Anna Knight Reflexology and Wellness

29/07/2026

Who can benefit from Reflexology with Anna Knight Reflexology and Wellness ?

In short I would say anyone 💚

But as a qualified Reflexologist, I have continued expanding my learning through specialist training in some key areas that I am passionate about and may help you decide if I may be the Reflexologist for you 💚:

👣 MINDFUL REFLEXOLOGY - supporting those living with Stress, Anxiety and Low Mood. I have 20 years experience as a mental health nurse but also lived experience of stress and burn out so I have been in your shoes and come out the other side.

👣 REFLEXOLOGY FOR YOUNG ADULTS LIVING WITH ANXIETY looking especially at those aged 16-25yrs of age.

👣 REFLEXOLOGY LYMPH DRAINAGE, primarily for Lymphoedema as a result of breast cancer, but may also help those with Arthritis, Fibromyalgia, Chronic Fatigue and other auto immune conditions.

👣 REFLEXOLOGY FOR MENOPAUSE, as I begin to transition into this stage of life myself, we can navigate it together.

👣 ADVANCED SPINAL REFLEXOLOGY (carried out on the feet) as a fellow sufferer of back/spine problems, this is a treatment I found helped me and so I wanted to learn how to support others too.

👣 POWER/CHAKRA REFLEXOLOGY, a wonderful alternative to traditional techniques that works with the energy chakras within our bodies, ensuring energetic balance.

👣Currently I am undertaking a course in REFLEXOLOGY FOR PALLIATIVE AND END OF LIFE CARE with the aim of supporting those with life limiting conditions, those in palliative care and those in the final stages of life.

👣 Coming in NOV 2O26 HOT STONE REFLEXOLOGY a great addition for deeper treatments - more to come on this in November

Feel free to contact me for a free, informal chat about any of the above 💚 I love to talk all things Reflexology.

07787 153379

29/07/2026

Your initial appointment with Anna Knight Reflexology and Wellness will always include a consultation. This is an important part of your over all treatment and here is why....

💚 It prioritises you.....something that may feel alien to some, even more reason to include it, because you matter.
👣 It gives space to think together about what it is you may want to get from your reflexology sessions and how I can meet those needs.
💚 It helps to understand your medical history, enabling me to practice safely when planning out your treatment, tailoring it just for you.
👣 You have a chance to ask any questions you may have.
💚 It is how we begin to build trust, so that you can feel relaxed and comfortable from the moment you arrive.

If ever you feel uncertain, nervous or worried about the idea of a consultation, we can always have a chat over the phone first.

There is nothing to ever worry about, it is very informal and relaxed, is led by you, you only share with me what you want to share, it is a confidential space and Ill only ask you questions relevant to the Reflexology.

Most people actually quite enjoy this part of their treatment 🤗

27/07/2026

Had a lovely day today at Audley End House and Gardens

Hung out with my mini feeling, relaxed, peaceful and cultured.

Couldn't resist showing off my new beautiful anklet made by the lovely Georgie from BlueFlameSilver. Absolutely love it and what Aventurine represents;
💚 Opportunity
💚 Openess to loving energies
💚 Calm and Balance
💚 Prosperity
💚 Creativity
💚 Spiritual Growth

And check out these fabulous foot and hip baths we found.....think Ill stick to my lovely bubbly footspa thanks 😂

22/07/2026

One of my favourite things to do is get outside. Like you, I need a space to relax and let go on a regular basis in between my own reflexology sessions.

When I am outdoors........

💚 My body aches less

🧘‍♀️ My mind feels clearer

💚 My heart sings

😌 My breath slows

💚 My senses heighten

👣 My spirit feels calm and grounded

Whats your favourite part of being outdoors?

20/07/2026

Another reminder that you may be able to claim your money back on Reflexology treatments with me 💚 do please check if you have a cash plan with any of those listed in the link below. A client of mine only last week discovered she could 👍

We’re proud to announce that several UK cash plan providers now recognise reflexology as a complementary therapy. This means you can claim back the cost of your reflexology treatments. For the full list of Cash back plans visit https://www.aor.org.uk/home/about-us/cashback-plans/

17/07/2026

It feels like we really are in the midst of summer now. I hope everyone is enjoying the glorious weather whilst also keeping cool and safe.

Anna Knight Reflexology and Wellness has been as busy as ever and with only

2 JULY SESSIONS & 3 AUG SESSIONS REMAINING AVAILABLE

I am feeling humbled and grateful to be supporting so many of you in my local community 💚

🤩 A few updates for you 🤩
👣 8th August, you will find me at The Chantry Centre in Billericay with Crafty Cow Markets giving Reflexology Taster sessions! Cant wait!
👣 August dates for Floating Sound Baths with Reflexology are now live you can book through Gemma WS Yoga & Sound
👣 I am making good progress with my Reflexology for Palliative care course, if anyone has any questions about how Reflexology may support yourself or a loved one, do feel free to contact me and we can have a chat 💚
👣 I will be taking some time off here and there over the summer to focus on me and my family and to replenish myself 💚 but also seeing many of you throughout as I will continue to be working

Have a lovely weekend you lovely lot

Thanks as always for your support 💚

Anna 💚

06/07/2026

Happy Monday!!

👣 Apt reminder texts sent
💚 Wellness shot taken
☕️ Cuppa made
📖 Prepared for a couple of hours study
👣 Before heading out to clients this afternoon

We have a busy week ahead with Anna Knight Reflexology and Wellness supporting a full diary of existing and new clients with;

👣 General Well Being
👣 Reducing Stress / Anxiety
👣 Lymphatic Drainage

And so much more

We have a fan for the treatment rooms to keep us comfortable and I am already excited to see everyone 🤗🤗

Have a great week all 💚