02/08/2026
🥰 The beauty of Pilates is that you don’t need fancy equipment or a fancy studio (although….some very exciting things are happening at Align & Flourish - big big BIG news😆🤫)
🧘🏽♀️ Joseph Pilates meant for it to be practiced anytime, anywhere, you just need your body….
🧿 In the spirit of this, here is me doing a demo of a plank on a rock on the beach in Kos. (The rock wasn’t wide enough but the location was too good not to share😉)
➡️ Hands under the elbows, under the shoulders
➡️ Eye gaze is toward the mat (or, rock in this case)
➡️Spine is long
➡️No sinking into the shoulders
➡️Remembering to breathe
➡️Inhale, exhale
➡️Zip up our corset on the out breath, a light bracing of those muscles that wrap around our mid section along with a light pelvic floor engagement
➡️See how the core steadies us
➡️Control, precision, core, concentration
👀 Booking is open for classes this week, if you’ve spent the weekend at YNot I don’t expect to see you on Monday but get yourself on for Thursday…🤣🧘🏽♀️🥰
See you on the mat! 🥰🧘🏽♀️
