening. Grab your bestie, or come on your own, you won't feel like you're on your own!

https://www.tickettailor.com/events/esthernagleyogaandwellbeing/2329998

12/08/2026

Why I created Warrior Woman Yoga Day Retreat.

I know what it's like to run on empty for so long that rest starts to feel like a luxury you can't justify. I've had to learn, slowly and often the hard way, that strength and softness aren't opposites. That resilience isn't about pushing through, it's about building something steady enough to hold you, in your body and in your nervous system.

This retreat is everything I wish someone had handed me during my own hardest years. A day with no agenda except your own wellbeing. No one needing anything from you. Just space to strengthen, breathe, and finally rest.

If any of that sounds like exactly what you need right now, I'd love to have you there.

Saturday 15 August
Cambrian Village Trust, Clydach.
£55, tickets close Friday at 8pm.

https://www.tickettailor.com/events/esthernagleyogaandwellbeing/2329998

11/08/2026

What's actually included on the Warrior Woman Yoga Day Retreat, for anyone weighing it up.

A full programme of yoga for strength, breathwork, meditation and deep relaxation, led by me throughout the day.

A vegan lunch, made with care, plus refreshments across the day, so you don't need to think about food at all.

All yoga equipment provided, you genuinely just need to turn up.

And a warm, supportive room of women who are all there for the same reason you are.

This isn't a retreat that pushes you to do more. It's one that gives you permission to do less, properly, for once.

Saturday 15 August, Cambrian Village Trust, Clydach.
£55, tickets close Friday at 8pm.

Comment or message me to book your place.

11/08/2026

I've got a lovely eclipse themed class planned for you! I'm so excited!

What's on this Wednesday at the Calfaria Wellbeing & Wellness Hub? 💙

Join us for another fantastic day of free wellbeing activities, support and connection.

Whether you're popping in for a chat, trying VR mindfulness, attending the Bipolar UK workshop, speaking with our Advocacy Team or enjoying our Women's Wellbeing Group, there's something for everyone.

🌄 Women's Wellbeing Group Special This week we're heading to Rigos View Point for an evening of Mountain Yoga and Solar Eclipse Watching.

🕓 Meet at 4:00pm
📍 Rigos View Point

Please bring: 🥪 A picnic 💧 Plenty of water 👟 Sensible footwear 🧘 A yoga mat if you have one 🕶️ We have a limited number of solar viewing glasses available, so if you have your own, please bring them along.

Everyone is welcome to join us for an evening of movement, friendship and taking in one of nature's most incredible sights together.

📍 Calfaria Wellbeing & Wellness Hub, Regent Street, Treorchy, CF42 6PR
📞 0300 10 249 70
📧 [email protected]

Support. Wellbeing. Community. 💙

11/08/2026

This Saturday, I'm holding space for women to put themselves first for a full day. Not an hour stolen between everything else. A whole day.

If you're the one everyone else leans on, the one who holds it together, the one who hasn't had a proper rest in longer than you'd like to admit, this is for you.

Warrior Woman Yoga Day Retreat is built around three things your body and mind actually need right now. Yoga to build real strength in your bones, muscles and pelvic floor. Breath and meditation to calm a nervous system that's been switched on for far too long. And deep, guided relaxation, the kind that lets you fully exhale rather than just pause.

You'll leave steadier, stronger, and reminded of exactly what you're capable of.

Saturday 15 August
Cambrian Village Trust, Clydach.
£55, tickets close Friday at 8pm.

https://www.tickettailor.com/events/esthernagleyogaandwellbeing/2329998

10/08/2026

I've just waved my youngest off on the adventure of a lifetime as they head to Heathrow Airport to fly to San Francisco for a week with their older brother! I'm home alone with the four cats for a week now, good practice for a couple of years when they go to university! How time flies - it seems like no time at all I was in the labour ward!

I'll barely have time to miss them though - i've got a busy week of Yoga!

Later today, we'll be in Treherbert Old Age Hall at 10.30 for our first class of the week. This afternoon I'm at Mental Health Matters Wales Treorci, offering free Wellbeing Coaching for women. And this evening, the first class in Oak Tree Hall of the week, from 7-8.30.

Tomorrow, we begin the yoga day at Ynys y Cwtsh - Champions for Ynyshir at midday, then it's straight to Blaencwm Community Centre at 2.30.

On Wednesday, we've got 'Chair and Chat' at Oak Tree Hall, and in the evening, I'm heading to the Rhigos with Mental Health Matters Wales to watch the partial eclipse, and teach a mountain Yoga class (don't forget your eclipse glasses!)

At 10pm, I'm on Rhondda Radio 106.1 + 97.5FM with Slow Down with Esther - the theme will be eclipse related I'm sure!

Thursday is a day of self care and rest for me. I'll be joining The Good Stuff at Down to Zero for Adult Ecotherapy and lunch club, and then I expect it will be home for a much needed rest to take care of the ME/CFS.

On Friday afternoon, I'm headed to Pontypridd library for Energy healing with Relaxtherapy with RESET RCT.

Saturday is the Warrior Woman Yoga Day Retreat at Cambrian Village Trust! I can't wait for this! A day of strength through movement, breath, meditation and deep rest and relaxation. There are still tickets available, I'd love you to join me! https://www.tickettailor.com/events/esthernagleyogaandwellbeing/2329998

And on Sunday, after probably a day of rest and lots of sleep, I'm heading to Cwmparc Community Centre to enjoy Shelley Caviell's sleep workshop. Thanks to the Chronic Fatigue Syndrome, sleep is problematic for me, so I'm looking forward to seeing what else Shelley can offer me to help improve it.

With so much on, and all the rest I'll need in between to manage my fatigue, I don't think I'll have time to miss Marcus, will I!?

I hope you'll be able to join me on the mat somewhere in our beautiful valley!

Rhondda Wellbeing Coordinators My Wellbeing RCT Tempo Time Credits Cymru

10/08/2026

A busy week ahead with lots of opportunities for Yoga and connection!

https://www.tickettailor.com/events/esthernagleyogaandwellbeing