Bradley Physio

Bradley Physio Superior care at Bradley Physio – Est 1997. Our impeccable reputation, comprehensive facilities, and experienced team ensure top-notch care.

Hands on care, gym rehab, shockwave, joint injections... #1 for excellence in physio – your health, our priority! ONLINE BOOKING https://www.bradleyphysio.co.uk/online-booking

Bradley Physio strives to improve an individual's quality of life by physical means. A combination of HANDS ON physio, exercise programmes, Pilates, Acupuncture & Electrotherapy are used to relieve pain, promote healing an

d restore function. We are also able to offer MSK Ultrasound Scans for a speedy diagnosis, referral for MRI scans, Corticosteroid Joint Injections and Shockwave Therapy for more stubborn problems. We also advise on preventative measures and will educate you on how to avoid recurrence of your problem.

✨ Monday Motivation ✨Be so good they can't ignore you.Not louder. Not busier. Not constantly seeking approval.Just quiet...
24/08/2026

✨ Monday Motivation ✨

Be so good they can't ignore you.

Not louder. Not busier. Not constantly seeking approval.

Just quietly committed to becoming the best version of yourself.

Success isn't built in a day. It's built through showing up when you don't feel like it, staying consistent when nobody is watching, and continuing to improve even when progress feels slow.

You don't need to compete with everyone around you. Focus on your goals, your growth, and your purpose.

The results will speak for themselves.

🌟 Keep learning. 🌟 Keep improving. 🌟 Keep believing in yourself.

This week, don't chase recognition. Chase excellence.

The recognition will follow.

💙 Happy Monday. Make it count.

⭐️⭐️⭐️⭐️⭐️Another fantastic 5-star review for our lovely physio, Kasia! 🌟We're incredibly thankful to everyone who takes...
18/08/2026

⭐️⭐️⭐️⭐️⭐️
Another fantastic 5-star review for our lovely physio, Kasia! 🌟
We're incredibly thankful to everyone who takes the time to leave us a review. Your feedback means so much to our team and inspires us to continue providing the highest standard of care.
Well done, Kasia, on another glowing review, and thank you to our amazing clients for your trust and support. We appreciate every single one of you! 🤍

✨ Monday Motivation ✨Don't compare yourself to others.It's easy to look at someone else's life and think they're doing b...
17/08/2026

✨ Monday Motivation ✨

Don't compare yourself to others.

It's easy to look at someone else's life and think they're doing better, achieving more, or moving faster.

But what you see is only a small part of their story.

Everyone faces challenges, doubts, setbacks, and struggles that others never see. We are all on different paths, moving at different speeds, and that's okay.

Instead of comparing yourself to someone else, take a moment to look back at how far you've come. Think about the lessons you've learned, the obstacles you've overcome, and the person you're becoming.

🌱 Your journey is your own. 🌱 Your progress matters. 🌱 Your timing is perfect for you.

This week, focus on being proud of where you are rather than worried about where someone else is.

Be kind to yourself. Keep going. You're doing better than you think. 💙

Another 5 star review for our fabulous physiotherapist Kasia 🌟 Our physiotherapists are committed to helping you achieve...
13/08/2026

Another 5 star review for our fabulous physiotherapist Kasia 🌟

Our physiotherapists are committed to helping you achieve your goals, whether that’s returning to sport or being able to pick up your grandchildren. We are here to help 💛

12/08/2026

Looking to improve your balance, stability, and core strength? 💪

Try these 3 simple exercises using a balance pad—perfect for rehabilitation, injury prevention, or adding an extra challenge to your workouts.

✨ Balance pads are available to purchase in our clinic. Speak to one of our physios to find out if one could benefit your recovery.

⭐️⭐️⭐️⭐️⭐️Another 5-star review for our amazing physio, Kasia! 🤍We're so grateful to everyone who takes the time to shar...
11/08/2026

⭐️⭐️⭐️⭐️⭐️
Another 5-star review for our amazing physio, Kasia! 🤍
We're so grateful to everyone who takes the time to share their experience with us. Your kind words and feedback mean so much to our team and help others feel confident when choosing our clinic.
Thank you, Kasia, for always providing such exceptional care, and thank you to our wonderful clients for your continued support! ✨

☀️ New Monday. New Week. New Goal. ☀️A brand-new week is here, bringing fresh opportunities, new possibilities, and anot...
10/08/2026

☀️ New Monday. New Week. New Goal. ☀️

A brand-new week is here, bringing fresh opportunities, new possibilities, and another chance to invest in yourself.

You don't have to make huge changes overnight. Sometimes the most meaningful progress comes from the small steps we take each day. An extra walk, completing your exercises, prioritising your wellbeing, or simply choosing to keep going.

This week, be kind to yourself. Celebrate the little wins. Trust your journey. And remember that every step forward, no matter how small, is still progress.

At Bradley Physio, we're here to help you move with confidence, build strength, and achieve your goals one step at a time.

💙 Believe in yourself. 💙 Stay positive. 💙 Keep moving forward.

📅 If pain, injury, or mobility issues are holding you back, book a session with Bradley Physio today and let us help you make this week your strongest yet.

SPORTS MASSAGE is available at all three of our clinics….Meet Niamh, a Level 4 qualified Sports Massage Therapist and th...
08/08/2026

SPORTS MASSAGE is available at all three of our clinics….

Meet Niamh, a Level 4 qualified Sports Massage Therapist and third-year BSc (Hons) Physiotherapy student at the University of Salford.

Passionate about helping people recover, move better and perform at their best, she provides personalised sports massage treatments tailored to each client’s needs.

As a marathon runner, Niamh understands the importance of recovery, injury prevention and staying active, bringing both professional knowledge and personal experience to every treatment.

Book now:
☎️ 01706 522922
💻 Rochdale https://bit.ly/4getesh
💻 Bury https://bit.ly/4wNpF2d
💻 Rossendale https://bit.ly/4c8TIJf

06/08/2026

Shoulder bridge variations 💛

The shoulder bridge is a great Pilates exercise that strengthens the glutes and hamstrings, improves core stability and increases spinal mobility.

This video contains some variations of the shoulder bridge you can try at home, increasing in difficulty 💪

1. Shoulder bridge
2. Shoulder bridge with adductor squeeze
3. Shoulder bridge with heel raises
4. Shoulder bridge with single leg extension

🔈Top tip: start with a posterior pelvic tilt and slowly roll the pelvis and back up, one vertebrae at a time.



* this is generalised exercise advice and may not be suitable for all. Please ask your physiotherapist for specific guidance.

Address

Bradley Physio, 92 Edenfield Road
Rochdale
OL115AE

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+441706522922

Website

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