CE Physique & Performance

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CE Physique & Performance

PT & Online Coach 💻 |
📍Energetics Treorchy
L4 Gym instructor & L4 S&C Coach

27/07/2026

Here’s what I offer at CE Physique & Performance 📲

Be coached by someone who’s walked the walk and will care about your transformation📈

What are you waiting for……

DM me or click the link in my bio to get started today 📲

25/06/2026

Client spotlight‼️

Seeing the amount of effort this lad has put in explains everything about this transformation 😮‍💨

This transformation isn’t just about the look, the numbers in the gym significantly improved whilst dropping weight 📈

Balancing this alongside maintaining his performance levels meant fuelling his body correctly and at the right time in order to peak on the field 📈

Training with intent ✅
Staying consistent and trusting the process ✅

That’s all it takes….

Are you next?⬇️

Online Coaching link in bio💻

27/05/2026

14 week photoshoot prep wrapped up 📸

A lot had to be sacrificed to pull off this look but these images make everything worth it.

I decided to test my mindset and body to the max to see how far I could really take myself.

Missing out on social events and big celebrations really tested my discipline.

No cutting corners.
Just consistency over 14 weeks.

Now for some well needed time away from the dumbbells ✈️

What’s next…. 🫡

20/05/2026

I’m thrilled to announce that I am now affiliated with

If you know me, you know I’ve been using Applied Nutrition products for years to help fuel performance and support my nutritional needs 🤩

These products are also sports informed and tested for high level athletes ✅

USE CODE - CEPERFORMANCE20 to save 20% on all orders or click the link in my bio📈

03/05/2026

Client Spotlight ‼️

Unbelievable transformation and the results speak for themselves:

Consistent with his training and nutrition ✅
10kg dropped over 12 weeks✅
Muscle mass added ✅

All of this was achieved by simply sticking to the plan and staying focused, whilst still enjoying his social life 🍺 🍔

Making sustainable lifestyle changes 🤝

Interested in working with me?
DM me to get started ‼️

Change your mindset and physique for the better 🫵🏻

24/04/2026

Client spotlight‼️

10 week dieting phase completed just in time for his holiday ☀️

Absolute pleasure to work with someone with such high expectations and that didn’t disappoint 😤

Online Coaching link in bio💻
DM me to get started and make sustainable changes 📈

13/04/2026

I’m happy to announce from the 27th of April I will be starting In person One-to-one sessions out of Energetics Gym, Treorchy‼️

As I approach the end of my 3 year university degree studying Bsc (Hons) Strength & Conditioning, I’m now applying my knowledge to improve your Physique/Performance 📈

This is a massive step forward for me to continue growing my business and coaching skills ⬇️

I have my own training background of 5+ years and during that time applied various different training methods to suit my goals ⬇️

Whether you’re new to the gym or looking for further support to develop your training, this is for you 🫵🏻

Fully flexible and can work around your schedule, whether that’s early mornings or late evenings 📈 (MEMBERS ONLY, OUT OF HOURS)

Message me to get booked in today ⏳

02/04/2026

Client spotlight ‼️

During these 12 weeks, Joel has lost over a stone 😤

From feeling uncomfortable in himself, to feeling more confident in clothes and everyday activity⬇️

Consistency with his training and nutrition ⬇️

Built a solid foundation, only to improve this during his next phase ⬇️

This is just the beginning for this man and I can’t wait for him to reach his full potential in this next training phase

Online coaching link in bio 💻

DM me and let’s get to work 📲

27/03/2026

Client spotlight Mason Williams 80kg ➡️ 74kg

12 week body recomp wrapped up 😮‍💨
Muscle mass increased ⬇️
Body fat dropped ⬇️
Bigger and fuller 📈

No easy ways out ⬇️
No skipping cardio sessions ⬇️
Still enjoying his social life 🍺
Balance is 🔑

Interested in transforming your physique?
Online coaching link in bio 💻

DM me and let’s get to work 🫵🏻

27/02/2026

8 weeks work with Ethan Curtis

Ethan came to me at the start of the year wanting to feel more confident in the way he looks ⬇️

Whilst having a busy schedule we shortened his training across the week with only 3 big sessions based around his sport, covering all bases including some cardio sessions when possible⬇️

He achieved this whilst still enjoying his social life to a certain extent and short city break in-between⬇️

Still another 4 weeks to go of this block 👊🏻

Link in bio for online coaching 💻

Address

Rhondda

Website

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